tag:blogger.com,1999:blog-53877910841359564232024-02-08T10:27:48.571+08:00非型男小廚非型男小廚的BLOG費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-5387791084135956423.post-5372774309315362272012-08-08T22:25:00.000+08:002012-08-08T22:25:00.260+08:00鹽麴烤竹筍 & 味噌烤竹筍<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ih0389-cFwPdQGVJMbemmCtnFuty20j2GVy9RJrqAUisJ-gO2oSLqRulYpLx6TyILlaNQL0xXz-UsLX3TmZw0ejuVxYQIKeWjgzy28aTbR1OhiGVllUCFDjPlFHrUYGy-hneng_2Anej/s1600/IMG_4136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ih0389-cFwPdQGVJMbemmCtnFuty20j2GVy9RJrqAUisJ-gO2oSLqRulYpLx6TyILlaNQL0xXz-UsLX3TmZw0ejuVxYQIKeWjgzy28aTbR1OhiGVllUCFDjPlFHrUYGy-hneng_2Anej/s400/IMG_4136.jpg" width="300" /></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">無</span><span style="font-size: 15px; font-weight: normal;">竹令人俗~炎炎夏日,綠竹筍盛產期,沾沙拉醬的涼拌竹筍雖然好吃,但是吃太多不只膩...還可能會胖到變形!健康的鹽麴與味噌,幫餐桌上的綠竹筍換換口味吧~</span></span></b></b></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 10 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 10 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 2人份</span></span></span></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:</span></b></span></span></span><br />
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<a href="http://4.bp.blogspot.com/-8kXXFofOpic/UBFTVMbkhEI/AAAAAAAACO4/Wz8qHbewJ2I/s1600/IMG_4119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-8kXXFofOpic/UBFTVMbkhEI/AAAAAAAACO4/Wz8qHbewJ2I/s320/IMG_4119.jpg" width="320" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">綠竹筍:1個(</span></span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">殺青過的</span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">)</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;">鹽麴:</span><span style="color: #222222; text-indent: 177px;">15</span></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=1湯匙tbsp</span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;">濃縮味噌高湯:</span><span style="color: #222222; text-indent: 177px;">15</span></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=1湯匙tbsp</span><br />
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<b style="background-color: transparent; font-size: 15px; text-indent: 177px; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></b><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. <span style="color: #222222;">將</span></span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">殺青過的熟</span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">綠竹筍對切,去皮</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXOkMeE1uKB9mdf9oJibkJTwU8cpDCMu9hs6b7TxOim2hzhV_uO_DyLH_hXbUiVdx_jXpBdpWOOqbE8n_BAyXWbCpDKDObGMf8JrXbXrLEp8uDV4OIi_OobzyipvcSzee9s0DLdtyfVRyh/s1600/IMG_4121.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXOkMeE1uKB9mdf9oJibkJTwU8cpDCMu9hs6b7TxOim2hzhV_uO_DyLH_hXbUiVdx_jXpBdpWOOqbE8n_BAyXWbCpDKDObGMf8JrXbXrLEp8uDV4OIi_OobzyipvcSzee9s0DLdtyfVRyh/s320/IMG_4121.jpg" width="240" /></a> <a href="http://4.bp.blogspot.com/-S0hACRijSyk/UBFTU5-RTUI/AAAAAAAACQ8/ym8PtKJKncs/s1600/IMG_4122.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-S0hACRijSyk/UBFTU5-RTUI/AAAAAAAACQ8/ym8PtKJKncs/s320/IMG_4122.jpg" width="240" /></a></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;"><span style="background-color: white; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">2. 將</span></span></span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">綠竹筍切薄片,放在錫箔紙上</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNpYSbyqBEZpC0p0ltUg-GIjRMWpWyZQ_96iLHZJsP1f7C2w74hs8SI51fDaGXjKKbd7mAbj01HOJyckIb-4nqMJl8NODGW5itjJLkeI6j1Md8_6F2tYZ2vtbBPzfL9mA77LnmeOFHhfXa/s1600/IMG_4123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNpYSbyqBEZpC0p0ltUg-GIjRMWpWyZQ_96iLHZJsP1f7C2w74hs8SI51fDaGXjKKbd7mAbj01HOJyckIb-4nqMJl8NODGW5itjJLkeI6j1Md8_6F2tYZ2vtbBPzfL9mA77LnmeOFHhfXa/s200/IMG_4123.jpg" width="200" /></a> <a href="http://4.bp.blogspot.com/-z7qO2IbADXQ/UBFTWo5j-_I/AAAAAAAACPc/bZ2tjw5kOFA/s1600/IMG_4124.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-z7qO2IbADXQ/UBFTWo5j-_I/AAAAAAAACPc/bZ2tjw5kOFA/s200/IMG_4124.jpg" width="200" /></a></div>
<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 一半塗上鹽麴~</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Y4DGZm3Tef_W0Um9SbLQv5qG3aZ_J2wG0qMYf5Wp_o_tl6OTr4jU3lJwbcTUw37Or-lXQrbAf8oDBDtw5ZPos14dMKe2hr5GSc1PhdaPPaknrtPWtKvgQULF26O1T266q1YUkxx2qBPB/s1600/IMG_4126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Y4DGZm3Tef_W0Um9SbLQv5qG3aZ_J2wG0qMYf5Wp_o_tl6OTr4jU3lJwbcTUw37Or-lXQrbAf8oDBDtw5ZPos14dMKe2hr5GSc1PhdaPPaknrtPWtKvgQULF26O1T266q1YUkxx2qBPB/s320/IMG_4126.jpg" width="240" /></a> <a href="http://2.bp.blogspot.com/-1N2FKEHWVzU/UBFTXPkJw6I/AAAAAAAACPg/YaUs7fS15t8/s1600/IMG_4127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-1N2FKEHWVzU/UBFTXPkJw6I/AAAAAAAACPg/YaUs7fS15t8/s320/IMG_4127.jpg" width="240" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222; text-align: -webkit-auto;">4. 一半塗上味噌高湯</span></span></div>
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<a href="http://3.bp.blogspot.com/-dxWMsplWOTw/UBFTYCDxNnI/AAAAAAAACPw/dqPqxSvqNX4/s1600/IMG_4129.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-dxWMsplWOTw/UBFTYCDxNnI/AAAAAAAACPw/dqPqxSvqNX4/s320/IMG_4129.jpg" width="240" /></a><a href="http://4.bp.blogspot.com/-zbtMghdOo8U/UBFTYSrobII/AAAAAAAACP0/pblz8Fl4CV4/s1600/IMG_4130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-zbtMghdOo8U/UBFTYSrobII/AAAAAAAACP0/pblz8Fl4CV4/s320/IMG_4130.jpg" width="240" /></a></div>
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<span style="text-align: -webkit-auto;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5. </span></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">將塗好的竹筍,放入烤箱(若需要調溫度就調120</span><span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;"> </span><span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 20px;">℃)烤10分鐘</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT09cF3nD4a9-WNDiNI8wzV7OqzilvYgz62lpBgCQFHgejj0oD2Z_jqMjHL202m6hHLtCJM3KFJT5pVGLfMcjIe6mU5aMXih8cHAFZkS8CgNj47EcOdi-sFwpYmx1ZUmZAVIojgqswD0cr/s1600/IMG_4131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT09cF3nD4a9-WNDiNI8wzV7OqzilvYgz62lpBgCQFHgejj0oD2Z_jqMjHL202m6hHLtCJM3KFJT5pVGLfMcjIe6mU5aMXih8cHAFZkS8CgNj47EcOdi-sFwpYmx1ZUmZAVIojgqswD0cr/s320/IMG_4131.jpg" width="240" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">6. 完成~</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GV-xcBygyPzy4KD9KzLveR1dCEyOOFvCCxFO3GfnmX3-qB0oSCcO4_JYk7AecgO3Ld0oBs7LIoLVw6ZctCQgbiLMTYGyEKyG0s-41ry5Yk2Ms4D3fnX64jnDT3tgHBrhliXTqW2m6iXj/s1600/IMG_4134.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9GV-xcBygyPzy4KD9KzLveR1dCEyOOFvCCxFO3GfnmX3-qB0oSCcO4_JYk7AecgO3Ld0oBs7LIoLVw6ZctCQgbiLMTYGyEKyG0s-41ry5Yk2Ms4D3fnX64jnDT3tgHBrhliXTqW2m6iXj/s320/IMG_4134.jpg" width="240" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-ICL_hE1VYCB7iDSvcMlkBk7x4dJRXVvrN40Jw_AUz4IlG49Z8UJic-Rr4Od-VXocSNU7pwdmVsQLzPxeGLLSbQRm5GJIkidrFCC3-bBaSLUpHDlNXLg-Je0AS9nB3Pg2lFnv0TC7sK9/s1600/IMG_4137.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD-ICL_hE1VYCB7iDSvcMlkBk7x4dJRXVvrN40Jw_AUz4IlG49Z8UJic-Rr4Od-VXocSNU7pwdmVsQLzPxeGLLSbQRm5GJIkidrFCC3-bBaSLUpHDlNXLg-Je0AS9nB3Pg2lFnv0TC7sK9/s320/IMG_4137.jpg" width="240" /></a></div>
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-72223340746514839242012-08-05T20:00:00.000+08:002012-08-05T20:00:00.971+08:00秋田風醬燒烤飯棒 inspire by MASA<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_6ZtybhQLqmAqCYu-8dnxrtW7U8dbPv6hAp9xSL9-JrG9FCa_2Ej2DdvnipGjN1GpUkiRiXjsqwGciiffl8F_AfV_DgKys-y2qEqtSJMCpiEKH-iY4-3KSgAG_c-9uEtDUTYpDCH56yZy/s1600/IMG_4132.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_6ZtybhQLqmAqCYu-8dnxrtW7U8dbPv6hAp9xSL9-JrG9FCa_2Ej2DdvnipGjN1GpUkiRiXjsqwGciiffl8F_AfV_DgKys-y2qEqtSJMCpiEKH-iY4-3KSgAG_c-9uEtDUTYpDCH56yZy/s320/IMG_4132.jpg" width="320" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">這</span><span style="font-size: 15px; font-weight: normal;">個烤飯棒~我想大部分的人是沒有看過,第一次的是在</span></span></b></b><b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 15px; font-weight: normal;">漫畫<a href="http://www.books.com.tw/exep/prod/booksfile.php?item=0010285618" target="_blank">天才廚師飯藏</a>裡,後來在MASA的書裡有更詳細的說明,讓我沒有不試試看的理由!!!以後吃烤肉的時候剛好有個主食可以配!什麼年代了還用土司,</span></span></b></b><b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 15px; font-weight: normal;">Rice on a stick!才是潮流!才是趨勢!</span></span></b></b></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 15 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 15 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 2人份</span></span></span></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:</span></b></span></span></span><br />
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<span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">白飯:1碗</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="text-indent: 177px;"><span style="text-indent: 0px;">梅子醬油露:2.5 </span></span><span style="background-color: white; line-height: 20px;">ml=1/2茶匙tsp</span></span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="line-height: 20px;">濃縮味噌高湯:約 </span></span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;">15</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=1湯匙tbsp</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">工具</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">筷子或竹籤:2支</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">耐熱塑膠袋(一斤):1個</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">鋁箔紙:1張</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">烤箱:1台</span><br />
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<b style="background-color: transparent; font-size: 15px; text-indent: 177px; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></b><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. <span style="color: #222222;">將</span><span style="color: #444444;">梅子醬油露倒入白飯中</span></span><br />
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<a href="http://1.bp.blogspot.com/-QansNVWthWM/UBFTHJbzkOI/AAAAAAAACNU/dUUfr1vR32o/s1600/IMG_4089.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="http://1.bp.blogspot.com/-QansNVWthWM/UBFTHJbzkOI/AAAAAAAACNU/dUUfr1vR32o/s200/IMG_4089.jpg" width="150" /></span></a></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;"><span style="background-color: white; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">2. 用筷子仔細攪拌均勻</span></span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7XToVQXk9EUALilhGg8qEdt17UYNTkztf-SfpK-qp1RUezuw29bz7du0zbZyXqoSt_ZGKs10yNhW3hXelH5o2_u4PJYZ3jRqspqlK4TZv775jHXjQoB97GoIJSR0d7i53XHoioc_r8Ybc/s1600/IMG_4091.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7XToVQXk9EUALilhGg8qEdt17UYNTkztf-SfpK-qp1RUezuw29bz7du0zbZyXqoSt_ZGKs10yNhW3hXelH5o2_u4PJYZ3jRqspqlK4TZv775jHXjQoB97GoIJSR0d7i53XHoioc_r8Ybc/s200/IMG_4091.jpg" width="150" /></a> <a href="http://1.bp.blogspot.com/-2PUSblh9rAY/UBFTIY0uw9I/AAAAAAAACMs/_baA95Mwo1Q/s1600/IMG_4092.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-2PUSblh9rAY/UBFTIY0uw9I/AAAAAAAACMs/_baA95Mwo1Q/s200/IMG_4092.jpg" width="150" /></a></span></div>
<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 將拌好的飯放在耐熱袋裡面,開始使出黯然銷魂掌,好好發洩今天的怒氣,不要太超過,稍微粘一點就好,不然會變成麻薯</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQfOunsv54_9BZHMbt2nxh6nwX4ZAaadHdPy-2Kx-PYnMTzmFsM7kWrOjV_rUfnoLipqwja4CT71zFgEWXZXid0PyNqly0IfbG4w7YI7sfutQKUDKLdYKqO7zZTB64OUZGiKL0jFqE4Mzm/s1600/IMG_4093.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQfOunsv54_9BZHMbt2nxh6nwX4ZAaadHdPy-2Kx-PYnMTzmFsM7kWrOjV_rUfnoLipqwja4CT71zFgEWXZXid0PyNqly0IfbG4w7YI7sfutQKUDKLdYKqO7zZTB64OUZGiKL0jFqE4Mzm/s200/IMG_4093.jpg" width="150" /></a> <a href="http://3.bp.blogspot.com/-RaVPpXxYo9M/UBFTImnjpnI/AAAAAAAACM4/c-h28wRklaM/s1600/IMG_4094.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-RaVPpXxYo9M/UBFTImnjpnI/AAAAAAAACM4/c-h28wRklaM/s200/IMG_4094.jpg" width="150" /></a> <a href="http://2.bp.blogspot.com/-L9aDlZlk8CA/UBFTJLzxxDI/AAAAAAAACN0/RVR70C68aKQ/s1600/IMG_4095.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-L9aDlZlk8CA/UBFTJLzxxDI/AAAAAAAACN0/RVR70C68aKQ/s200/IMG_4095.jpg" width="150" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222; text-align: -webkit-auto;">4. 將塑膠袋剪開,放入兩根棒棒,兩邊塑膠袋向內一卷,壓緊讓米飯服貼在棒棒上</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQtLFDTi7UZVVUxS0JWBoaA_LPwpQIPOCRO9F71kZ7ta6tVYQ52rcHD8DfBWfII_dF5Lx6voVPocWvCev4jOvCZdmPo_aAqhvk7SMvIdI6ZShjN_IOXgwr8fJkiXJRSCnn_9OBOgyGae8m/s1600/IMG_4096.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQtLFDTi7UZVVUxS0JWBoaA_LPwpQIPOCRO9F71kZ7ta6tVYQ52rcHD8DfBWfII_dF5Lx6voVPocWvCev4jOvCZdmPo_aAqhvk7SMvIdI6ZShjN_IOXgwr8fJkiXJRSCnn_9OBOgyGae8m/s200/IMG_4096.jpg" width="150" /></a> <a href="http://1.bp.blogspot.com/-nH7qfB_Ctc0/UBFTJgbAAQI/AAAAAAAACNI/KCcxOJK50SQ/s1600/IMG_4097.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-nH7qfB_Ctc0/UBFTJgbAAQI/AAAAAAAACNI/KCcxOJK50SQ/s200/IMG_4097.jpg" width="150" /></a> <a href="http://3.bp.blogspot.com/-pFW7ZEVgTC0/UBFTKpDvEPI/AAAAAAAACNk/a1iGR5zHKgs/s1600/IMG_4098.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-pFW7ZEVgTC0/UBFTKpDvEPI/AAAAAAAACNk/a1iGR5zHKgs/s200/IMG_4098.jpg" width="150" /></a></span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5. 將塑膠袋拉開,用乾淨的菜刀從中間連同米飯及塑膠袋一起切開</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs3iikpzhjJKWbZua4LJhcx2akVe5EfY8aOnmuEL4hyphenhyphend2kOddrtH3z4rNgVgFwiI1PxzuN5IwpMiZRcot_gxFqQaGZnzXgcvsrQEOoOjBEXnisGinFssE1vvmou9hpt2r9MS_kI37cScoy/s1600/IMG_4099.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs3iikpzhjJKWbZua4LJhcx2akVe5EfY8aOnmuEL4hyphenhyphend2kOddrtH3z4rNgVgFwiI1PxzuN5IwpMiZRcot_gxFqQaGZnzXgcvsrQEOoOjBEXnisGinFssE1vvmou9hpt2r9MS_kI37cScoy/s200/IMG_4099.jpg" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGlTVyXemF80UdDOzmyuLn5mZBMHX4UDopyjGGsrMalFJAwAEYVGORGcvwcKEXQs1JeZ-VgSHO7Ku4f4PPz5YJM7vuxJ2g4R4Z837-al0jFfwHCnsk8M0agyqHtR9p_7otcuDdMcCzlm8/s1600/IMG_4100.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGlTVyXemF80UdDOzmyuLn5mZBMHX4UDopyjGGsrMalFJAwAEYVGORGcvwcKEXQs1JeZ-VgSHO7Ku4f4PPz5YJM7vuxJ2g4R4Z837-al0jFfwHCnsk8M0agyqHtR9p_7otcuDdMcCzlm8/s200/IMG_4100.jpg" width="150" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">6. 用塑膠袋包覆在米飯上,在用力的捏緊,拿掉塑膠袋</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH1UuHpWrACgOzqTVFE3Cq_WtoOKSmUNFjCzsTE4IU_UIxkOkH_jUqH_SbbLu5_6h7nXNcY_y4KS0uzQH8oSyZGIqOC5ZGf2BQZkRYLFNNuOc-LlN6KxZxJj7IXHr5RJQIy52QDWxaMGGd/s1600/IMG_4101.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH1UuHpWrACgOzqTVFE3Cq_WtoOKSmUNFjCzsTE4IU_UIxkOkH_jUqH_SbbLu5_6h7nXNcY_y4KS0uzQH8oSyZGIqOC5ZGf2BQZkRYLFNNuOc-LlN6KxZxJj7IXHr5RJQIy52QDWxaMGGd/s200/IMG_4101.jpg" width="150" /></a><a href="http://2.bp.blogspot.com/-KsQVRo5mYb8/UBFTMGUeXsI/AAAAAAAACOA/uftjTPB6q-E/s1600/IMG_4102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-KsQVRo5mYb8/UBFTMGUeXsI/AAAAAAAACOA/uftjTPB6q-E/s200/IMG_4102.jpg" width="150" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">7. 將飯棒放在鋁箔紙上,放入烤箱(若需要調溫度就調120<span style="background-color: white; color: #444444; line-height: 20px;"> </span><span style="background-color: white; color: #444444; line-height: 20px;">℃)烤10分鐘,表面有點乾乾的</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://4.bp.blogspot.com/-uxW76ZVdpmo/UBFTMCnMnfI/AAAAAAAACOI/FsH4203yll4/s1600/IMG_4103.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-uxW76ZVdpmo/UBFTMCnMnfI/AAAAAAAACOI/FsH4203yll4/s200/IMG_4103.jpg" width="150" /></a><a href="http://4.bp.blogspot.com/-l90JaiXD0mY/UBFTNPhGTPI/AAAAAAAACOY/k6KhKbfiWS4/s1600/IMG_4104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-l90JaiXD0mY/UBFTNPhGTPI/AAAAAAAACOY/k6KhKbfiWS4/s200/IMG_4104.jpg" width="150" /></a></span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">8. 將味噌高湯用刷子或是湯匙塗抹在飯棒上,再烤5分鐘,完成~</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://3.bp.blogspot.com/-ibS3a7oB4QY/UBFTNhzd7TI/AAAAAAAACOg/QjI6ZSpVln8/s1600/IMG_4133.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ibS3a7oB4QY/UBFTNhzd7TI/AAAAAAAACOg/QjI6ZSpVln8/s320/IMG_4133.jpg" width="320" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">※ 也可以塗醬油、烤肉醬、豆瓣醬、任何醬!!!</span></div>
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-76372607650608324102012-08-02T18:02:00.000+08:002012-08-02T18:02:00.186+08:00和風玉子燒 inspire by MASA<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-g861QJjelaY/UBFS68LOlaI/AAAAAAAACL8/Wypxf7QyKWM/s1600/IMG_4082.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="http://3.bp.blogspot.com/-g861QJjelaY/UBFS68LOlaI/AAAAAAAACL8/Wypxf7QyKWM/s320/IMG_4082.jpg" width="320" /></span></a></div>
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">日</span><span style="font-size: 15px; font-weight: normal;">本媳婦除了會煮好喝的味噌湯之外,就是要會做好好吃的玉子燒(蛋捲),相信很多人在日本料理店</span></span></b></b><b style="background-color: white; text-indent: 177px;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 15px; font-weight: normal;">都有吃過。雞蛋裡加了柴魚高湯,有點甜甜的是加了砂糖的關東口味,台灣比較少有關西口味,其實就是沒有加糖。小廚看了 日本型男廚師<a href="http://chefotaku.blogspot.tw/2012/07/masa100.html" target="_blank">MASA書中的介紹</a>不禁想試試看自己能不能當一個稱職的<strike>日本媳婦.</strike>..台灣煮夫...。因為是一人份所以看起來沒有很正方,家裡人多或是膽固醇沒有像小廚一樣過高的建議用2顆以上的蛋哦~</span></span></b></b></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 10 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 10 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 1人份</span></span></span></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:</span></b></span></span></span><br />
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<a href="http://1.bp.blogspot.com/-2shKdjeBlA8/UBFS2OHxlQI/AAAAAAAACKU/-NIO3FtsfuQ/s1600/IMG_4056.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="http://1.bp.blogspot.com/-2shKdjeBlA8/UBFS2OHxlQI/AAAAAAAACKU/-NIO3FtsfuQ/s320/IMG_4056.jpg" width="320" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #444444; text-indent: 0px;">雞蛋:一顆</span></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="text-indent: 177px;"><span style="text-indent: 0px;">梅子醬油露:1.75</span></span><span style="background-color: white; line-height: 20px;">ml=1/4茶匙tsp</span></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 20px;">水:</span><span style="background-color: white; line-height: 20px;">30</span><span style="text-indent: 177px; white-space: pre-wrap;">ml=2湯匙tbsp</span></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="text-indent: 177px; white-space: pre-wrap;">植物油</span><span style="text-indent: 177px;"><span style="text-indent: 0px;">:5</span></span><span style="background-color: white; line-height: 20px;">ml=1茶匙tsp</span></span><br />
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<b style="background-color: transparent; font-size: 15px; text-indent: 177px; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></b><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. 依序倒入醬油、水、雞蛋</span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwG_B8pyAgOg6hNtmQuTS9lAQh2tkP-RTtn9Qgb24WCESC4b30guNVbhkoFigPu83f9wjhKyHiBr8O6gRAbnU5djn8uA9-Mfmyger5ut1onbh3S_zb-ZA5LPyufxlberYQL32jY24Ork_/s1600/IMG_4062.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwG_B8pyAgOg6hNtmQuTS9lAQh2tkP-RTtn9Qgb24WCESC4b30guNVbhkoFigPu83f9wjhKyHiBr8O6gRAbnU5djn8uA9-Mfmyger5ut1onbh3S_zb-ZA5LPyufxlberYQL32jY24Ork_/s200/IMG_4062.jpg" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQif74o7NwaMkzJyru6B6gXbiJ4CoIc7cXdg9IXh19Bfgi2gMK-JRo6wB70L1nzNReSzVbZkKg6NzZ5jkg47T0GvkZ5C6-aCMzU3B0xnxzunl5Z3x7Btji8AGIxYrYe8OjDGNeoziLH5tG/s1600/IMG_4063.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQif74o7NwaMkzJyru6B6gXbiJ4CoIc7cXdg9IXh19Bfgi2gMK-JRo6wB70L1nzNReSzVbZkKg6NzZ5jkg47T0GvkZ5C6-aCMzU3B0xnxzunl5Z3x7Btji8AGIxYrYe8OjDGNeoziLH5tG/s200/IMG_4063.jpg" width="150" /></a> <a href="http://3.bp.blogspot.com/-PGQhKb6Sk_Q/UBFS3BW2wiI/AAAAAAAACKo/iMGXCHwDLx0/s1600/IMG_4067.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-PGQhKb6Sk_Q/UBFS3BW2wiI/AAAAAAAACKo/iMGXCHwDLx0/s200/IMG_4067.jpg" width="150" /></a></span></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;"><span style="background-color: white; text-indent: 177px;"><span style="color: #444444; text-indent: 0px;">2. 輕輕的用筷子畫8字,慢慢的把蛋打勻,不要太熱血,不然會有很多氣泡就不好看了。</span></span></span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGkJmfAN81M2dAKeEkH4Zh1Qad_YyQeLEv4mgVbSN382e6zsLqSQBwjYG-WczMANYjeooyHir-nNlZDeEPORq7vUCtFgN9SUnVklvRwWGbDfoX0Cx0l-6EeotqtvjRRrkyz2aOZOgP6yjE/s1600/IMG_4068.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGkJmfAN81M2dAKeEkH4Zh1Qad_YyQeLEv4mgVbSN382e6zsLqSQBwjYG-WczMANYjeooyHir-nNlZDeEPORq7vUCtFgN9SUnVklvRwWGbDfoX0Cx0l-6EeotqtvjRRrkyz2aOZOgP6yjE/s200/IMG_4068.JPG" width="150" /></a> <a href="http://1.bp.blogspot.com/-RZ4Jxv7wTj0/UBFS3oiUyII/AAAAAAAACKs/GP70etrxYEA/s1600/IMG_4069.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-RZ4Jxv7wTj0/UBFS3oiUyII/AAAAAAAACKs/GP70etrxYEA/s200/IMG_4069.jpg" width="150" /></a><span style="background-color: white;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6vJaIqOomLGPftG-3LliLQ1MQ6YkNJ5VNBx-rYPu6Pb5v2f4_oa6RSpooeQZSECfo22BhCvp1itYTgzSvx_nxcOOD9YMoFjMQ7SaX_HxQLhsDy7FV3suEiA25BcVsVBy00Ni8eGuX4_1x/s1600/IMG_4070.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6vJaIqOomLGPftG-3LliLQ1MQ6YkNJ5VNBx-rYPu6Pb5v2f4_oa6RSpooeQZSECfo22BhCvp1itYTgzSvx_nxcOOD9YMoFjMQ7SaX_HxQLhsDy7FV3suEiA25BcVsVBy00Ni8eGuX4_1x/s200/IMG_4070.jpg" width="150" /></a></span></div>
<span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 倒入油,用廚房紙巾均勻塗抹在鍋底,開小火</span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQaIIoedqoY7n6P2g9pnOCBdksHLzubTTNlvMo9x3KOfOKWLktnZmxRp4lgZjknauFph_f9z6XWd16_ZyY6d6Bm0vuhM-h50ZCB3dLCtWI9NCicDLGnmgv7HX_OhUXXIiTlW8y1R6r5SO7/s1600/IMG_4072.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQaIIoedqoY7n6P2g9pnOCBdksHLzubTTNlvMo9x3KOfOKWLktnZmxRp4lgZjknauFph_f9z6XWd16_ZyY6d6Bm0vuhM-h50ZCB3dLCtWI9NCicDLGnmgv7HX_OhUXXIiTlW8y1R6r5SO7/s200/IMG_4072.jpg" width="150" /></a> <a href="http://1.bp.blogspot.com/-Vbs7K7I7JQk/UBFS42lDdsI/AAAAAAAACLQ/AsPe-p4eSP4/s1600/IMG_4074.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-Vbs7K7I7JQk/UBFS42lDdsI/AAAAAAAACLQ/AsPe-p4eSP4/s200/IMG_4074.jpg" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqNcZ_XRiTwJBCVtPIK0ppXEuRrijiWLMncA5zt0TR1HQIXtaobhEDtjQA-Z7HL1tcJO5Kz9aSJHpPbRq-HNXcYCVh7Z4DEOwUO9RZwXW9nBZj5NahdzGm0sL1IRrbR_ZLr9eY_nXi-FNO/s1600/IMG_4077.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqNcZ_XRiTwJBCVtPIK0ppXEuRrijiWLMncA5zt0TR1HQIXtaobhEDtjQA-Z7HL1tcJO5Kz9aSJHpPbRq-HNXcYCVh7Z4DEOwUO9RZwXW9nBZj5NahdzGm0sL1IRrbR_ZLr9eY_nXi-FNO/s200/IMG_4077.jpg" width="150" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #444444;"><span style="text-align: -webkit-auto;">4. 慢慢的倒入蛋液,等底部熟了而上面半熟的時候,就可以開始用鍋鏟與筷子輕輕的卷,</span></span>若蛋液比較多,記得再用紙巾塗一些油,把捲好的蛋捲放旁邊一點,在倒入蛋液。</span></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://1.bp.blogspot.com/-SsOFrnRvI3c/UBFS5ABEMrI/AAAAAAAACLY/22d7NWc--2Q/s1600/IMG_4075.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-SsOFrnRvI3c/UBFS5ABEMrI/AAAAAAAACLY/22d7NWc--2Q/s200/IMG_4075.jpg" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtp99DHXNkEz0RGvKdE2hrljx4Mnar6JVlfP5EN3ZUAHARQz3NddEEhVb2ubz-wgNMzrQMgeo15bm1sQZfzw5apalTdkQ_j-L5mMcrOhFmgSAzWJ_SXzuq5Tq355hyphenhyphen9CGEL9OCSo4U6cto/s1600/IMG_4076.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtp99DHXNkEz0RGvKdE2hrljx4Mnar6JVlfP5EN3ZUAHARQz3NddEEhVb2ubz-wgNMzrQMgeo15bm1sQZfzw5apalTdkQ_j-L5mMcrOhFmgSAzWJ_SXzuq5Tq355hyphenhyphen9CGEL9OCSo4U6cto/s200/IMG_4076.jpg" width="150" /></a><span style="background-color: white;"> </span><a href="http://3.bp.blogspot.com/-T3FCg6jtIKc/UBFS6fdriJI/AAAAAAAACLw/DXAg9zwPvxU/s1600/IMG_4079.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-T3FCg6jtIKc/UBFS6fdriJI/AAAAAAAACLw/DXAg9zwPvxU/s200/IMG_4079.jpg" width="150" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #444444;"><span style="text-align: -webkit-auto;">5. 完成~(小廚自知沒有很好看,但是很好吃,</span></span>蛋捲比較厚可以把蛋放在鋁鉑紙中調整形)</span></div>
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<a href="http://3.bp.blogspot.com/-D21Hk1bwopM/UBFS6cHPXQI/AAAAAAAACL0/vsLozaLFGcM/s1600/IMG_4081.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="http://3.bp.blogspot.com/-D21Hk1bwopM/UBFS6cHPXQI/AAAAAAAACL0/vsLozaLFGcM/s320/IMG_4081.jpg" width="240" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">※ 怕圓形的鍋子形狀做出來不漂亮也可以去彩游館或手創館買煎蛋卷的專用長方形平底鍋喔。</span></div>
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-45010584552753051122012-07-30T19:30:00.000+08:002012-07-31T22:21:49.522+08:00鹽麴羅勒麵包抹醬烤法式麵包<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5WQhAYMj82NAODOI-9Au2yYDfgO0ixVgoGkFr3pViiDZlWRqcrP9xQn0vPPgt7hm0K8CuzJNZH4T0lhICy-qmZqMWedy7LakF9juogDvWMiswb89uYDQblwCJp6DWg2GbqKOXvOejXqT/s1600/IMG_4033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5WQhAYMj82NAODOI-9Au2yYDfgO0ixVgoGkFr3pViiDZlWRqcrP9xQn0vPPgt7hm0K8CuzJNZH4T0lhICy-qmZqMWedy7LakF9juogDvWMiswb89uYDQblwCJp6DWg2GbqKOXvOejXqT/s320/IMG_4033.jpg" width="320" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">上</span><span style="font-size: 15px; font-weight: normal;">次用鹽麴做 </span></span></b></b><a href="http://chefotaku.blogspot.tw/2012/07/blog-post_22.html" style="background-color: white;" target="_blank">鹽麴番茄羅勒(九層塔)沙拉+麵包抹醬</a> 時用底部的醬汁來烤麵包,很好吃。這次來做個大蒜口味的。濃郁的大蒜味及九層塔的味道,真的令人食慾大開!!!如果是熱戀中的情侶,千萬記得準備薄荷口香糖哦~</span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 10 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 5~7 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 2人份</span></span></span></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:</span></b></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd-jKKJeEFYldTbj55A7iFWRnNlyE7tLGrJX7WlbEOY94HjAeemIeUGK3gncw9uy9Pul3Xr5s5Tp6WMycF8Dr5i7Z63jBxcrtHmsVzXvPWOKPVogD1bqSY-iA1-SN2kYoHr5j6_3xvJPQc/s1600/IMG_4009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd-jKKJeEFYldTbj55A7iFWRnNlyE7tLGrJX7WlbEOY94HjAeemIeUGK3gncw9uy9Pul3Xr5s5Tp6WMycF8Dr5i7Z63jBxcrtHmsVzXvPWOKPVogD1bqSY-iA1-SN2kYoHr5j6_3xvJPQc/s320/IMG_4009.jpg" width="320" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;"><b style="background-color: #d0e0e3;">鹽麴羅勒麵包抹醬</b></span></span><br />
<span style="background-color: #d0e0e3;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">鹽麴:30</span></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=2湯匙tbsp</span></span><br />
<span style="background-color: #d0e0e3;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">初榨橄欖油</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">:30</span></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=2湯匙tbsp</span></span><br />
<span style="background-color: #d0e0e3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">大蒜:3~4瓣</span><br />
<span style="background-color: #d0e0e3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">九層塔(羅勒):1把</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="text-indent: 177px;"><span style="font-size: 15px; white-space: pre-wrap;">法式長棍麵包 </span></span><span style="background-color: white; color: #222222; font-size: x-small; line-height: 16px; text-indent: 177px;">baguette</span><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;"> :半條</span></span><br />
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<b style="background-color: transparent; font-size: 15px; text-indent: 177px; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></b><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. <span style="color: #222222;">將大蒜切成</span></span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">蒜末</span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">或用壓蒜泥器壓成蒜末</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA8nzvTdAodm4mxcLuktLX20C3zMBf2HsmS5jVFlBKiK_-BjvIn-ubq7-gvaCzJF2FRdsjy4Y57nv5jGnsZtJgg7Z3tUU9VX5zjZi23cXBU4bGjYgwBdxUdGpJwBLmNB5DKO_95clZqoyX/s1600/IMG_4010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA8nzvTdAodm4mxcLuktLX20C3zMBf2HsmS5jVFlBKiK_-BjvIn-ubq7-gvaCzJF2FRdsjy4Y57nv5jGnsZtJgg7Z3tUU9VX5zjZi23cXBU4bGjYgwBdxUdGpJwBLmNB5DKO_95clZqoyX/s200/IMG_4010.jpg" width="150" /></span></a></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;"><span style="background-color: white; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">2. 將九層塔葉子摘下,切碎</span></span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://4.bp.blogspot.com/-jQMX71KsKmE/UBFSKRE2C6I/AAAAAAAACJ4/GjKnsg_ffI8/s1600/IMG_4014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-jQMX71KsKmE/UBFSKRE2C6I/AAAAAAAACJ4/GjKnsg_ffI8/s200/IMG_4014.jpg" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9iiGWV1e19VxZT6BPb7Ae8VFDawUXjCEcSeY84OGhGb4tcOkJDtAmPzdiTZnm7hztWLYTfv68rR05M3YQxkleoq9VZjCUS7bnIySnj0RMPg2AfRnBixsDNgmdmOiKKouMis30cjHZeKz/s1600/IMG_4016.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9iiGWV1e19VxZT6BPb7Ae8VFDawUXjCEcSeY84OGhGb4tcOkJDtAmPzdiTZnm7hztWLYTfv68rR05M3YQxkleoq9VZjCUS7bnIySnj0RMPg2AfRnBixsDNgmdmOiKKouMis30cjHZeKz/s200/IMG_4016.jpg" width="150" /></a><span style="background-color: white;"> </span></span></div>
<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 加入鹽麴跟初榨橄欖油</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://1.bp.blogspot.com/-Bv6YzcbStis/UBFSLww-seI/AAAAAAAACKA/LoDp3nRIASU/s1600/IMG_4017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-Bv6YzcbStis/UBFSLww-seI/AAAAAAAACKA/LoDp3nRIASU/s200/IMG_4017.jpg" width="150" /></a><a href="http://1.bp.blogspot.com/-1eQZpHk10Gw/UBFSL_QkxZI/AAAAAAAACI8/BQddeo8LWRI/s1600/IMG_4019.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-1eQZpHk10Gw/UBFSL_QkxZI/AAAAAAAACI8/BQddeo8LWRI/s200/IMG_4019.jpg" width="150" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222; text-align: -webkit-auto;">4. </span></span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">均勻攪拌至</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">橄欖油有點乳化(可以將碗放在冰水或冰塊上攪拌加快速度)</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHDZtP17Gku73Rxnvw8uroKkqWM-HbcZuNuAWN4P0rhuyMWqDaqses5BugybNdTzPUXUEvk4PSR27Hk3pghzHlnRjMn7fe-BWyadDZuWkAlhha1Mhs-oy8X7wRH7C1i3lKWDdBEJVVn_h/s1600/IMG_4020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHDZtP17Gku73Rxnvw8uroKkqWM-HbcZuNuAWN4P0rhuyMWqDaqses5BugybNdTzPUXUEvk4PSR27Hk3pghzHlnRjMn7fe-BWyadDZuWkAlhha1Mhs-oy8X7wRH7C1i3lKWDdBEJVVn_h/s200/IMG_4020.jpg" width="150" /></a> <a href="http://1.bp.blogspot.com/-wRS-vgx2lSo/UBFSMhDoZxI/AAAAAAAACIs/rVxNaV6Vvoc/s1600/IMG_4022.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-wRS-vgx2lSo/UBFSMhDoZxI/AAAAAAAACIs/rVxNaV6Vvoc/s200/IMG_4022.jpg" width="150" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="text-align: -webkit-auto; text-indent: 177px;">5. <span style="font-size: 15px; white-space: pre-wrap;">法式長棍麵包 </span><span style="background-color: white; color: #222222; font-size: x-small; line-height: 16px;">baguette</span><span style="font-size: 15px; white-space: pre-wrap;"> 斜切,抹上</span></span><span style="text-align: left; text-indent: 177px;"><span style="font-size: 15px; white-space: pre-wrap;">鹽麴羅勒麵包抹醬</span></span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://2.bp.blogspot.com/-qIAmiPAikkM/UBFSNWZpwOI/AAAAAAAACJA/srE06ouFp6A/s1600/IMG_4023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-qIAmiPAikkM/UBFSNWZpwOI/AAAAAAAACJA/srE06ouFp6A/s200/IMG_4023.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKfXQfD7Vn5sZe_7Pta6Eo8WzzHoNIXQfmN0Ss5eBR0jlmdU54gCFuM8qdlTz1gSo4CXiR-Mts5DF4ktG_Xq_Tivuv8OXgYDhQkvBZuZiw6Xejo6eqhj4F-zsiVo60FKRF6ud9j3USZHv/s1600/IMG_4026.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKfXQfD7Vn5sZe_7Pta6Eo8WzzHoNIXQfmN0Ss5eBR0jlmdU54gCFuM8qdlTz1gSo4CXiR-Mts5DF4ktG_Xq_Tivuv8OXgYDhQkvBZuZiw6Xejo6eqhj4F-zsiVo60FKRF6ud9j3USZHv/s200/IMG_4026.jpg" width="200" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">6. 烤個5~7分鐘</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNZviSwoyyd4K57uRYwtWlun0tkjIA8io7lUMKkSNJ7bB0UlDBkTgVaZU0WNPNAlGzkoA8ElBWus06ye26GTPmC-0nP-3tvM5bQ9dKVelLqnM7HbtQdiHU7YNAuYJ_-hmJZePGDMW4neR5/s1600/IMG_4027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNZviSwoyyd4K57uRYwtWlun0tkjIA8io7lUMKkSNJ7bB0UlDBkTgVaZU0WNPNAlGzkoA8ElBWus06ye26GTPmC-0nP-3tvM5bQ9dKVelLqnM7HbtQdiHU7YNAuYJ_-hmJZePGDMW4neR5/s320/IMG_4027.jpg" width="320" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">7. </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">完成~</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5WQhAYMj82NAODOI-9Au2yYDfgO0ixVgoGkFr3pViiDZlWRqcrP9xQn0vPPgt7hm0K8CuzJNZH4T0lhICy-qmZqMWedy7LakF9juogDvWMiswb89uYDQblwCJp6DWg2GbqKOXvOejXqT/s1600/IMG_4033.jpg" imageanchor="1" style="background-color: white; clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5WQhAYMj82NAODOI-9Au2yYDfgO0ixVgoGkFr3pViiDZlWRqcrP9xQn0vPPgt7hm0K8CuzJNZH4T0lhICy-qmZqMWedy7LakF9juogDvWMiswb89uYDQblwCJp6DWg2GbqKOXvOejXqT/s1600/IMG_4033.jpg" imageanchor="1" style="background-color: white; clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></a><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> <a href="http://4.bp.blogspot.com/-fqxFzOhgvcs/UBFSOVB-x4I/AAAAAAAACJc/YX0FLHcVlhI/s1600/IMG_4031.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-fqxFzOhgvcs/UBFSOVB-x4I/AAAAAAAACJc/YX0FLHcVlhI/s320/IMG_4031.jpg" width="320" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">(吃不完的</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">抹醬可以放在容器中小小在冰箱保存哦~)</span></div>
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-80177594557751155492012-07-26T22:08:00.004+08:002012-07-31T22:12:15.031+08:00味噌醃漬小黃瓜<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://2.bp.blogspot.com/-BuKyo4ajQP0/UAuzCUWpRXI/AAAAAAAACDo/YmKta_hL0kE/s1600/IMG_3962.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-BuKyo4ajQP0/UAuzCUWpRXI/AAAAAAAACDo/YmKta_hL0kE/s320/IMG_3962.JPG" width="320" /></a></span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">之</span><span style="font-size: 15px; font-weight: normal;">前看到家中長輩在家中直接醃漬小黃瓜或醬菜,絕得很厲害,後來看日本人一盒味噌,一罐味淋,也是行走醃漬江湖。什麼都醃漬!!對於漬物其實小廚很少做漬物,後來看了漫畫<a href="http://www.books.com.tw/exep/prod/booksfile.php?item=0010285618" target="_blank">天才廚師飯藏</a>後覺得漬物很有趣,也來用家裡的濃縮味噌高湯試試看。</span></span></b></b></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 10 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 0 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 2人份</span></span></span></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:</span></b></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu0MFa621J4tVkn2YQOlRJiBRYOfg8T3Nys8GgboUQb5n-p16XSNps2L8Wudaqbw_cci88te-nySMdhfkdzJ7q9iyWlnJFGWvSyOEI_CHFm-2PlT2zPnCjrEkieNCNi9PRtGkNcZtnHH24/s1600/IMG_3947.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu0MFa621J4tVkn2YQOlRJiBRYOfg8T3Nys8GgboUQb5n-p16XSNps2L8Wudaqbw_cci88te-nySMdhfkdzJ7q9iyWlnJFGWvSyOEI_CHFm-2PlT2zPnCjrEkieNCNi9PRtGkNcZtnHH24/s320/IMG_3947.JPG" width="320" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">小黃瓜:2條</span></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222;"><b style="background-color: #f1c232;">和風味噌漬物醬</b></span></span><br />
<span style="background-color: #f1c232;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;">濃縮味噌高湯:</span><span style="color: #222222; text-indent: 177px;">45</span></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=3湯匙tbsp</span></span><br />
<span style="background-color: #f1c232;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">白醋:</span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;">15</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=1湯匙tbsp</span></span><br />
<span style="background-color: #f1c232;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">果糖:</span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;">7.5</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=1/2湯匙tbsp</span></span><br />
<span style="background-color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;"><br /></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: #f1c232; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">台式風味可以添加</span><span style="background-color: #f1c232; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">optional </span></span><br />
<span style="background-color: #f1c232; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">蒜頭:2 瓣(切碎)</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: #f1c232; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">辣椒:半根</span><span style="background-color: #f1c232; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">(切碎)</span></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<b style="background-color: transparent; font-size: 15px; text-indent: 177px; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></b><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. <span style="color: #222222;">將小黃瓜切成4等份,再切成1/4塊</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://3.bp.blogspot.com/-P4vW4JrdkFI/UAuy7RGeqyI/AAAAAAAACC0/MLPyn5sAfDc/s1600/IMG_3950.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-P4vW4JrdkFI/UAuy7RGeqyI/AAAAAAAACC0/MLPyn5sAfDc/s200/IMG_3950.JPG" width="150" /></a> <a href="http://2.bp.blogspot.com/-PV2K0jLH1g0/UAuy7Tf4P6I/AAAAAAAACC4/mRoz8Fy3WNk/s1600/IMG_3951.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-PV2K0jLH1g0/UAuy7Tf4P6I/AAAAAAAACC4/mRoz8Fy3WNk/s200/IMG_3951.JPG" width="150" /></a></span></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;"><span style="background-color: white; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">2. 將小黃瓜的芯去掉</span></span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> <a href="http://4.bp.blogspot.com/-ceENf_qqf-Y/UAuy9n8CJWI/AAAAAAAACBE/P4fsbgbLPHQ/s1600/IMG_3954.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-ceENf_qqf-Y/UAuy9n8CJWI/AAAAAAAACBE/P4fsbgbLPHQ/s200/IMG_3954.JPG" width="200" /></a></span></div>
<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 排排坐,吃果果</span><br />
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<a href="http://4.bp.blogspot.com/-o5_KpwCE5mQ/UAuy_QC70qI/AAAAAAAACDQ/RViK1hNWQyE/s1600/IMG_3956.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="http://4.bp.blogspot.com/-o5_KpwCE5mQ/UAuy_QC70qI/AAAAAAAACDQ/RViK1hNWQyE/s200/IMG_3956.JPG" width="150" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222; text-align: -webkit-auto;">4. 加入</span><b style="background-color: #f1c232; color: #222222;">和風味噌漬物醬</b></span></div>
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<a href="http://3.bp.blogspot.com/-JBYcW1J-Iw0/UAuzAcu53-I/AAAAAAAACDY/U9DU3uyYCHE/s1600/IMG_3958.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="http://3.bp.blogspot.com/-JBYcW1J-Iw0/UAuzAcu53-I/AAAAAAAACDY/U9DU3uyYCHE/s200/IMG_3958.JPG" width="150" /></span></a></div>
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<span style="text-align: -webkit-auto;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5. 搖一搖~混合均勻,然後放冰箱數小時以上</span></span></div>
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<a href="http://3.bp.blogspot.com/-Lit-1sq8Mx8/UAuzBbHO4lI/AAAAAAAACB4/nMku3Yuxw50/s1600/IMG_3960.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="http://3.bp.blogspot.com/-Lit-1sq8Mx8/UAuzBbHO4lI/AAAAAAAACB4/nMku3Yuxw50/s200/IMG_3960.JPG" width="150" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">6. 完成~</span></div>
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<a href="http://2.bp.blogspot.com/-UDcRR-F_YU8/UAuzCqzsVrI/AAAAAAAACDs/aaRcSZwxDQ8/s1600/IMG_3963.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="http://2.bp.blogspot.com/-UDcRR-F_YU8/UAuzCqzsVrI/AAAAAAAACDs/aaRcSZwxDQ8/s320/IMG_3963.JPG" width="320" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">7. 喜歡台灣風味多一點的朋友可以加入蒜末跟辣椒末哦~</span></div>
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-58943108626861655962012-07-23T08:00:00.000+08:002012-07-23T08:00:01.292+08:00小黃瓜絲帶沙拉+進化南洋風涼麵<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Map2P5FXDoU/UAu7jIZPm6I/AAAAAAAACHk/vUHFZ6QiBRY/s1600/IMG_3933.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="400" src="http://1.bp.blogspot.com/-Map2P5FXDoU/UAu7jIZPm6I/AAAAAAAACHk/vUHFZ6QiBRY/s400/IMG_3933.JPG" width="300" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">這</span><span style="font-size: 15px; font-weight: normal;">道料理是上一篇「</span></span></b></b><a href="http://chefotaku.blogspot.com/2012/07/blog-post_22.html" target="_blank">鹽麴番茄羅勒(九層塔)沙拉+麵包抹醬</a><b style="background-color: white; text-indent: 177px;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 15px; font-weight: normal;">」中提到,在</span></span></b></b><b style="background-color: white; text-indent: 177px;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: 15px; font-weight: normal;">南坎的HOLA跟廠商學的,做法很簡單,感覺有點南洋風味。醬汁的量不好掌握,所以多做少錯,多的醬汁可以下次用或是拌涼麵或是蒟蒻麵。</span></span></b></b></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 15 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 15 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 2人份</span></span></span></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:</span></b></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizW0S0WoEzntwOXiqFBUksbX_l5K-PsfpItMF2fQvl6oaOIIURLZagOnBCYZLq_8wo1Ovo2HtjLR-PvRuO0akMvxrvlYRNA8jbVNwCs4GpqEIJh1PhlBEs5WDPtk_8fJ7EY4aG4VehOFSP/s1600/IMG_3891.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizW0S0WoEzntwOXiqFBUksbX_l5K-PsfpItMF2fQvl6oaOIIURLZagOnBCYZLq_8wo1Ovo2HtjLR-PvRuO0akMvxrvlYRNA8jbVNwCs4GpqEIJh1PhlBEs5WDPtk_8fJ7EY4aG4VehOFSP/s320/IMG_3891.JPG" width="320" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">小黃瓜:2條</span><br /><span style="color: #222222; text-indent: 0px;">香菜:1小把</span></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">油麵:1包</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="background-color: #d9ead3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="color: #222222;">南洋風沙拉</span><span style="color: #222222;">醬</span></b></span><br />
<span style="background-color: #d9ead3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">蒜頭:2瓣</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: #d9ead3; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">辣椒:半根</span></span><br />
<span style="background-color: #d9ead3;"><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">檸檬:半個=檸檬汁 </span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">5ml=1湯匙tbsp</span></span><br />
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<span style="background-color: #d9ead3;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;">梅子醬油露:</span><span style="color: #222222; text-indent: 177px;">30</span></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">ml=2湯匙tbsp</span></span></div>
<span style="background-color: #d9ead3;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222;">初搾橄欖油:</span></span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2.5ml=1/2茶匙tsp</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222;"> (Extra Virgin Oliver Oil=E.V.O.O)</span></span></span><br />
<span style="background-color: #d9ead3; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">胡麻油:數滴</span><br />
<span style="background-color: #ffe599;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222;"><br /></span></span></span><br />
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<b style="background-color: transparent; font-size: 15px; text-indent: 177px; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></b><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. <span style="background-color: white; color: #222222;">先做</span></span><span style="background-color: #d9ead3; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">南洋風沙拉</span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: #d9ead3;">醬</span><span style="background-color: white;">,蒜頭切碎放入小碗</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> <a href="http://2.bp.blogspot.com/-CJ5caQSooSM/UAuwJIRbWcI/AAAAAAAAB_Q/OEDdVTcpuwQ/s1600/IMG_3903.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-CJ5caQSooSM/UAuwJIRbWcI/AAAAAAAAB_Q/OEDdVTcpuwQ/s200/IMG_3903.JPG" width="150" /></a> <a href="http://2.bp.blogspot.com/-gfjxNKw-i_Q/UAuwICRjuLI/AAAAAAAAB_I/TW-aabj3yDo/s1600/IMG_3901.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-gfjxNKw-i_Q/UAuwICRjuLI/AAAAAAAAB_I/TW-aabj3yDo/s200/IMG_3901.JPG" width="150" /></a><a href="http://1.bp.blogspot.com/-_848VVwoFI0/UAuwJ-C5AII/AAAAAAAAB_Y/EC8ypQIjmZQ/s1600/IMG_3904.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-_848VVwoFI0/UAuwJ-C5AII/AAAAAAAAB_Y/EC8ypQIjmZQ/s200/IMG_3904.JPG" width="150" /></a></span></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;"><span style="background-color: white; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">2. 辣椒去籽</span></span></span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">切碎放入小碗(可以不去籽,但是會比較辣)</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://4.bp.blogspot.com/-wb7ecloIcVs/UAuwKLDhVGI/AAAAAAAAB_c/y4xlxIIFJmU/s1600/IMG_3905.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-wb7ecloIcVs/UAuwKLDhVGI/AAAAAAAAB_c/y4xlxIIFJmU/s200/IMG_3905.JPG" width="150" /></a> <a href="http://3.bp.blogspot.com/-2o9Qkpey4m8/UAuwLW0MoTI/AAAAAAAAB_g/ZvpIAhNStE8/s1600/IMG_3907.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-2o9Qkpey4m8/UAuwLW0MoTI/AAAAAAAAB_g/ZvpIAhNStE8/s200/IMG_3907.JPG" width="150" /></a> <a href="http://1.bp.blogspot.com/-ZS-hw7m92R8/UAuwMKiyS6I/AAAAAAAAB_k/utRHU0pLD2U/s1600/IMG_3908.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-ZS-hw7m92R8/UAuwMKiyS6I/AAAAAAAAB_k/utRHU0pLD2U/s200/IMG_3908.JPG" width="150" /></a> <a href="http://1.bp.blogspot.com/-0011WxnzspU/UAuwMr-q_DI/AAAAAAAAB_o/aa55u4icPs4/s1600/IMG_3909.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-0011WxnzspU/UAuwMr-q_DI/AAAAAAAAB_o/aa55u4icPs4/s200/IMG_3909.JPG" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC85LDIX9wzNkrhku-bDFWYwfTQrTF5kQUkwV58wyYTEFCFV2pW9gC0td87NVDpItaJM3lQ5tFMWpMJzm8SpnF3gMgxsuOWRXU9-49vmNFWbjYHIE64-OnB-rbAbLlo4CYy8o3FX3R3rrd/s1600/IMG_3912.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC85LDIX9wzNkrhku-bDFWYwfTQrTF5kQUkwV58wyYTEFCFV2pW9gC0td87NVDpItaJM3lQ5tFMWpMJzm8SpnF3gMgxsuOWRXU9-49vmNFWbjYHIE64-OnB-rbAbLlo4CYy8o3FX3R3rrd/s200/IMG_3912.JPG" width="150" /></a> </span></div>
<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 檸檬用</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">刨</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">刀或菜刀把檸檬綠綠的皮刨下來,切碎(</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">這個部分叫Zest可以增添檸檬香氣)</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://3.bp.blogspot.com/-RLwrr4iMrUQ/UAuwO5jPpcI/AAAAAAAAB6Y/bhz5R7ywDt8/s1600/IMG_3914.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="http://3.bp.blogspot.com/-RLwrr4iMrUQ/UAuwO5jPpcI/AAAAAAAAB6Y/bhz5R7ywDt8/s200/IMG_3914.JPG" width="150" /></a><span style="text-align: center;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXNxeIf4aH_amoAudkUemcMMN-Urqp_kF3Rk6sBKB_XLgGbhz8pbVSCmu59tOvyM7osf47Wwxe0Ms0A-Q6fB0RqlK9CXNeinS6klF6jgTQJ4GQSjGXPbzhlNRm87npRohM5F85rSROdxH/s1600/IMG_3916.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXNxeIf4aH_amoAudkUemcMMN-Urqp_kF3Rk6sBKB_XLgGbhz8pbVSCmu59tOvyM7osf47Wwxe0Ms0A-Q6fB0RqlK9CXNeinS6klF6jgTQJ4GQSjGXPbzhlNRm87npRohM5F85rSROdxH/s200/IMG_3916.JPG" width="150" /></a><span style="text-align: center;"> </span><a href="http://2.bp.blogspot.com/-7LeFGIDL1K8/UAuwQlOEx5I/AAAAAAAACAE/gU720TsBtec/s1600/IMG_3917.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="http://2.bp.blogspot.com/-7LeFGIDL1K8/UAuwQlOEx5I/AAAAAAAACAE/gU720TsBtec/s200/IMG_3917.JPG" width="150" /></a></span><br />
<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">4. 加入檸檬汁</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://1.bp.blogspot.com/-fpDr8WvFVwo/UAuwUP6mRzI/AAAAAAAAB7g/7ExJgufkYCw/s1600/IMG_3923.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="http://1.bp.blogspot.com/-fpDr8WvFVwo/UAuwUP6mRzI/AAAAAAAAB7g/7ExJgufkYCw/s200/IMG_3923.JPG" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz199BcfEFhK7ZqAd0paNxYeV26937vTkFOcuqHxLT5A0UCsymrlPVLmSF5dIGQu6o35Gn_2ypscHGi0R-CDo9UUDJuw4RrZJ-7od2KwOqlS4zAWByMdJtC73gWEV73JPoBwsGuIYGqgPx/s1600/IMG_3924.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz199BcfEFhK7ZqAd0paNxYeV26937vTkFOcuqHxLT5A0UCsymrlPVLmSF5dIGQu6o35Gn_2ypscHGi0R-CDo9UUDJuw4RrZJ-7od2KwOqlS4zAWByMdJtC73gWEV73JPoBwsGuIYGqgPx/s200/IMG_3924.JPG" width="150" /></a></span><br />
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5. 加入醬油露、橄欖油、麻油混合均勻</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://1.bp.blogspot.com/-6PR8AXfoV8Y/UAuwWU14QeI/AAAAAAAAB74/LdRkk_R5eIA/s1600/IMG_3925.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="http://1.bp.blogspot.com/-6PR8AXfoV8Y/UAuwWU14QeI/AAAAAAAAB74/LdRkk_R5eIA/s200/IMG_3925.JPG" width="150" /></a><span style="text-align: center;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Jdrr6EBh7H1waNVOk_4czqK9PV-TqZe-XnMGGmbyead2E42I8eODKcApzGtBVpbGdHx7OGeuY7t2CbrJgHrCtfRqVvxSKqn47Ts805LfYzHh2S1iH2ZmegugVet7MluyOITwBoLrN8oc/s1600/IMG_3926.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Jdrr6EBh7H1waNVOk_4czqK9PV-TqZe-XnMGGmbyead2E42I8eODKcApzGtBVpbGdHx7OGeuY7t2CbrJgHrCtfRqVvxSKqn47Ts805LfYzHh2S1iH2ZmegugVet7MluyOITwBoLrN8oc/s200/IMG_3926.JPG" width="150" /></a><span style="text-align: center;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQT_dh79hFMw-iuiq0Lkb4zujZhN2_RnRey_OdhYGThbD-9LjtmOU2Y03ZbOn2zAnACDpjGrVQUPZu9TP9CYVG60O-jmvzwLK6opSzFf5T4kPo9-mo6zoKNPaz16mW66CrzyGvBCITrr_S/s1600/IMG_3928.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQT_dh79hFMw-iuiq0Lkb4zujZhN2_RnRey_OdhYGThbD-9LjtmOU2Y03ZbOn2zAnACDpjGrVQUPZu9TP9CYVG60O-jmvzwLK6opSzFf5T4kPo9-mo6zoKNPaz16mW66CrzyGvBCITrr_S/s200/IMG_3928.JPG" width="150" /></a></span><br />
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">6. 將香菜切碎放入沙拉碗</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKqn1oCGi01AUXbcxSSBUnBxtYo35wTZTz66uCwPu79eE1LazbQ7iPWiWyMPIpf417qRuEM6q9vXCGfBn2T-gvcItBFkSu3h0BuUFLpnhODuVTG-9NR2-5BJnWssr3t8yeZREKhgq6-dk/s1600/IMG_3896.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKqn1oCGi01AUXbcxSSBUnBxtYo35wTZTz66uCwPu79eE1LazbQ7iPWiWyMPIpf417qRuEM6q9vXCGfBn2T-gvcItBFkSu3h0BuUFLpnhODuVTG-9NR2-5BJnWssr3t8yeZREKhgq6-dk/s200/IMG_3896.JPG" width="150" /></a> <a href="http://2.bp.blogspot.com/-HPJmXTuQAKY/UAuwHcprApI/AAAAAAAAB_A/94uTu4RJCwU/s1600/IMG_3899.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-HPJmXTuQAKY/UAuwHcprApI/AAAAAAAAB_A/94uTu4RJCwU/s200/IMG_3899.JPG" width="150" /></a></span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> 7. 用刨刀將小黃瓜刨成絲帶狀,刨到看到中間的芯部就換邊,芯部不要。(芯部是小黃瓜出水的主因,不用就比較不會出水。</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://4.bp.blogspot.com/-zZL9aU-Xi20/UAuwYvkrHKI/AAAAAAAACGs/t8AsG6mPKDg/s1600/IMG_3930.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-zZL9aU-Xi20/UAuwYvkrHKI/AAAAAAAACGs/t8AsG6mPKDg/s200/IMG_3930.JPG" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCvz6hMiNAwObsHKcwRj39p_3LfBv2aO4wbiXWe2p1otdgPz1iWQfybnUUcwRoBha2185oJZBh65U3F6IB70_okZ21KAh-0ciRr8rklYjF_rWhPxEwzCpfmZTTa0EL79PCgs5Dd8Yg7vZO/s1600/IMG_3931.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCvz6hMiNAwObsHKcwRj39p_3LfBv2aO4wbiXWe2p1otdgPz1iWQfybnUUcwRoBha2185oJZBh65U3F6IB70_okZ21KAh-0ciRr8rklYjF_rWhPxEwzCpfmZTTa0EL79PCgs5Dd8Yg7vZO/s200/IMG_3931.JPG" width="150" /></a> <a href="http://1.bp.blogspot.com/-v9OmH-_4sjs/UAuwaKSBMhI/AAAAAAAAB80/r25i1Qba1Nw/s1600/IMG_3932.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-v9OmH-_4sjs/UAuwaKSBMhI/AAAAAAAAB80/r25i1Qba1Nw/s200/IMG_3932.JPG" width="150" /></a></span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> <span style="background-color: white;">8. </span><span style="background-color: white;">依個人口味放入已經準備好的</span><b><span style="background-color: #d9ead3; color: #222222;">南洋風沙拉</span><span style="color: #222222;"><span style="background-color: #d9ead3;">醬</span><span style="background-color: white;">,完成!</span></span></b></span><br />
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<a href="http://4.bp.blogspot.com/-yERBu9AmLHA/UAuwctGgnHI/AAAAAAAAB9Y/ccwbcS_wtgo/s1600/IMG_3937.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="http://4.bp.blogspot.com/-yERBu9AmLHA/UAuwctGgnHI/AAAAAAAAB9Y/ccwbcS_wtgo/s320/IMG_3937.JPG" width="240" /></span></a></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">多出來的醬汁可以用來當涼拌麵醬汁</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">9. 燒熱水<span style="background-color: white;">水滾後放入麵條,(小廚用的是油麵),</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX3pJs6xfSJIdJ6JItPUKcyJ27S8Vc9G8bbYKE8qlY4eQciZVIpWxtyQoWmaYdddBzBdSSV1myaDLGAsP5LOgmnTIPZiCxtAmuycD8fKivodBSHwzysDW8PMXSnlYjDC5tycM8dHR47p7q/s1600/IMG_3893.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX3pJs6xfSJIdJ6JItPUKcyJ27S8Vc9G8bbYKE8qlY4eQciZVIpWxtyQoWmaYdddBzBdSSV1myaDLGAsP5LOgmnTIPZiCxtAmuycD8fKivodBSHwzysDW8PMXSnlYjDC5tycM8dHR47p7q/s200/IMG_3893.JPG" width="150" /></a> <a href="http://2.bp.blogspot.com/-Mx0LCnRxCNI/UAuwT7ZEtFI/AAAAAAAAB7c/9XQia2w3ZHY/s1600/IMG_3921.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-Mx0LCnRxCNI/UAuwT7ZEtFI/AAAAAAAAB7c/9XQia2w3ZHY/s200/IMG_3921.JPG" width="150" /></a></span></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">10. 再次水滾後撈出,用冰水沖涼,倒入<b style="background-color: white;"><span style="background-color: #d9ead3; color: #222222;">南洋風沙拉</span><span style="color: #222222;"><span style="background-color: #d9ead3;">醬</span></span></b><span style="background-color: white;">醬汁,撒上小黃瓜絲點綴。完成!</span></span><br />
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-63208940198134347042012-07-22T18:00:00.000+08:002012-07-22T18:00:08.122+08:00鹽麴番茄羅勒(九層塔)沙拉+麵包抹醬<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIsNtPXlmdE_FgOEW8n6QaKxYS2_tolAarH1_iCjyBX9uzLSPnMVE30hl9ZPPzdQOpeYZvxzYqtjGvvq_t4Y9FHSPYFvJ4AFDc11le-LSmg7w6uHA-9kH8wdSB1gANSFUO01a7ex1rHQqw/s1600/IMG_3877.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIsNtPXlmdE_FgOEW8n6QaKxYS2_tolAarH1_iCjyBX9uzLSPnMVE30hl9ZPPzdQOpeYZvxzYqtjGvvq_t4Y9FHSPYFvJ4AFDc11le-LSmg7w6uHA-9kH8wdSB1gANSFUO01a7ex1rHQqw/s400/IMG_3877.JPG" width="300" /></span></a></div>
<b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: large;">鹽麴</span><span style="font-size: 15px; font-weight: normal;">是之前去參觀國際食品展時入手的新產品,鹽麴目前在台灣好像還沒發燒,頂多一些個人的<a href="https://www.google.com/search?hl=zh-TW&safe=active&rlz=1C1CHFA_enTW484TW484&q=%E9%B9%BD%E9%BA%B4" target="_blank">Blog</a>有介紹,日本已經紅很久,日本的食譜分享網站<a href="http://cookpad.com/%E3%83%AC%E3%82%B7%E3%83%94/%E5%A1%A9%E9%BA%B9" target="_blank">CookPad</a>光鹽麴就有近萬個食譜,台灣目前好像還是進口的比較多,價錢有比較貴。之前買了一直讓它休息,因為實在不太會用,</span></span></span></b></b><b style="background-color: white; text-indent: 177px;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 15px; font-weight: normal;">後來前些日子去逛南坎的HOLA,剛好廠商在介紹鹽麴料理,所以就把它學下來了,Ku Ku Ku。當天買多還有優惠,小小敗家了一下。今天就來發揮一下。</span></span></span></b></b><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 15 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 10 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 2人份</span></span></span></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:</span></b></span></span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">小番茄:1碗</span><br /><span style="color: #222222; text-indent: 0px;">九層塔 :1大把</span></span><br />
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<span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">法式麵包:1根</span></div>
<span style="background-color: #ffe599;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">鹽麴</span></span><span style="color: #222222;">沙拉</span><span style="color: #222222;">醬</span></span></span><br />
<span style="background-color: #ffe599;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222;">鹽麴:</span><span style="color: #222222;">1</span><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;">5ml=1湯匙tbsp</span><span style="color: #222222;"> </span><br style="color: #222222;" /><span style="color: #222222;">初搾橄欖油:1</span><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;">5ml=1湯匙tbsp</span><span style="color: #222222;"> (Extra Virgin Oliver Oil=E.V.O.O)</span></span></span><br />
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<b style="background-color: transparent; font-size: 15px; text-indent: 177px; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></b><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. <span style="background-color: white; color: #222222;">小番茄切成1∕4小塊放入沙拉碗(若刀子不夠鋒利建議可以所以麵包刀)</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">2. 九層塔切碎</span></span><span style="background-color: white; color: #222222;">放入沙拉碗</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://2.bp.blogspot.com/-9XXVNzbbsmI/UAut_QDgUwI/AAAAAAAAB18/79nyDnPQsTA/s1600/IMG_3853.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-9XXVNzbbsmI/UAut_QDgUwI/AAAAAAAAB18/79nyDnPQsTA/s200/IMG_3853.JPG" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvfBi_ptd29Uy3f4eAYpECgh_Q7UtvixSlxK6_2Uf7QRioWCNK0591F1LrnqOPl5dE1N5aqwAa38PpS0mQDwXsxYpWPV6peax9VWT7GsY9t8bjKfESnkEHeNlBLXZHTaOu_P7nS9Su6HoB/s1600/IMG_3854.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvfBi_ptd29Uy3f4eAYpECgh_Q7UtvixSlxK6_2Uf7QRioWCNK0591F1LrnqOPl5dE1N5aqwAa38PpS0mQDwXsxYpWPV6peax9VWT7GsY9t8bjKfESnkEHeNlBLXZHTaOu_P7nS9Su6HoB/s200/IMG_3854.JPG" width="150" /></a> <a href="http://2.bp.blogspot.com/-xuE5HDO9qHI/UAuuCHzseMI/AAAAAAAABxE/VU-ydzobkAE/s1600/IMG_3856.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-xuE5HDO9qHI/UAuuCHzseMI/AAAAAAAABxE/VU-ydzobkAE/s200/IMG_3856.JPG" width="150" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://3.bp.blogspot.com/-brqgoY4_M14/UAuuEHCoAoI/AAAAAAAACEc/MoZQNC0BDH0/s1600/IMG_3859.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-brqgoY4_M14/UAuuEHCoAoI/AAAAAAAACEc/MoZQNC0BDH0/s320/IMG_3859.JPG" width="320" /></a></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><span style="background-color: white; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">3. 鹽麴莎拉醬:將 </span></span><span style="background-color: white;"><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;">1湯匙的</span><span style="color: #222222;">鹽麴與</span><span style="font-size: 15px; text-indent: 177px; white-space: pre-wrap;">1湯匙的</span><span style="color: #222222;">初搾橄欖油</span></span><span style="background-color: white; color: #222222;">,拌勻於小碗</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://1.bp.blogspot.com/-MElXATP1v4M/UAuuGZQk6SI/AAAAAAAABx8/2L1NsEyxT5E/s1600/IMG_3861.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-MElXATP1v4M/UAuuGZQk6SI/AAAAAAAABx8/2L1NsEyxT5E/s200/IMG_3861.JPG" width="150" /></a> </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://4.bp.blogspot.com/-TzxdUawx6hE/UAuuG1WZsnI/AAAAAAAAByI/KmOG3sraFSU/s1600/IMG_3863.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-TzxdUawx6hE/UAuuG1WZsnI/AAAAAAAAByI/KmOG3sraFSU/s200/IMG_3863.JPG" width="150" /></a> </span><a href="http://1.bp.blogspot.com/-aIJLJUNcTo4/UAuuLn4qvfI/AAAAAAAAByw/ynsxLvuySwM/s1600/IMG_3868.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="http://1.bp.blogspot.com/-aIJLJUNcTo4/UAuuLn4qvfI/AAAAAAAAByw/ynsxLvuySwM/s200/IMG_3868.JPG" width="150" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 177px;"><span style="color: #222222; text-indent: 0px;">4. 將鹽麴莎拉醬,依個人口味倒入沙拉碗,先少後多,</span></span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">拌勻,試吃,不夠再加。</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://4.bp.blogspot.com/-Ubos_1VfGZk/UAuuNXoHi5I/AAAAAAAABzI/iTloQ_c0uGU/s1600/IMG_3870.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-Ubos_1VfGZk/UAuuNXoHi5I/AAAAAAAABzI/iTloQ_c0uGU/s200/IMG_3870.JPG" width="150" /></a></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSV-U4t9Ovv-HABM3oQ8qJHUILyYGWnXVFK7qoam5zURZmAxOlXzGnm4HNggiMEBeW38CQyRdgu0ktgC3coNfP1srDcIK2RcI-L3jhSQloJ9_dKwJMWi2p0GCsxCepr6Ljld6ythwd8v7e/s1600/IMG_3872.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSV-U4t9Ovv-HABM3oQ8qJHUILyYGWnXVFK7qoam5zURZmAxOlXzGnm4HNggiMEBeW38CQyRdgu0ktgC3coNfP1srDcIK2RcI-L3jhSQloJ9_dKwJMWi2p0GCsxCepr6Ljld6ythwd8v7e/s200/IMG_3872.JPG" width="150" /></span></a></div>
<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5. 完成。</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlss-TGZiShhflu7szW6vdcjtdZeoGzCQhPyt8ZaxETaM2NFe_AaozHDVeQtSouO3-TJTRYBjp3TUZc6beabZY5-Lki1JkzX__mp_tC_yYcuzqPyhkQmIj_NtVJE0zBFsfGNn9KfPPFcww/s1600/IMG_3878.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlss-TGZiShhflu7szW6vdcjtdZeoGzCQhPyt8ZaxETaM2NFe_AaozHDVeQtSouO3-TJTRYBjp3TUZc6beabZY5-Lki1JkzX__mp_tC_yYcuzqPyhkQmIj_NtVJE0zBFsfGNn9KfPPFcww/s320/IMG_3878.JPG" width="240" /></span></a></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">進化 成麵包抹醬!!!!</span><br />
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">沙拉一定會出水,但是這道</span><span style="background-color: white;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">鹽麴番茄羅勒(九層塔)沙拉所產生的可是珍貴的Sauce。抹在麵包上去烤,很好吃。</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">6. 將法式麵包切斜片</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie85qnRkA4SZyith8KYEN5YiurEA46NedpzeF4tNeZvj5BNgeUs-vwzEUkM27rfLdKU8d1rRMoPsLEGqov2Bso6P9uBA0RO6iHEDoZwiKxjB9jq1EHeMmTYU51g_9c23bko7VHsxqMowM_/s1600/IMG_3881.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie85qnRkA4SZyith8KYEN5YiurEA46NedpzeF4tNeZvj5BNgeUs-vwzEUkM27rfLdKU8d1rRMoPsLEGqov2Bso6P9uBA0RO6iHEDoZwiKxjB9jq1EHeMmTYU51g_9c23bko7VHsxqMowM_/s200/IMG_3881.JPG" width="150" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> 7. 抹上</span><span style="background-color: white;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">鹽麴番茄羅勒(九層塔)沙拉底部的sauce,並擺上一小塊番茄跟九層塔</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeaaajDRffrsHBo0D3tNGdu2cyooRqWMMIoJXE6ERWtXSCcWhsvrPL7j6Fyy1lgAnNQ1xMGSTZ1rypk7eESh0FubqTqew8_WNc-Et3HS6C5IeivTDu7DfWsMTuV1hAbtnkwxyB3icyHCWk/s1600/IMG_3883.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeaaajDRffrsHBo0D3tNGdu2cyooRqWMMIoJXE6ERWtXSCcWhsvrPL7j6Fyy1lgAnNQ1xMGSTZ1rypk7eESh0FubqTqew8_WNc-Et3HS6C5IeivTDu7DfWsMTuV1hAbtnkwxyB3icyHCWk/s200/IMG_3883.JPG" width="150" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> 8. </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">放入烤箱烤3~4分鐘</span><br />
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<a href="http://2.bp.blogspot.com/-XSrfFVDyRxc/UAuuVtLJ7YI/AAAAAAAAB08/zUU31b2J50E/s1600/IMG_3884.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="150" src="http://2.bp.blogspot.com/-XSrfFVDyRxc/UAuuVtLJ7YI/AAAAAAAAB08/zUU31b2J50E/s200/IMG_3884.JPG" width="200" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> 9. 完成</span><br />
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-29454628239043149872012-07-19T00:04:00.001+08:002012-07-19T00:04:07.528+08:00小廚的廚藝教室初體驗<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="font-size: large;">昨</span></b>天下午,小廚忙裡偷閒,跑到南崁的HOLA體驗廚藝教室學習「米的料理」。</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">前一陣子逛街時候看到,很驚喜,因為一堂課只要$300元,還送$100元HOLA的禮卷,C/P值破表!課程貌似每個月一個主題,每週的禮拜二、四的14:00~16:00開課。7月的主題是「從米開始學料理」,做的料理是「創意鮪魚米莎拉」、<span style="background-color: white;">「糙米燉雞湯」</span><span style="background-color: white;">還有重頭戲</span><span style="background-color: white;">「西班牙海鮮燉飯」</span><span style="background-color: white;">。</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">HOLA的廚藝教室很乾淨,一堂課約10人,不會太擠,來參加的大多是親切的貴婦,廚藝老師是Kiki老師,是個美人。開始的時候Kiki老師一邊介紹這次的主體,一邊開始了今天的課程的<span style="background-color: white;">第一道菜</span><span style="background-color: white;">「糙米燉雞湯」</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">第一印象就是食材很新鮮,雞湯是Kiki老師事先用老母雞炖了好幾個小時,加入各式中藥材繼續燜煮,之後加入用豆漿機打好的糙米漿,然後放入電鍋蒸就完成了。一整個就是簡單又好吃,符合小廚的Style。</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">在課程中,大家漸漸融入,也開始一起動手做,不是只有坐著嗷嗷待哺,很有fu。不經意中開始了第二道料理<span style="background-color: white;">「創意鮪魚米莎拉」,基本上貴婦團全面出動,小廚靠邊乖乖拍照。</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">跟上一道料理一樣,大家在Kiki老師的指導下協力完成了「<span style="background-color: white;">米莎拉」,還學到</span><span style="background-color: white;">莎</span><span style="background-color: white;">拉醬的小撇步,ku ku ku 先賣個關子,下次來借花現佛一下。也是一道簡單又有5星級風範的料理。</span><span style="background-color: white;"> </span><span style="background-color: white; text-align: center;"> 口感很清爽,很適合夏天的料理~</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">課程是根據料理時間彈性交叉,有時在等待時間介紹一些關於米以及其它食材的知識,</span><span style="background-color: white;">有時則是</span><span style="background-color: white;">準備下一道菜的材料。Last but not least,小廚期待已久的</span><span style="background-color: white;">「西班牙海鮮燉飯」,Kiki老師在一開始介紹會使用1kg要價$25萬上下的番紅花時,在下的一顆心就懸在哪裡,久久不能自己。</span><span style="background-color: white;">「西班牙海鮮燉飯」步驟比較複雜,大概的流程是:</span><span style="background-color: white;">炒海鮮</span><span style="background-color: white;">→</span><span style="background-color: white;"> 拿出海鮮</span><span style="background-color: white;">→</span><span style="background-color: white;"> 高湯炒生米</span><span style="background-color: white;">→</span><span style="background-color: white;"> 加入番紅花</span><span style="background-color: white;">→</span><span style="background-color: white;"> 加入海鮮</span><span style="background-color: white;">→</span><span style="background-color: white;"> 進烤箱</span><span style="background-color: white;">→</span><span style="background-color: white;"> 完成。其實沒有怎麼簡單了,但是</span><span style="background-color: white;">基於商業道德,小廚就沒有寫出詳細的步驟了,下次自己試做的時候再分享唄~</span></span></div>
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<span style="text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">「西班牙海鮮燉飯」很好吃,很道地!!!跟西班牙的風味相似度90%,其實Kiki老師有特別調整口味,比如說米比較軟,口味鹹淡事宜。不像之前在西班牙吃的道地口味,米心硬硬的,而且很鹹,當時還懷疑是為了多賣我酒。</span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">之前就很想體驗看看廚藝教室,在網上看到好多專門的廚藝教室,但是價錢驚為天龍人,畢竟是五星主廚開的課,一堂$1<span style="background-color: white;">千</span><span style="background-color: white;">~$2</span><span style="background-color: white;">千</span><span style="background-color: white;">~$3</span><span style="background-color: white;">千</span><span style="background-color: white;">~$4</span><span style="background-color: white;">千</span><span style="background-color: white;">...的也是合理,天龍人學煮菜當然不能馬虎。害得小廚遲遲不敢下手,好在HOLA的經濟又實惠,Kiki老師人美教學又很認真,kukuku 希望以後有機會可以再來學習,不過</span><span style="background-color: white;">平常日的下午2:00~4:00...時間是真的有點貴婦時間:P </span><span style="background-color: white;">希望小廚有天也能晉級為『非型男大主廚』</span></span>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-21459691833477965512012-07-17T00:06:00.001+08:002012-07-17T00:06:14.108+08:00分享書:真原醫: 21世紀最完整的預防醫學<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;"><span style="font-size: large;">有</span>分享這本書的想法已經很久了,從過年後在電視上看到楊教授的訪談,我就馬上去書局找這本書,還是用原價買的(唯一美中不足),看沒1/3就萌生想分享這本書的想法,甚至比開這個blog還早,簡單的說,這是10年內,在下拜讀過最值得看的健康書籍。從很多年前倡導的「生機飲食」,到 </span><span style="background-color: white;"><a href="http://zh.wikipedia.org/zh-tw/%E6%96%B0%E8%B0%B7%E5%BC%98%E5%AF%A6" target="_blank">新谷弘實</a>的「<a href="http://www.books.com.tw/exep/prod/booksfile.php?item=0010354643" target="_blank">不生病的生活</a>」,到數年前開始「酵素飲食」,到這兩年盛行的身心靈,楊教授以淺顯易懂的科學論證,一線貫穿。跟以往只注重在某一個領域的健康理論不同,</span></span><span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">這本書把許多各個區塊的健康學說用邏輯串聯,</span><span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">非常值的一看。</span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b style="background-color: #d9ead3;">官方介紹:</b></span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">真原醫 是最古老也最先進的醫學,</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">相信完全的療癒需要身、心、靈的徹底轉變!</span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">身為傑出的醫學研究者與醫師,</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">楊定一結合古老醫學文化和先進奈米科學,找到身心靈平衡且健康的祕訣,</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">既是古代也是現代,既屬常識也屬專業,既是神學也是科學。</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">與大自然和諧共處,從飲食、運動、呼吸、思緒與情緒管理主動追求,</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">並提醒自已,常存感恩、懺悔、希望與回饋的念頭,</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">慈悲是宇宙最大的療癒力量!需要徹底轉變心念,才能恢復健康! </span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">作者在書中分享,如何從適量的天然物質來營造支持細胞正常功能的最佳環境,來預防及治療疾病。藉由飲食的新概念、姿勢與消化系統的健康到修身、修心到身心靈的全面診治,包含練功靜坐到行為心性的改變,描繪出一個恢復整體健康的藍圖。</span><br />
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<ul>
<li><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">陽光是能量的來源,人體所有的能量都源自太陽的光線</span></span></li>
<li><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">富含酵素的生機飲食、彩虹般的蔬果,將可讓身體自己發揮治癒的力量。</span></span></li>
<li><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">蠕動緩慢的腸道,會導致不良的姿勢,簡單的療效性姿勢,將可帶來調正與疏氣活絡的效果。</span></span></li>
<li><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">螺旋原理的運動科學,徹底拉伸可達深層的結構調整,動靜合一中讓身體更靈活順暢。</span></span></li>
<li><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">心中充滿感恩、關懷、慈悲時,心臟會出現協調的頻率,使心血管功能良好,神經系統處於平衡狀態。</span></span></li>
<li><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">研究證實心臟的電磁場是腦的四千倍以上,心與腦的電磁場有著極強的同步性,當人體覺得愈和諧,心腦之間的同步性就愈強。</span></span></li>
<li><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white;">心臟智慧如同「EQ」,當心中感到委屈或憤怒時,只要真誠地說「謝謝」,就能讓念頭歸零,遠離情緒與煩惱的框架。</span></span></li>
</ul>
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<span style="background-color: #d9ead3; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>關於作者:</b></span><br />
<span style="background-color: #d9ead3;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"></span></span><br />
<b style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">楊定一</b><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">相信完全的療癒需要身、心、靈的徹底轉變,而致力於推廣身心靈整合的預防醫學「真原醫」,系統性地與大眾分享全面的健康觀念。</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>現任:</b></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">長庚大學、明志科技大學、長庚科技大學董事長</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">長庚生物科技、美國Inteplast Group董事長</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">真原新科學及醫學研究中心創辦人</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">美國洛克菲勒大學分子免疫及細胞生物學兼任教授</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>學經歷:</b></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">洛克菲勒大學--康乃爾醫學院生化、醫學雙博士</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">美國國家衛生研究院(NIH)癌症研究所諮詢委員</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">洛克菲勒大學分子免疫及細胞生物學主任</span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1996年獲頒美國自由神獎章,並被列入美國國會紀錄</span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b style="background-color: #d9ead3;">書籍資訊:</b></span><br />
<span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 15px;">作者:</span><a href="http://www.eslite.com/Search_BW.aspx?query=%e6%a5%8a%e5%ae%9a%e4%b8%80" id="ctl00_ContentPlaceHolder1_CharacterList_ctl00_CharacterName_ctl00_linkName" style="background-color: white; border-bottom-color: rgb(203, 148, 76); border-bottom-style: dashed; border-bottom-width: 1px; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 15px; outline: none; text-decoration: none;">楊定一</a><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: small;">出版社:<a href="http://www.eslite.com/Search_BW.aspx?query=%e5%a4%a9%e4%b8%8b%e9%9b%9c%e8%aa%8c%e8%82%a1%e4%bb%bd%e6%9c%89%e9%99%90%e5%85%ac%e5%8f%b8" style="border-bottom-color: rgb(203, 148, 76); border-bottom-style: dashed; border-bottom-width: 1px; outline: none; text-decoration: none;">天下雜誌股份有限公司</a></span></h3>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: small;">出版日期:2012/01/02</span></h3>
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<span style="line-height: 20px;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: small;">ISBN 13:9789866759703 </span></span></h3>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: small;"><span class="PI_item" id="ctl00_ContentPlaceHolder1_LiteralLanguage" style="clear: both;">商品語言:繁體</span><span style="background-color: white;">中文</span></span></h3>
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<span class="PI_item" id="ctl00_ContentPlaceHolder1_LiteralBind" style="clear: both;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: small;">裝訂:平裝</span></span></h3>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">reference:</span></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">誠品網路書店</span></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">博客來書籍館</span></div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-79541923826198022232012-07-09T22:00:00.003+08:002012-07-17T21:53:55.337+08:00地瓜葉佐香菇香椿醬炒義大利麵 for Kid<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguxM6V7FMkeX2Ap2nyjzsNAWpw9-6mm0-JfoE6MSV8JY8vHnLaVdzW37RNzyYs5kPYEW2C0gWw6guqPn7t4Tv1nIhdnRsCzsK4fflaCVJSpuYrY_GXU5myL18HfSZWF4JAHOxX8LI59Kew/s1600/IMG_3588.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguxM6V7FMkeX2Ap2nyjzsNAWpw9-6mm0-JfoE6MSV8JY8vHnLaVdzW37RNzyYs5kPYEW2C0gWw6guqPn7t4Tv1nIhdnRsCzsK4fflaCVJSpuYrY_GXU5myL18HfSZWF4JAHOxX8LI59Kew/s400/IMG_3588.jpg" width="400" /></a></div>
<b id="internal-source-marker_0.3120733783580363" style="background-color: white; text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: large;">數</span><span style="font-size: 15px; font-weight: normal;">天前,接獲帶小孩任務一枚,面臨午餐時間,對手是1歲8個月的BB,小廚心裡的聲音說,絕對要做個安全的料理!所謂安全意指兩方面...食品安全還有做出來他會好好吃的安全過關。基本上,冰箱裡的食材有限,所以略嫌無力,但是BB可是很捧場哦~</span></span></span></b></b><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 15 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 20 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 1小人份</span></span></span></span><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:</span></b></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguFPyKDzT5joxc_7O6UvZ2shhjbnKRbDV3-d28FBXLxO96gBKfhncdgTyaHTNFzuwSjOqIYTivS7FHhCtMCdrz_9gGP2C4mx7sa1EOlgpuC8ECAZOEExdEidDinixB4x1OXc2_hh3qbgxM/s1600/IMG_3563.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguFPyKDzT5joxc_7O6UvZ2shhjbnKRbDV3-d28FBXLxO96gBKfhncdgTyaHTNFzuwSjOqIYTivS7FHhCtMCdrz_9gGP2C4mx7sa1EOlgpuC8ECAZOEExdEidDinixB4x1OXc2_hh3qbgxM/s200/IMG_3563.jpg" width="200" /></a></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">煮麵鍋:一只</span><br /><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">炒鍋:一只</span><br /><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">義大利麵:1束(約一個食指大小)</span><span style="font-size: 15px; white-space: pre-wrap;"><br /></span><span style="background-color: transparent; font-size: 15px;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"></span></span><br /><span style="background-color: #d9ead3; font-size: 15px;"><span style="vertical-align: baseline; white-space: pre-wrap;"><b>麵料</b></span><br /><span style="vertical-align: baseline; white-space: pre-wrap;">洋蔥:1/6個=45ml=3湯匙tbsp</span></span></span></span><br />
<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: #d9ead3; font-size: 15px;"><span style="white-space: pre-wrap;">地瓜葉:1小把</span></span></span></span><br />
<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: #d9ead3; font-size: 15px;"><span style="vertical-align: baseline; white-space: pre-wrap;">橄欖油</span></span></span></span><span style="background-color: #d9ead3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">:</span><span style="background-color: #d9ead3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">30ml=2湯匙tbsp(也可以用奶油或葡萄籽油)</span><br />
<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: #d9ead3; font-size: 15px;"><span style="vertical-align: baseline; white-space: pre-wrap;">梅子風味醬油:5ml=1茶匙</span></span></span></span><br />
<span style="text-indent: 177px;"><span style="background-color: #d9ead3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; white-space: pre-wrap;">香菇香椿醬醬:5ml=1茶匙</span></span><br />
<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><b>準備方式/調理過程:</b></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">1. 用煮麵鍋煮水,開大火,待水滾</span></span></span></div>
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<a href="http://2.bp.blogspot.com/-DAA0DLwyDeY/T_re0C8etEI/AAAAAAAABL8/tKSiJIM-oB0/s1600/IMG_3564.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-DAA0DLwyDeY/T_re0C8etEI/AAAAAAAABL8/tKSiJIM-oB0/s200/IMG_3564.JPG" width="200" /></a></div>
<span style="text-indent: 177px;"><span style="font-size: 15px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">2. 等水滾時開始切菜,洋蔥去頭尾,去皮,切細丁</span></span></span></span></div>
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<a href="http://3.bp.blogspot.com/-yzJiFkco3O4/T_re1YCYz5I/AAAAAAAABMI/Qm0uBVhGfQI/s1600/IMG_3568.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-yzJiFkco3O4/T_re1YCYz5I/AAAAAAAABMI/Qm0uBVhGfQI/s200/IMG_3568.jpg" width="150" /></a> <a href="http://2.bp.blogspot.com/-wf_avcoUEGQ/T_re2HRaivI/AAAAAAAABMg/hjxr3d7vgxU/s1600/IMG_3569.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-wf_avcoUEGQ/T_re2HRaivI/AAAAAAAABMg/hjxr3d7vgxU/s200/IMG_3569.jpg" width="150" /></a><span style="background-color: white; font-size: 15px; text-indent: 177px;"> </span></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">3. 地瓜葉切碎丁</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPnRjEFUeIqMoZYRGp3QZ90LpCqmrDHruCILvVMVvz5-DP73Pj7qIdWeGxAEJieqc3zT1z_mqCPI11joM0_wfaThWf3IBW70cBuDQTz3ftMYpF9rMho7sRAifBt8uIaAQBLeZnCMaaVrST/s1600/IMG_3565.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPnRjEFUeIqMoZYRGp3QZ90LpCqmrDHruCILvVMVvz5-DP73Pj7qIdWeGxAEJieqc3zT1z_mqCPI11joM0_wfaThWf3IBW70cBuDQTz3ftMYpF9rMho7sRAifBt8uIaAQBLeZnCMaaVrST/s200/IMG_3565.JPG" width="150" /></a><span style="background-color: white;"> </span></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">4. </span></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">煮麵鍋水滾後加一匙鹽,放入義大利麵,按包裝說明煮約6~7分鐘,試吃一下,覺得口感OK就可以起鍋</span></div>
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<span style="background-color: white;"><a href="http://3.bp.blogspot.com/-WJCCJnBceg4/T_re1DtyNII/AAAAAAAABME/gTbc8cZfEVg/s1600/IMG_3567.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-WJCCJnBceg4/T_re1DtyNII/AAAAAAAABME/gTbc8cZfEVg/s200/IMG_3567.jpg" width="150" /></a> </span><span style="background-color: white; text-indent: 177px;"> </span></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">5. </span></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">將2湯匙tbsp橄欖油倒入鍋中,開中火,放入洋蔥,炒香至金黃</span></div>
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<a href="http://3.bp.blogspot.com/-U0p0Re-gX68/T_re2Rc7c6I/AAAAAAAABMk/LQou7cC28Lk/s1600/IMG_3570.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-U0p0Re-gX68/T_re2Rc7c6I/AAAAAAAABMk/LQou7cC28Lk/s200/IMG_3570.jpg" width="150" /></a><a href="http://3.bp.blogspot.com/-xc6t3J0TUqk/T_re2dQnPqI/AAAAAAAABMo/UqiVvGQMf68/s1600/IMG_3571.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-xc6t3J0TUqk/T_re2dQnPqI/AAAAAAAABMo/UqiVvGQMf68/s200/IMG_3571.jpg" width="150" /></a><span style="background-color: white; text-indent: 177px;"> </span></div>
<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">6. 將地瓜葉放入拌炒,</span></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">調小火,太乾可以加3~4湯匙的煮麵水小煮一下</span></div>
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<a href="http://3.bp.blogspot.com/-fQkDUPsEowk/T_re2452lBI/AAAAAAAABM4/BMkOhCxgZ5M/s1600/IMG_3572.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" height="200" src="http://3.bp.blogspot.com/-fQkDUPsEowk/T_re2452lBI/AAAAAAAABM4/BMkOhCxgZ5M/s200/IMG_3572.jpg" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG2O97qbXr2XoUP2ya6Q5M5wwGjaU0bDbJjXjuGPwShbt-EI1rCK1Ok0Tig4MrIuGV9mheWHT_EFp68rOZvSJ22SaNmP_qu7NnEOY4EBU3c0_zZ-xOCoSjuSqwmJdUlDfx1zZRx0Qbe2pE/s1600/IMG_3573.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG2O97qbXr2XoUP2ya6Q5M5wwGjaU0bDbJjXjuGPwShbt-EI1rCK1Ok0Tig4MrIuGV9mheWHT_EFp68rOZvSJ22SaNmP_qu7NnEOY4EBU3c0_zZ-xOCoSjuSqwmJdUlDfx1zZRx0Qbe2pE/s200/IMG_3573.jpg" width="150" /></a></div>
<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">7. 加入香菇香椿醬跟風味醬油拌炒</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvg-gOxmBqUcicO37fI8jim8ct_dueIP8WRWCRWlB1DxA4wZ5dADw9dQG9LHnquubnDuErq8Mt5t2eCs3Wy4b8PfAcfmTkyOP4U8fup8-1E_gEQ_liwZ31-1nv6_oFH8zEONQJYSIml_id/s1600/IMG_3576.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvg-gOxmBqUcicO37fI8jim8ct_dueIP8WRWCRWlB1DxA4wZ5dADw9dQG9LHnquubnDuErq8Mt5t2eCs3Wy4b8PfAcfmTkyOP4U8fup8-1E_gEQ_liwZ31-1nv6_oFH8zEONQJYSIml_id/s200/IMG_3576.jpg" width="150" /></a> <a href="http://2.bp.blogspot.com/-h4x69zQrDQE/T_re4X7_2HI/AAAAAAAABP0/7jo8ZyCJbt4/s1600/IMG_3577.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-h4x69zQrDQE/T_re4X7_2HI/AAAAAAAABP0/7jo8ZyCJbt4/s200/IMG_3577.jpg" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2a2pjTugvWYuhCdwl2Sm5rT2WSvh47RLDi4lLIZ6IeqDx_yferO74vJemlTtw8mQY5NzMH3EK3xBN828YUyVQRWQDiKHdpOqNWHFbF82ugxe6Uo0OsQbQ84B6KyBjBdsNVLsjg2qjvFEZ/s1600/IMG_3579.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2a2pjTugvWYuhCdwl2Sm5rT2WSvh47RLDi4lLIZ6IeqDx_yferO74vJemlTtw8mQY5NzMH3EK3xBN828YUyVQRWQDiKHdpOqNWHFbF82ugxe6Uo0OsQbQ84B6KyBjBdsNVLsjg2qjvFEZ/s200/IMG_3579.jpg" width="150" /></a></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">8. </span></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">因為是兒童吃的,所以先用食品剪刀剪細</span></div>
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<span style="background-color: white; text-indent: 177px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0DQ6kzSFIzoad9FGNCnf3vyUCNt6aszCRdVOSlMe94ltVF1Y-lnsuGkKsGIXguVOjIQR1uHpY8854Aw4QBCIrDNRiCqKON7iCXahqyKXUXLAy5Go9rTBeshVGqRs573vA8S6gbQ9A6P6/s1600/IMG_3574.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0DQ6kzSFIzoad9FGNCnf3vyUCNt6aszCRdVOSlMe94ltVF1Y-lnsuGkKsGIXguVOjIQR1uHpY8854Aw4QBCIrDNRiCqKON7iCXahqyKXUXLAy5Go9rTBeshVGqRs573vA8S6gbQ9A6P6/s200/IMG_3574.jpg" width="150" /></a> <a href="http://4.bp.blogspot.com/-8Q7mKJxDcsE/T_re3-e_U3I/AAAAAAAABPk/neW648VYTO4/s1600/IMG_3575.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-8Q7mKJxDcsE/T_re3-e_U3I/AAAAAAAABPk/neW648VYTO4/s200/IMG_3575.jpg" width="150" /></a> </span></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">9. </span><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">放入義大利麵,拌炒,拌炒3~5分鐘,</span></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-align: left; text-indent: 177px; white-space: pre-wrap;">完成</span></div>
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<a href="http://4.bp.blogspot.com/-4zAn31rZ7h4/T_re5a3DDPI/AAAAAAAABN0/bkBlHwRSQ2M/s1600/IMG_3580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-4zAn31rZ7h4/T_re5a3DDPI/AAAAAAAABN0/bkBlHwRSQ2M/s200/IMG_3580.jpg" width="150" /></a><a href="http://2.bp.blogspot.com/-ki__r1zyIaE/T_re5wcKVhI/AAAAAAAABN8/Wj96OYm_E4E/s1600/IMG_3582.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-ki__r1zyIaE/T_re5wcKVhI/AAAAAAAABN8/Wj96OYm_E4E/s200/IMG_3582.jpg" width="150" /></a><a href="http://4.bp.blogspot.com/-jts92wwh4fU/T_re6U48QgI/AAAAAAAABQE/gkjFw_TtqNY/s1600/IMG_3583.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-jts92wwh4fU/T_re6U48QgI/AAAAAAAABQE/gkjFw_TtqNY/s200/IMG_3583.jpg" width="150" /></a></div>
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-87221345607945646842012-07-06T22:41:00.002+08:002012-07-17T08:26:26.275+08:00小廚的廚具<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large; text-align: left;"><b>在</b></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">「</span><a href="http://chefotaku.blogspot.tw/2012/07/masa100.html" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left; text-decoration: none;">食書分享:在廚房遇見MASA:給料理新手的100道快樂食譜</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">」</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">書中,MASA將他常使用的廚具,一一列出,小廚不禁想分享一下現在使用的廚具。但仔細想想,現在好多夥伴猶如</span><b style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 22px; text-align: left;"><a href="http://zh.wikipedia.org/wiki/%E7%B3%96%E6%9E%9C%E5%B1%8B">漢賽爾</a></b><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">散的麵包屑,散落四方,只有一些還伴隨我左右,其實也沉寂在行李箱之中。這段時間只要有機會下廚,在哪裡的廚房,就用那裡的廚具。今天要好好分享一下在下的機絲頭。關於照片,很抱歉用的是各個官方網站上的照片,希望很快的可以讓它們重現在食譜之中</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">...</span>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b>刀具:</b></span></div>
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<b><a href="http://www.ikea.com/tw/zh/" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;">IKEA</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;"> 的 </span><a href="http://www.ikea.com/tw/zh/catalog/categories/series/14564/" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;">SLITBAR</a><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> 大馬士革鋼21CM主廚刀:鋒利度 ★★★★★</span></b><br />
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">可能很多人會有疑慮,不到$2000元的大馬士革刀...嘻金ㄟ嗎?當然相較其它名牌的貴聳聳,$1~2萬的Pro 級價錢,IKEA的大馬士革鋼刀,可能便宜的有點令人擔心。但是確定是VG10的鋼材。鋒利程度是很夠的了!總之小廚聽到 Zing~的金屬聲,還是會開心的按爽。</span></div>
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<img border="0" height="200" src="http://www.ikea.com/tw/zh/images/products/slitbar-zhu-chu-dao__0089569_PE222249_S4.JPG" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: center;" width="200" /><br />
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<b><a href="http://www.ikea.com/tw/zh/" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;">IKEA</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;"> 的 </span><a href="http://www.ikea.com/tw/zh/catalog/categories/series/14564/" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;">SLITBAR</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;"> </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">不鏽鋼鑽石塗層磨刀器:鋒利度☆☆☆☆☆<o:p></o:p></span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="ZH-CN">小廚拿到大馬士革主廚刀後,好像拿到干將、莫邪一樣,陷入無法自拔的詛咒。</span>有一就有二,有二就有三的,買了刀,當然就要同套的磨刀器。好險沒有買WMF,不然煮個飯,豈不傾家蕩產。<o:p></o:p></span></div>
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<a href="http://www.ikea.com/tw/zh/images/products/slitbar-mo-dao-qi__0090105_PE223669_S4.JPG" imageanchor="1" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.ikea.com/tw/zh/images/products/slitbar-mo-dao-qi__0090105_PE223669_S4.JPG" width="200" /></a></div>
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<b><a href="http://www.ikea.com/tw/zh/" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;">IKEA</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;"> 的 </span><a href="http://www.ikea.com/tw/zh/catalog/categories/series/14564/" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;">SLITBAR</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;"> </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">不鏽鋼麵包刀:鋒利度★★★★☆<o:p></o:p></span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="ZH-CN">雖然大馬士革主廚刀貌似無堅不摧,但是切土司,確讓人傷心,默默的買了這個麵包刀。很好用,切麵包、番茄這種軟</span><span lang="ZH-CN">趴趴</span><span lang="ZH-CN">的東西,很適合。偶爾拿來當鋸子使用,切冷凍後的肉啊什麼的。</span><o:p></o:p></span></div>
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<b><o:p><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></o:p><a href="http://www.ikea.com/tw/zh/" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;">IKEA</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;"> 的 </span><a href="http://www.ikea.com/tw/zh/catalog/categories/series/14564/" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;">SLITBAR</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; letter-spacing: -1px; line-height: 30px;"> </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">萬用刀:鋒利度★★★★☆</span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">在此申明,一把刀足<span lang="ZH-CN">以行</span><span lang="ZH-TW">遍</span><span lang="ZH-CN">天下</span>…<span lang="ZH-CN">就是為了湊足一套。不過煮菜中為了避免切肉食和可生食的食材,多把刀來</span>切片和去皮<span lang="ZH-CN">,也是很方便的。</span><o:p></o:p></span></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">DRÄLLA軟式砧板<o:p></o:p></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★★★☆</span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">砧板不好保存,很容易長東東。個人很喜歡木製的質感,所以最近用木砧板用的很開心,實際上還是都用便宜的軟式砧板,約莫1~2個月換一次。<o:p></o:p></span></div>
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<a href="http://www.ikea.com/tw/zh/images/products/dralla-ruan-shi-zhen-ban__0114949_PE267956_S4.JPG" imageanchor="1" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="http://www.ikea.com/tw/zh/images/products/dralla-ruan-shi-zhen-ban__0114949_PE267956_S4.JPG" width="200" /></a></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">TROJKA 家用剪刀<o:p></o:p></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★★★☆</span></b><br />
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">萬用!剪開包裝到剪切蔬菜到剪開雞肉,快又方便,尤其是吃泡麵時懶得大費周章的動用菜刀時,剪刀真是好朋友。</span></div>
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<a href="http://www.ikea.com/tw/zh/images/products/trojka-jia-yong-jian-dao__09296_PE085774_S4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.ikea.com/tw/zh/images/products/trojka-jia-yong-jian-dao__09296_PE085774_S4.jpg" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold; text-align: center;" width="200" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b><span lang="ZH-CN">拌炒、翻面、抓取、其它</span><o:p></o:p></b></span></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">IKEA 365+ HJÄLTE 黑色不鏽鋼鍋鏟<o:p></o:p></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">買這個鍋鏟是因為之前買的便宜鍋鏟…溶解掉了,後來就為了健康安全,買了這個。其他的我想各位也能發現小廚小小的收集控了…<o:p></o:p></span></div>
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<a href="http://www.ikea.com/tw/zh/images/products/ikea--hjalte-guo-chan__0107956_PE257748_S4.JPG" imageanchor="1" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="http://www.ikea.com/tw/zh/images/products/ikea--hjalte-guo-chan__0107956_PE257748_S4.JPG" width="200" /></a></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">IKEA 365+ HJÄLTE黑色不鏽鋼湯杓<o:p></o:p></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">…實在想不出其它理由…真的就是為了收集全套的。<o:p></o:p></span></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">IKEA 365+ HJÄLTE 義大利麵杓<o:p></o:p></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="ZH-CN">可以用在各式麵類或是蔬菜,尤其是量大的時候。要是量小,小廚有時會用筷子,或是直接倒在濾網上,但是如果量大,千萬別挑戰自己的腕力、臂力及耐熱力。下</span><span lang="ZH-CN">場</span><span lang="ZH-CN">就是,掉入洗手台,用洗碗精洗乾淨吃,或是下地獄在吃。</span><span lang="ZH-CN">這樣說,使用這個工具也是在做功德。</span><o:p></o:p></span></div>
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<a href="http://www.ikea.com/tw/zh/images/products/ikea--hjalte-yi-da-li-mian-shao__0137889_PE296692_S4.JPG" imageanchor="1" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="http://www.ikea.com/tw/zh/images/products/ikea--hjalte-yi-da-li-mian-shao__0137889_PE296692_S4.JPG" width="200" /></a></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">MIXA 廚房用具 3件組<o:p></o:p></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆ C/P值</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">便宜+好用。壞了再換也不手軟的價位,尤其是染上食物的顏色後…其實每次想換都會拖很久…畢竟小廚是走Jason
Style的。<o:p></o:p></span></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">筷子<o:p></o:p></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">一次買一包,然後不停的用,夾什麼都個用一雙,乾淨又安心,比架子更適合華人。不過筷子拿不好…還是考慮夾子唄。<o:p></o:p></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b>其它
Others<o:p></o:p></b></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>IKEA 365+ VÄRDEFULL削皮器<o:p></o:p></b></span><b style="background-color: white;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span lang="ZH-CN">沒錯,真的用菜刀削皮的,不是一般人該過的人生。削皮器除了削皮,還可以</span><span lang="ZH-CN">拋</span><span lang="ZH-CN">出薄薄的一層蘿蔔皮或是黃瓜皮。</span><o:p></o:p></span></div>
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<a href="http://www.ikea.com/us/en/images/products/ikea--vardefull-peeler__0114941_PE267929_S4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.ikea.com/us/en/images/products/ikea--vardefull-peeler__0114941_PE267929_S4.JPG" width="200" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>IDEALISK不鏽鋼過濾器<o:p></o:p></b></span><b style="background-color: white;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span></b><b style="background-color: white;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b><b style="background-color: white;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">最常過在過濾麵,或是青菜一類的東西。不銹鋼的品質很重要,因為洗不乾淨,很多不銹鋼還是會生鏽。<o:p></o:p></span></div>
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<b style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">STÄM 量匙 4件組</b><b style="background-color: white;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">:好用度★★</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">★</span></b><b style="background-color: white;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b><b style="background-color: white;"><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">☆</span></b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">小廚大多在做自己常做的料理,通常很少用量匙,秉持著隨意就是帥氣,但是也出過幾次無法挽回的糗,自此…不熟悉的料理還是要乖乖的用量匙。<o:p></o:p></span></div>
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</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com1tag:blogger.com,1999:blog-5387791084135956423.post-465204398873400122012-07-03T21:55:00.003+08:002012-07-16T23:41:07.176+08:00分享書:在廚房遇見MASA:給料理新手的100道快樂食譜<div class="separator" style="clear: both; text-align: center;">
<a href="http://pic.eslite.com/Upload/Product/201001/l/633995863535057500.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="400" src="http://pic.eslite.com/Upload/Product/201001/l/633995863535057500.JPG" width="295" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222;"><span style="font-size: large;"><b>開</b></span>始弄這個Blog後,很多朋友開始推薦一些食譜書。</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">小廚逛書局時也很容易被食譜區所吸引,「100道XX料理」、「</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">500道必學XX醬料」、「1000種XX料理新方法」。精美的圖片,</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">加上貌似簡單的做法,真的引人入勝。但實不相蠻,</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">在下很少買食譜,因為小廚看食譜的目的,其實跟看「料理東西軍」時,</span><span style="color: #222222;">拿來配便當、配泡麵</span></span><span style="color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">一樣</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222;">。</span><br style="color: #222222;" /><br style="color: #222222;" /><span style="color: #222222;">不過最近發現,真的有些不錯的食譜,頗值得推薦,</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">也有點工具書的嫌疑。最重要的是擺在書架上,</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">也是可以引起話題的好利器,例如「哦!我也有這本書哦!」或是「</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">我也喜歡這個料理人喔!」等。</span><br style="color: #222222;" /><br style="color: #222222;" /><span style="color: #222222;">這本「在廚房遇見MASA:給料理新手的100道快樂食譜」是在知名連鎖書局看到的,本來想很cheap的在現場看完,</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">但是實在有太多可以借鑑的地方,加上打79折,C/P值馬上增加21個百分點,馬上買下來!</span></span><br />
<a name='more'></a><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #222222;"><b>關於作者:</b></span></span><b>MASA(山下勝)</b><br />
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<li style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Georgia, 'apple LiGothic Medium', arial, Courier, Helvetica, Times; font-size: 13px; line-height: 20px;">日本人</span></li>
<li style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Georgia, 'apple LiGothic Medium', arial, Courier, Helvetica, Times; font-size: 13px; line-height: 20px;">20年的料理jing</span></li>
<li style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Georgia, 'apple LiGothic Medium', arial, Courier, Helvetica, Times; font-size: 13px; line-height: 20px;">曾任日本的法國料理餐廳的廚師</span></li>
<li style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Georgia, 'apple LiGothic Medium', arial, Courier, Helvetica, Times; font-size: 13px; line-height: 20px;">在加拿大學英文跟商業管理</span></li>
<li style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Georgia, 'apple LiGothic Medium', arial, Courier, Helvetica, Times; font-size: 13px; line-height: 20px;">也在加拿大開過餐廳</span></li>
<li style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Georgia, 'apple LiGothic Medium', arial, Courier, Helvetica, Times; font-size: 13px; line-height: 20px;">五年前搬到台灣,開始在餐飲店當料理顧問</span></li>
<li style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Georgia, 'apple LiGothic Medium', arial, Courier, Helvetica, Times; font-size: 13px; line-height: 20px;">個人部落格『<a href="http://www.masa.tw/">MASA的料理ABC</a>』</span></li>
<li style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #444444; font-family: verdana, Georgia, 'apple LiGothic Medium', arial, Courier, Helvetica, Times; font-size: 13px; line-height: 20px;">更多資訊請看MASA的<a href="http://www.masa.tw/contact-masa"> HI 大家!!</a></span></li>
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<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">涵蓋範圍廣:分為「</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">主食」、「</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">肉類」、「</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">海鮮」、「</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">蔬菜」、「</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">湯品」、「</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">甜點」。</span><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">可以自由搭配成2-3 courses meal,基本上可以滿足為自己或另一半煮一頓豐盛晚餐的量,</span><wbr style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"></wbr><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">也可以以人數增加。主菜根據內容分成肉、海鮮、蔬菜。</span><wbr style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"></wbr><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">但是內容有份量比較大的適合做主菜,也有份量較小適合做配菜的,細看之後建議小小標註,以後便於決定料理內容。</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="color: #222222;" /><b><span style="color: #222222;">特別推薦篇幅:MASA的</span><span style="color: #222222;">料理廚具</span></b><span style="color: #222222;">小廚特別喜歡作者MASA把他的料理工具一一列出,</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">真的是常用的工具。MASA用的東西大多看似平民,唯獨刀子,</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">雖然只有兩把,但也算是知名品牌的GLOBAL。小廚對於Global的刀,還</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">覺得可遠觀不可褻玩焉。價錢還是有點pro級。</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">建議可以先從基本的開始,再隨需求慢慢入手。</span><br style="color: #222222;" /><br style="color: #222222;" /><b><span style="color: #222222;">推薦料理:</span><span style="color: #222222;">MASA的料理有種好想趕快試試看的fu,</span><wbr style="color: #222222;"></wbr><span style="color: #222222;">推薦幾個小廚好想試試看的料理</span></b></span><br />
<ul><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>
<li><span style="background-color: white; color: #222222;">MASA'S 米漢堡</span></li>
<li><span style="background-color: white; color: #222222;">健康!幸福!無油炸豬排</span></li>
<li><span style="background-color: white; color: #222222;">超簡單!旅館的朝御飯風鮭魚幽庵燒</span></li>
<li><span style="background-color: white; color: #222222;">抵卡豆腐柔軟漢堡肉和風醬</span></li>
<li><span style="background-color: white; color: #222222;">非常玉米濃湯</span></li>
<li><span style="background-color: white; color: #222222;">巧克力蘋果法國吐司</span></li>
</b></span></ul>
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<span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">小廚概括,本書主要就是做法簡單,大多介於10~20個步驟,很適合走「</span><wbr style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;"></wbr><span style="background-color: white; color: #222222; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: left;">簡單路線」的新手。</span></div>
</div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.976033 121.401906 25.206117 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-40873536270069203002012-06-30T21:34:00.000+08:002012-06-30T21:34:00.423+08:00刀法:切洋蔥小撇步<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguxF0FYDtzgMu6x-pZi4gUQhfWVeFwmZfpYuIsEeNr6RlkY2n2SXTwCDr2aBOOMUeqoh1FSmtcGbEtQ3otLnScLPd7Fkof2VG-zPT32Ic2p6QxF8Xj_OyfyfdGU86Uzjf_rbCwBWUZALsK/s1600/IMG_2964.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguxF0FYDtzgMu6x-pZi4gUQhfWVeFwmZfpYuIsEeNr6RlkY2n2SXTwCDr2aBOOMUeqoh1FSmtcGbEtQ3otLnScLPd7Fkof2VG-zPT32Ic2p6QxF8Xj_OyfyfdGU86Uzjf_rbCwBWUZALsK/s320/IMG_2964.JPG" width="320" /></a></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="font-size: large;">洋</span></b>蔥,說到洋蔥,除了對身體有益外,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">廣泛的應用在中西日料理,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">連<a href="http://zh.wikipedia.org/wiki/%E9%BB%AF%E7%84%B6%E9%8A%B7%E9%AD%82%E9%A3%AF">黯然銷魂飯</a>也得靠它撐腰,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">小廚個人主張,切洋蔥、高麗菜、青蔥的最能鍛鍊及展現你的刀功。當然也會有人跟你說切鰻魚或是用胡蘿蔔雕龍,小廚指的刀工</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">當然是素人等級的,「看起來很專業哦~」,不是料理鐵人級的!</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">一般去洋蔥皮像撥椪柑,慢慢撥,這實在是Fashion no no,今天在下分享一些小撇步讓你,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">從去皮到切片,到切絲,到切碎丁,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">切起來簡單方便不流淚。</span><br />
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>1. </b>菜刀先用水沖一下,切</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">去頭尾,對切,去皮,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">這樣可以降低辛辣感</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2.去皮後再用清水沖洗一下洋蔥還有刀具,來</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">降低辛辣感</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3.切塊,先想象你需要的大小,等分下刀</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">4. 切絲、條,洋蔥平面向下,對著洋蔥上面的綠線的平行線下刀</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YcuGBUTy01I871eKOh3t1s6pzkBSyf_-MBCmbc1QNJCZKDo2khuEDjQ41WWQ1nvFWDRN-iNW3mOWh_yOsLyPKfF2fEMJGKZRRKg0Y2RdHK4evkyzhq9DEPsM8eW_V9rY6_O4QBZrBsLh/s1600/IMG_2961.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YcuGBUTy01I871eKOh3t1s6pzkBSyf_-MBCmbc1QNJCZKDo2khuEDjQ41WWQ1nvFWDRN-iNW3mOWh_yOsLyPKfF2fEMJGKZRRKg0Y2RdHK4evkyzhq9DEPsM8eW_V9rY6_O4QBZrBsLh/s200/IMG_2961.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vZDvFxnrhyEXEP1-UVGbFaR92jmHod4Da3pQSTpNwxTUuxuepe4Na6cLsdvIn98gNcRiWU3tfxoJuMOdZfZb6I4U1LZESym5cn-MN4Jdr8HCKi1Hrqeo1gubP2Vc4U7rLALlMV3B6IpP/s1600/IMG_3173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vZDvFxnrhyEXEP1-UVGbFaR92jmHod4Da3pQSTpNwxTUuxuepe4Na6cLsdvIn98gNcRiWU3tfxoJuMOdZfZb6I4U1LZESym5cn-MN4Jdr8HCKi1Hrqeo1gubP2Vc4U7rLALlMV3B6IpP/s200/IMG_3173.JPG" width="200" /></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5.1 切小丁:重頭戲來了,洋蔥平面向下,對著洋蔥上面的綠線的</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">平行線</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">下刀,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">下刀不要太重,留一點點不要切,</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDCsLqhx1KMMI_DGXiW7zDm03ymYWKixaxKXb_e2siVf8tuxHo0e7N-b5TLm6m-hFha5vY5bEr1WnTml1fDuu-pD6WSZbyJGtKWQZ1HDTfATHNFUFOdrv46wwmSuTToMBzjSdc6d2LTRKS/s1600/IMG_2962.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDCsLqhx1KMMI_DGXiW7zDm03ymYWKixaxKXb_e2siVf8tuxHo0e7N-b5TLm6m-hFha5vY5bEr1WnTml1fDuu-pD6WSZbyJGtKWQZ1HDTfATHNFUFOdrv46wwmSuTToMBzjSdc6d2LTRKS/s320/IMG_2962.JPG" width="320" /></a><span style="background-color: white;"> </span></div>
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<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5.2 然後對著洋蔥上面的綠線的</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">垂直線</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">下刀,完美又快速的切丁,完成!最後再補幾刀,確認有沒有遺落的就好。</span></div>
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<br />費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.9759675 121.401906 25.2061825 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-38948601171282522772012-06-28T11:19:00.000+08:002012-06-28T22:30:43.087+08:00三色椒杏鮑菇義大利麵<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-3pbGCfS9StI/T-Kv6VbJmeI/AAAAAAAABIc/D2F1BXnEJD8/s1600/IMG_3264.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-3pbGCfS9StI/T-Kv6VbJmeI/AAAAAAAABIc/D2F1BXnEJD8/s400/IMG_3264.JPG" width="298" /></a></div>
<b id="internal-source-marker_0.3120733783580363" style="text-indent: 177px;"><b id="internal-source-marker_0.3120733783580363"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: large;">前</span><span style="font-size: 15px; font-weight: normal;">幾天做了 香蒜辣炒杏鮑菇義大利麵 ,今天也來分享一下,簡單的清炒義大利麵的另一種形態!沒錯就是多加點素材...蔬菜。進入營養師提醒小廚,已經到了該多吃點蔬菜的年紀了,該每天攝取足夠的五色蔬菜。這道 三色椒杏鮑菇義大利麵已經含有四種顏色,如果配上zero的可樂或咖啡...算不算五色呢?呼呼呼</span></span></span></b></b><br />
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<span id="internal-source-marker_0.3120733783580363" style="text-indent: 177px; white-space: pre-wrap;"><span id="internal-source-marker_0.3120733783580363" style="font-size: 15px; white-space: normal;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-weight: bold;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備時間:<span style="font-weight: normal;"> 約 15 分鐘</span></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">調理時間:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 約 40 分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">份數:</span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> 2人份</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLyr8DI00E_az4DwUn1O6JBc_732IhR14OTaHYasAykI8ia443zGJlo5CJHoFdvQHfIJDSFLytZ9w6OCVLkAzAwVvhrZ4Bm9eewbpkj47SaddlgioYqfyOLPKUckGrLHX5w1ckrdQEIIfo/s1600/IMG_3216.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLyr8DI00E_az4DwUn1O6JBc_732IhR14OTaHYasAykI8ia443zGJlo5CJHoFdvQHfIJDSFLytZ9w6OCVLkAzAwVvhrZ4Bm9eewbpkj47SaddlgioYqfyOLPKUckGrLHX5w1ckrdQEIIfo/s200/IMG_3216.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTaDNEh8xO_bVksVCD2zr3uumgjf_bd67pics8sa3D1b86oEGXdNP76AG9fDI_wCVy6_yFcKOmFF9RldfaroBsaAzsC_IwNIVc3GYgCiYYSJfljpvhhdode3aFkvf4AyYe-XeNOWMdmDZ3/s1600/IMG_3246.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTaDNEh8xO_bVksVCD2zr3uumgjf_bd67pics8sa3D1b86oEGXdNP76AG9fDI_wCVy6_yFcKOmFF9RldfaroBsaAzsC_IwNIVc3GYgCiYYSJfljpvhhdode3aFkvf4AyYe-XeNOWMdmDZ3/s200/IMG_3246.JPG" width="149" /></a></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">煮麵鍋:一只</span><br /><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">炒鍋:一只</span><br /><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">義大利麵:1束(約一個五元硬幣大小)</span><br /><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">冰塊:一大碗</span><br /><span style="background-color: transparent; font-size: 15px;"><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"></span></span><br /><span style="background-color: #d9ead3; font-size: 15px; white-space: normal;"><span style="vertical-align: baseline; white-space: pre-wrap;"><b>麵料</b></span><br /><span style="font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">蒜頭:4瓣=45ml=3湯匙tbsp</span><br /><span style="font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">青椒:1/2個</span><br /><span style="font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">紅甜椒:1/2個</span><br /><span style="font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">黃甜椒:1/2個</span><br /><span style="font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">杏鮑菇:一根</span><br /><span style="font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">橄欖油</span></span></span></span><span style="background-color: #d9ead3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">:</span><span style="background-color: #d9ead3; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">30ml=2湯匙tbsp(也可以用奶油或葡萄籽油)</span><br />
<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: #d9ead3; font-size: 15px;"><span style="font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">鹽:少許</span><br /><span style="font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">黑胡椒:少許(optional)</span></span></span></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; white-space: normal;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><b>準備方式/調理過程:</b></span><br /><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">1. 用煮麵鍋煮水,開大火,待水滾</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd6O5ZGMsrTv8BGbcsPSxFVWkgeLS9yOF9mCkQabSs7OD7QLbztYXv-bR4CYdwjrfEtOjvVc9qd-SQqi0TFFPiMWJFxFTh5rMQtIKbdl8F4XGzBoLvGKZ46EMc5rmHZllJIJ1IlNV_YoeR/s1600/IMG_3217.JPG" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd6O5ZGMsrTv8BGbcsPSxFVWkgeLS9yOF9mCkQabSs7OD7QLbztYXv-bR4CYdwjrfEtOjvVc9qd-SQqi0TFFPiMWJFxFTh5rMQtIKbdl8F4XGzBoLvGKZ46EMc5rmHZllJIJ1IlNV_YoeR/s200/IMG_3217.JPG" width="149" /></a></div>
<span style="text-indent: 177px;"><span style="font-size: 15px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="white-space: pre-wrap;"><br /></span><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">2. 等水滾時開始切菜,蒜頭去頭尾,去皮,切薄片(也可以切成蒜末)</span></span></span></span></div>
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<a href="http://4.bp.blogspot.com/-Yr6_HLTP2SQ/T-KvubheQXI/AAAAAAAABHQ/PkqhzhORn0E/s1600/IMG_3240.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="http://4.bp.blogspot.com/-Yr6_HLTP2SQ/T-KvubheQXI/AAAAAAAABHQ/PkqhzhORn0E/s200/IMG_3240.JPG" width="200" /></a> <a href="http://4.bp.blogspot.com/-t3B1N_oVog4/T-KvvR_nhbI/AAAAAAAABHY/M0-pwJ622PE/s1600/IMG_3241.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="http://4.bp.blogspot.com/-t3B1N_oVog4/T-KvvR_nhbI/AAAAAAAABHY/M0-pwJ622PE/s200/IMG_3241.JPG" width="200" /></a><span style="background-color: white; font-size: 15px; text-indent: 177px;"> </span></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">3. 青椒與甜椒,對切,去籽,切成小片</span></span></span></div>
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<a href="http://1.bp.blogspot.com/-CggrHY9FyAQ/T-KvrfoDhxI/AAAAAAAABBs/Uzi9QWb4ar8/s1600/IMG_3233.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="http://1.bp.blogspot.com/-CggrHY9FyAQ/T-KvrfoDhxI/AAAAAAAABBs/Uzi9QWb4ar8/s200/IMG_3233.JPG" width="200" /></a><span style="background-color: white;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRlsw2xG69q4txhZ9oGRk5HTWi3j8uOGWmydybGab3GIUR7dNmox6rKtzxA56iMglxcLX52bj57iVEyfdYV_J_6OYCnvHmzMJlLseaink6vTCCE-BDeI4nBJIR5obmrUXOfg0ZyHfCzV-t/s1600/IMG_3236.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRlsw2xG69q4txhZ9oGRk5HTWi3j8uOGWmydybGab3GIUR7dNmox6rKtzxA56iMglxcLX52bj57iVEyfdYV_J_6OYCnvHmzMJlLseaink6vTCCE-BDeI4nBJIR5obmrUXOfg0ZyHfCzV-t/s200/IMG_3236.JPG" width="200" /></a></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">4. 杏鮑菇切成0.5cm的小薄片</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMTfI04uTzyUmGk-07YMk08hVNeZdf4BI3Uf2AN823I-e9oEzzoi2C7jC5Jr7hXqS9q_E-QkgaC-5813P87bMm4RWBU9E96pK9d7mEbSXVVhCRIkbpFloa-H0fmYl9F3h89zzsLjzHvXX/s1600/IMG_3237.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAMTfI04uTzyUmGk-07YMk08hVNeZdf4BI3Uf2AN823I-e9oEzzoi2C7jC5Jr7hXqS9q_E-QkgaC-5813P87bMm4RWBU9E96pK9d7mEbSXVVhCRIkbpFloa-H0fmYl9F3h89zzsLjzHvXX/s200/IMG_3237.JPG" width="200" /></a><span style="background-color: white;"> </span><span style="background-color: white; text-indent: 177px;"> </span><a href="http://4.bp.blogspot.com/-3eKHxZ1xmVE/T-K5erxs1lI/AAAAAAAABJU/dYbyt-9S0AE/s1600/IMG_3223.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="http://4.bp.blogspot.com/-3eKHxZ1xmVE/T-K5erxs1lI/AAAAAAAABJU/dYbyt-9S0AE/s200/IMG_3223.JPG" width="200" /></a></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">5. 煮麵鍋水滾後加一匙鹽,放入義大利麵,按包裝說明煮約6~7分鐘,試吃一下,覺得口感OK就可以起鍋</span></span></span></div>
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<span style="text-indent: 177px;"><a href="http://3.bp.blogspot.com/-a5koAVKjRCk/T-KvvrLsYcI/AAAAAAAABHg/9U1O3KWf7Ds/s1600/IMG_3243.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" height="200" src="http://3.bp.blogspot.com/-a5koAVKjRCk/T-KvvrLsYcI/AAAAAAAABHg/9U1O3KWf7Ds/s200/IMG_3243.JPG" width="149" /></a> <a href="http://3.bp.blogspot.com/-BtU5XtI-muQ/T-KvwbMIlTI/AAAAAAAABHk/W1aEA8aBrqk/s1600/IMG_3244.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" height="200" src="http://3.bp.blogspot.com/-BtU5XtI-muQ/T-KvwbMIlTI/AAAAAAAABHk/W1aEA8aBrqk/s200/IMG_3244.JPG" width="149" /></a><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 15px; white-space: pre-wrap;"><br /></span><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">6. 將撈出來的麵放入冰塊中,攪拌一下,讓麵冷卻</span></span></span></div>
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<span style="text-indent: 177px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTI2eDN2RLCaBuE3yAfkpVM7lg568jk9yVEtmpl8Dc_tjHthdg4f9Aus1ktIT3TrLm1X2Kb4zlHQrT3pAr5Em9iDvKnemech89QbXxbJkM5NqRqy8I6hQNdXMWrSOq16-8MAeYI76PHP16/s1600/IMG_3248.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTI2eDN2RLCaBuE3yAfkpVM7lg568jk9yVEtmpl8Dc_tjHthdg4f9Aus1ktIT3TrLm1X2Kb4zlHQrT3pAr5Em9iDvKnemech89QbXxbJkM5NqRqy8I6hQNdXMWrSOq16-8MAeYI76PHP16/s200/IMG_3248.JPG" width="149" /></a> <a href="http://4.bp.blogspot.com/-Fr2gW0evmEY/T-Kvz0RXvZI/AAAAAAAABH0/XYX3hdvGua4/s1600/IMG_3251.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" height="200" src="http://4.bp.blogspot.com/-Fr2gW0evmEY/T-Kvz0RXvZI/AAAAAAAABH0/XYX3hdvGua4/s200/IMG_3251.JPG" width="149" /></a><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 15px; white-space: pre-wrap;"><br /></span><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">7. 將2湯匙tbsp橄欖油倒入鍋中,開中火,放入蒜皮,炒香</span></span></span></div>
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<span style="text-indent: 177px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHx2Tn9ntcHyix1XnQ9t0coffYP-pIzZmiNN7sDqg9EKNbBkWykpe6fcmBbvIOy9BHB55H__cXy75zliBm9JzU9BnVl1ZbP6yk0n3dyCBtmVu5darUsoMAzuB6gYNiYXrlmrGliJFvlYj/s1600/IMG_3252.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHx2Tn9ntcHyix1XnQ9t0coffYP-pIzZmiNN7sDqg9EKNbBkWykpe6fcmBbvIOy9BHB55H__cXy75zliBm9JzU9BnVl1ZbP6yk0n3dyCBtmVu5darUsoMAzuB6gYNiYXrlmrGliJFvlYj/s200/IMG_3252.JPG" width="149" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh55R3OY7-CEFGdm3o3kdFJnPrFGWqwTGhLsIN2BHWCmDOdYSkEwe0DWLulmvh7MLZaEygjmQrBR4Z2mH_4V2FE_J0nZnJ9BjjWpOPGtKPIJbn2o7C0iKPGdCIWtBGElXkZUzBgi6DoFqT4/s1600/IMG_3253.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh55R3OY7-CEFGdm3o3kdFJnPrFGWqwTGhLsIN2BHWCmDOdYSkEwe0DWLulmvh7MLZaEygjmQrBR4Z2mH_4V2FE_J0nZnJ9BjjWpOPGtKPIJbn2o7C0iKPGdCIWtBGElXkZUzBgi6DoFqT4/s200/IMG_3253.JPG" width="149" /></a><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 15px; white-space: pre-wrap;"><br /></span><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">8. 待蒜片顏色開始變金黃加入杏鮑菇,</span></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">待杏鮑菇炒軟,放入青椒、甜椒,拌炒約3~5分鐘</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixNHI1DDotAWFegwXXFGscW1laz0B0Tt1trBMh-MmuRuV1PAugMOrVXIkuAu2SLQX1C9fFz87dbP9xk7EEz5sDtC544Iv-N092lNL0GAJSAzH3f4IVldQVhe3PLEbzm_07xr_B6GU1LPIi/s1600/IMG_3254.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixNHI1DDotAWFegwXXFGscW1laz0B0Tt1trBMh-MmuRuV1PAugMOrVXIkuAu2SLQX1C9fFz87dbP9xk7EEz5sDtC544Iv-N092lNL0GAJSAzH3f4IVldQVhe3PLEbzm_07xr_B6GU1LPIi/s200/IMG_3254.JPG" width="149" /></a><span style="background-color: white; text-indent: 177px;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwsU9Z7fMh1S89UW8GpZst6tkxR-Io4GL_AFW3Ijbd5wx6p_Z4HPuzKr9btUh9tavF0lxXu_Syyo70xuWHRb50rFqy8ty_mlX2wQeaE3Ol_DhoPCDcnJ3o3dASZi3c4ZUcOQGR3Kl2sQ6f/s1600/IMG_3255.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwsU9Z7fMh1S89UW8GpZst6tkxR-Io4GL_AFW3Ijbd5wx6p_Z4HPuzKr9btUh9tavF0lxXu_Syyo70xuWHRb50rFqy8ty_mlX2wQeaE3Ol_DhoPCDcnJ3o3dASZi3c4ZUcOQGR3Kl2sQ6f/s200/IMG_3255.JPG" width="149" /></a></div>
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<span style="text-indent: 177px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">9. </span><span style="background-color: transparent; font-size: 15px; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">放入義大利麵,拌炒,不好炒,可以再加1湯匙tbsp的橄欖油,拌炒5~10分鐘,</span></span></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">放入鹽,約2小撮(用拇指、食指、中指來取量)</span></div>
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<a href="http://3.bp.blogspot.com/-RYrniushzUo/T-KvzzNiyYI/AAAAAAAABIE/YSGoFQGYPGo/s1600/IMG_3256.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-RYrniushzUo/T-KvzzNiyYI/AAAAAAAABIE/YSGoFQGYPGo/s200/IMG_3256.JPG" width="149" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsKAfHda404O0VUM5dNp5Gl6M0OIRn8U_DcUFXmBhwgk3jiiRhF54XDL3WXwkKNvYq-yDz_nAJVLpyrlQBXyr7LRV2k4QSgF1a57sowNJZUXeIAfjeBojBh9M9LkiOq6WDKyn2LX0yuU3/s1600/IMG_3257.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsKAfHda404O0VUM5dNp5Gl6M0OIRn8U_DcUFXmBhwgk3jiiRhF54XDL3WXwkKNvYq-yDz_nAJVLpyrlQBXyr7LRV2k4QSgF1a57sowNJZUXeIAfjeBojBh9M9LkiOq6WDKyn2LX0yuU3/s200/IMG_3257.JPG" width="149" /></a></div>
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<span style="background-color: transparent; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">10. 拌炒,起鍋,依個人口味加入黑胡椒,</span><span style="background-color: transparent; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; text-indent: 177px; white-space: pre-wrap;">完成</span></div>
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<span style="text-indent: 177px;"><span style="font-size: 15px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></span></span></div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-89409841635427226782012-06-26T20:00:00.000+08:002012-06-26T20:00:10.543+08:00到底是多少?!食譜中的度、量、衡<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="font-size: large;">開</span></b>始學料理時,有個令人煩惱的困擾,那就是食材的量到底是多少?!撇開不清不楚的食譜(i.e 少量的麵粉,適量的糖,些許的goodness...)不說,小廚以前最擔心出現的就是美國食譜的規格,1 盎司(oz)的奶油,加入1 1/2杯水(cup),和入1磅(lb)的麵粉,放入2湯匙 (tablespoon) 的糖,以及1 茶匙 (teaspoon) 香料,最後放入250°F烤箱中...一整個小學五年級數學的惡夢,我想沒有人願意再去回想。</span><br />
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<b style="line-height: 18px;"><span style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><br /></span></b><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b style="background-color: white;">值得投資的小工具 Tools:</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b style="background-color: white;"></b></span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">媽媽牌廚具已經out了,廚具也得有設計感。別當個蕩生哥,花點小錢到<a href="http://www.ikea.com/tw/zh/">IKEA</a>買個<a href="http://www.ikea.com/tw/zh/catalog/products/10150353/">量杯</a>跟<a href="http://www.ikea.com/tw/zh/catalog/products/60163353/">量匙</a>,解決問題而且有充滿設計感,總價還不到NT$80元,說不定還會增加親熱次數。</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">再</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">到</span><a href="http://www.daiso.com.tw/index_menu.php" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">大創</a><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">花個NT$80元買個<a href="http://www.daiso.com.tw/products_1.php?product_id=294">秤</a>跟一個<a href="http://www.daiso.com.tw/products_1.php?product_id=561">計時器</a>,解決其它的問題,但是可能沒有增加</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">親熱次數的效果</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">。當然要是小廚口袋比較深的話,應該會去MUJI買over priced廚具。但是IKEA的C/P值最高。</span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td><a href="http://www.ikea.com/tw/zh/images/products/stam-liang-shi-jian-zu__0107146_PE256742_S4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="200" src="http://www.ikea.com/tw/zh/images/products/stam-liang-shi-jian-zu__0107146_PE256742_S4.JPG" title="IKEA STÄM 量匙" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;"><b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">IKEA STÄM 量匙</span></b></td></tr>
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<tr><td><a href="http://www.ikea.com/tw/zh/images/products/flackig-liang-bei__0095737_PE234571_S4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="200" src="http://www.ikea.com/tw/zh/images/products/flackig-liang-bei__0095737_PE234571_S4.JPG" title="IKEA 的 FLÄCKIG 量杯" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b>IKEA 的 FLÄCKIG 量杯</b></span></td></tr>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>度量衡小貼士Tips:</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">大多食譜是寫中文,但是也有很多食譜很fancy,寫英文就算了,還來些縮寫想嚇退老夫。以下是常用的單位以及縮寫。美規的重量名稱就先Pass了,小廚的腦袋有點over heat。</span><br />
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<ul>
<li><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 杯 (metric cup=cup=c) = 250 毫升 ml (cc)</span></li>
<li><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1分升(deciliters=dl)=0.1公升(L)</span></li>
<li><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 湯匙 (tablespoon=tbsp=T) = 15 毫升 ml (cc)</span></li>
<li><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 茶匙 (teaspoon=tsp=t ) = 5 毫升 ml (cc)</span></li>
</ul>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>常用換算表 </b></span><b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Converter</b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>:</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">以下準備了較為常用的換算表,如果你真的很care些許的誤差,真的建議抄錄一下,放在方便的地方。很多網站會針對各個常用,如:麵粉、白糖等不同密度的食材做換算表,也可以Google一下,參考參考,不過在下認為...別自找麻煩買個NT$39元的秤就好了啦!</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><br /></b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>容積Volume</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>?美制容積=?公制容積</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1/4 茶匙=1 ml</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1/2 茶匙=2 ml</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 茶匙=5 ml</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 湯匙=15 ml </span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1/4 杯=50 ml</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1/3 杯=75 ml</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1/2 杯=125 ml </span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3/4 杯=175 ml</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 杯=250 ml</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 夸脫=1 l</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>重量Weight</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>?美制重量=?公制重量</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1 盎司 ounce= 30 g</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2 盎司 ounce= 55 g</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3 盎司 ounce= 85 g</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">4 盎司 ounce= 115 g </span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">8 盎司 ounce= 225 g</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">16 盎司 ounce= 455 g</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>溫度Temperture</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>華氏°F=攝氏℃</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">32 °F=0 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">212 °F=100 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">250 °F=120 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">275 °F=140 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">300 °F=150 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">325 °F=160 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">350 °F=180 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">375 °F=190 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">400 °F=200 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">425 °F=220 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">450 °F=230 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">475 °F=240 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">500 °F=260 ℃</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">大概先這樣,依必要補充,以上。</span>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0tag:blogger.com,1999:blog-5387791084135956423.post-33339491953976948692012-06-24T11:13:00.000+08:002012-06-28T22:09:53.416+08:00香蒜辣炒杏鮑菇義大利麵<div>
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<a href="http://3.bp.blogspot.com/-lKLux82k4ys/T-K0i3TEE0I/AAAAAAAABGU/A2INrOKncfo/s1600/IMG_3275.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-indent: 364px;"><img border="0" height="400" src="http://3.bp.blogspot.com/-lKLux82k4ys/T-K0i3TEE0I/AAAAAAAABGU/A2INrOKncfo/s400/IMG_3275.JPG" width="298" /></a></div>
<b id="internal-source-marker_0.8765351299662143" style="background-color: white; text-indent: 364px;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: large;">料</span><span style="font-weight: normal;">理的方程式不外乎要好吃×健康×實惠,輪到自己煮時,簡單×方便,也成了方程式的一部分。義大利麵算是家常料理,但是有時自己弄白醬、青醬實在太fancy了,這算是料理進階班的課程,如果只是要展現:「林北嘛野會煮飯!」清炒義大利麵算是很好的選擇。一般這道「香蒜辣炒杏鮑菇義大利麵」是會用培根,小廚今天使用杏鮑菇,比較清爽。週日做,吃不完隔天還可以帶便當,響應週一無肉日,大顯你“Eco Friendly”的一面。</span></span></span></b><br />
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<span id="internal-source-marker_0.8765351299662143" style="text-indent: 364px;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備時間:<span style="font-weight: normal;"> 約 15 分鐘</span></span></span></span></div>
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<span id="internal-source-marker_0.8765351299662143" style="text-indent: 364px;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">調理時間:<span style="font-weight: normal;"> 約 30 分鐘</span></span></span></span></div>
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<span id="internal-source-marker_0.8765351299662143" style="text-indent: 364px;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>份數: </b>2人份</span></span></span></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">食材</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">準備</span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">:
</span></b></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuH9ZbRuHGHm3nRiA6JrM9nyLVQwF2J6uWRot491GPR9QjBzgIluj7N8hqmnJFtt-0f8xC7_tT4Za9BWSbDxaupNW8HMJThH2_Od5zchQQL_9Pw5v71bxlytGKBD-zVQB-GBRrasCbzQUw/s1600/IMG_3214.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuH9ZbRuHGHm3nRiA6JrM9nyLVQwF2J6uWRot491GPR9QjBzgIluj7N8hqmnJFtt-0f8xC7_tT4Za9BWSbDxaupNW8HMJThH2_Od5zchQQL_9Pw5v71bxlytGKBD-zVQB-GBRrasCbzQUw/s200/IMG_3214.JPG" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC9u1ijb4r5cAvk8AEczsZPR8_FnsdARNdQxC0CI9I30xfB9Hh1aaBci1kSXW36Ol7Tsa73hUIVv7jLlYbeKigbkg9sVsqTaz78Bf5zZdmP8lNGB_-v0raEjM9qyYKjwrO4lZEEQiP_Zc3/s1600/IMG_3247.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC9u1ijb4r5cAvk8AEczsZPR8_FnsdARNdQxC0CI9I30xfB9Hh1aaBci1kSXW36Ol7Tsa73hUIVv7jLlYbeKigbkg9sVsqTaz78Bf5zZdmP8lNGB_-v0raEjM9qyYKjwrO4lZEEQiP_Zc3/s200/IMG_3247.JPG" width="149" /></a><span style="background-color: white; text-indent: -1.5pt;"> </span></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">煮麵鍋:一只</span></span></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">炒鍋:一只</span></span></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">義大利麵:1束(約一個五元硬幣大小)</span></span><br />
<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><a href="http://3.bp.blogspot.com/-vL5ptTIaLKE/T-K0Nzk701I/AAAAAAAABAI/bQh1x7r5AZQ/s1600/IMG_3213.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px; white-space: normal;"><img border="0" height="149" src="http://3.bp.blogspot.com/-vL5ptTIaLKE/T-K0Nzk701I/AAAAAAAABAI/bQh1x7r5AZQ/s200/IMG_3213.JPG" width="200" /></a></span></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">冰塊:一大碗</span></span></div>
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<span style="background-color: #fff2cc; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>麵料</b></span></span></div>
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<span style="background-color: #fff2cc; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">蒜頭:8瓣=90ml=6湯匙tbsp</span></span></div>
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<span style="background-color: #fff2cc; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">鮮辣椒:1根(也可以用乾辣椒)</span></span></div>
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<span style="background-color: #fff2cc; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">杏鮑菇:一根</span></span></div>
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<span style="background-color: #fff2cc; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">橄欖油:30ml=2湯匙tbsp(也可以用奶油或葡萄籽油)</span></span></div>
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<span style="background-color: #fff2cc; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">鹽:少許</span></span></div>
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<span style="background-color: #fff2cc; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">黑胡椒:少許(optional)</span></span></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>準備方式/調理過程:</b></span></span></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. 用煮麵鍋煮水,開大火,待水滾</span></span><br />
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<a href="http://2.bp.blogspot.com/-iNziKUWQEjE/T-K0NzTCshI/AAAAAAAABD8/x2tZoczFZww/s1600/IMG_3217.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px; white-space: normal;"><img border="0" height="200" src="http://2.bp.blogspot.com/-iNziKUWQEjE/T-K0NzTCshI/AAAAAAAABD8/x2tZoczFZww/s200/IMG_3217.JPG" width="149" /></a></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2. 等水滾時開始切菜,蒜頭去頭尾,去皮,切薄片(也可以切成蒜末)</span></span><br />
<a href="http://4.bp.blogspot.com/-t1cF6sn5aNE/T-K0PMg0y-I/AAAAAAAABEQ/_ssfVdJfFGM/s1600/IMG_3219.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="149" src="http://4.bp.blogspot.com/-t1cF6sn5aNE/T-K0PMg0y-I/AAAAAAAABEQ/_ssfVdJfFGM/s200/IMG_3219.JPG" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8ZXqz2SCJ0_GcGmVI771fPxjEFImEEo-tWAs41LH0o3o4FIHOpupUTtFGaMDU8HUSU1ok6vAP14RmIYGyNHD7EpPAMjUOOBnmDbgfYIwUzP-BmmwkPfjoQyufmpfrALoGKn2DQ84MAAY/s1600/IMG_3220.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8ZXqz2SCJ0_GcGmVI771fPxjEFImEEo-tWAs41LH0o3o4FIHOpupUTtFGaMDU8HUSU1ok6vAP14RmIYGyNHD7EpPAMjUOOBnmDbgfYIwUzP-BmmwkPfjoQyufmpfrALoGKn2DQ84MAAY/s200/IMG_3220.JPG" width="200" /></a></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 辣椒,對切,去籽,切成末</span></span><br />
<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrg0bzGsA_zMcfnVs4OwAx_peaj_MJ1P80kGB7Bjeh1UazKEkk8hAtCWK5-zVWykxVyVB7E7GbhOAaGddItuxTxOVTXrJWIPr1k5wNf7vZldYEufGMWEhyMZj1wJ_OLLpllhDll9MMTko5/s1600/IMG_3226.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px; white-space: normal;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrg0bzGsA_zMcfnVs4OwAx_peaj_MJ1P80kGB7Bjeh1UazKEkk8hAtCWK5-zVWykxVyVB7E7GbhOAaGddItuxTxOVTXrJWIPr1k5wNf7vZldYEufGMWEhyMZj1wJ_OLLpllhDll9MMTko5/s200/IMG_3226.JPG" width="200" /></a> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh11kQ1sYiDFlA_atQYQAarMk1sCw3ZTsoLJTYmo1ohk1RFpp2q8_G-ibabN4nr0zLODuVp3RFBbrhbbTm2JHohIX2hr7qyRBd0zIuJUBQdKUhZ9Ns-ZEBYQjBaOD-YS03N1azmQjitYriN/s1600/IMG_3227.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh11kQ1sYiDFlA_atQYQAarMk1sCw3ZTsoLJTYmo1ohk1RFpp2q8_G-ibabN4nr0zLODuVp3RFBbrhbbTm2JHohIX2hr7qyRBd0zIuJUBQdKUhZ9Ns-ZEBYQjBaOD-YS03N1azmQjitYriN/s200/IMG_3227.JPG" width="200" /></a></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">4. 杏鮑菇切成0.5cm的小薄片</span></span><br />
<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><a href="http://1.bp.blogspot.com/-CC2eMt_kmlc/T-K0QIDAQ6I/AAAAAAAABEs/m59ST0IhkuY/s1600/IMG_3222.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px; white-space: normal;"><img border="0" height="149" src="http://1.bp.blogspot.com/-CC2eMt_kmlc/T-K0QIDAQ6I/AAAAAAAABEs/m59ST0IhkuY/s200/IMG_3222.JPG" width="200" /></a> </span><a href="http://1.bp.blogspot.com/-JBXZ2jkY3IA/T-K0S36h5YI/AAAAAAAABE0/-mfkve6lNHM/s1600/IMG_3223.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="149" src="http://1.bp.blogspot.com/-JBXZ2jkY3IA/T-K0S36h5YI/AAAAAAAABE0/-mfkve6lNHM/s200/IMG_3223.JPG" width="200" /></a></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5. 煮麵鍋水滾後,放入義大利麵,按包裝說明,煮約6~7分鐘,試吃一下,覺得口感OK,就可以起鍋</span></span><br />
<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVBDUT6bnfRsrjXaqUFnpjh1kdX5Xmvi2UbFtDzB6grsfZIcklMswyOL1HORiKL2ZJYdsQyHl1etzor2eB-g5xVhKoyNuhuUeqxIpsLsB7kI_r7Ve59aAGEZVsyKZGAPzH8oLRVJcxhQ_3/s1600/IMG_3242.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px; white-space: normal;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVBDUT6bnfRsrjXaqUFnpjh1kdX5Xmvi2UbFtDzB6grsfZIcklMswyOL1HORiKL2ZJYdsQyHl1etzor2eB-g5xVhKoyNuhuUeqxIpsLsB7kI_r7Ve59aAGEZVsyKZGAPzH8oLRVJcxhQ_3/s200/IMG_3242.JPG" width="149" /></a> </span><a href="http://4.bp.blogspot.com/-HmhNifTsw0M/T-K0T1L4ZzI/AAAAAAAABFU/FgQafuh_urM/s1600/IMG_3244.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="http://4.bp.blogspot.com/-HmhNifTsw0M/T-K0T1L4ZzI/AAAAAAAABFU/FgQafuh_urM/s200/IMG_3244.JPG" width="149" /></a></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">6. 將撈出來的麵放入冰塊中,攪拌一下,讓麵冷卻</span></span><br />
<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt9OWWmtaERSHkTNQZcT4RNw9EyIS9Ge1p_OwZQ_wuprl9WehWsjHvY4MN7mB-DwG5x17_WNrIR-lQJQSJYo0fsI9Fh_sd9muZEdVKvfR8IYOZbBg9tsYYtA-FIvQiBm79frxaWV0Pt2Tm/s1600/IMG_3250.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px; white-space: normal;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt9OWWmtaERSHkTNQZcT4RNw9EyIS9Ge1p_OwZQ_wuprl9WehWsjHvY4MN7mB-DwG5x17_WNrIR-lQJQSJYo0fsI9Fh_sd9muZEdVKvfR8IYOZbBg9tsYYtA-FIvQiBm79frxaWV0Pt2Tm/s200/IMG_3250.JPG" width="149" /></a> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdrHYE4BPfTq4TwRWnTxsT40A4LcL1miR8EIg2q4xwz4sYQOjMyDvuKIjxjvzl8Bz9sl3B-J8dLCkn2ZXALEFreOXjvnhMBIyNPWYBKszpUWApnzMFd9fg8FQc0_SDAda96JtrM7jLnMXR/s1600/IMG_3251.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdrHYE4BPfTq4TwRWnTxsT40A4LcL1miR8EIg2q4xwz4sYQOjMyDvuKIjxjvzl8Bz9sl3B-J8dLCkn2ZXALEFreOXjvnhMBIyNPWYBKszpUWApnzMFd9fg8FQc0_SDAda96JtrM7jLnMXR/s200/IMG_3251.JPG" width="149" /></a><br />
<span style="background-color: transparent; text-align: left; text-indent: 364px; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">7. 將2湯匙tbsp橄欖油倒入鍋中,開中火,放入蒜片、辣椒,炒香</span></span><br />
<a href="http://1.bp.blogspot.com/-W9I8DumWCII/T-K0YRpNR-I/AAAAAAAABFo/cKRyJWL0iIQ/s1600/IMG_3252.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="http://1.bp.blogspot.com/-W9I8DumWCII/T-K0YRpNR-I/AAAAAAAABFo/cKRyJWL0iIQ/s200/IMG_3252.JPG" width="149" /></a><span style="background-color: white; text-align: left; text-indent: 364px;"> </span><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgcaIq2TAiMBH13PWFzPJx-Kbon9jZnyovIUYBAXwfpm2IyqZ_WVw6SSvfZTegEmxsE1zhFob3P12Jsp5o8G39NEJKiR1MLqRNfowKNFuAZIugewBgYuxr_ZD9PoDX6j-7b5eFnvmIVaW_/s200/IMG_3267.JPG" style="background-color: white; text-align: left; text-indent: 364px;" width="149" /></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">8. 待蒜片顏色開始變金黃加入杏鮑菇,待杏鮑菇炒軟</span></span><br />
<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76Ov4Hpnn52GJJ76Gf1u3VxTtOuR5a0-iV-BOqjKLbJj_GBdpBHn-palYbcyugr-JsEsj_0eTym7aOVtLN9o1L3JZh7ZRC5NZxRBhKy9QgDQp2se8j1wcVnQMIjJlug3HsrxqOGTpgmdB/s1600/IMG_3269.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px; white-space: normal;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76Ov4Hpnn52GJJ76Gf1u3VxTtOuR5a0-iV-BOqjKLbJj_GBdpBHn-palYbcyugr-JsEsj_0eTym7aOVtLN9o1L3JZh7ZRC5NZxRBhKy9QgDQp2se8j1wcVnQMIjJlug3HsrxqOGTpgmdB/s200/IMG_3269.JPG" width="149" /></a> </span><a href="http://1.bp.blogspot.com/-WgU_kacNy2s/T-K0dNyIfAI/AAAAAAAABGA/0ZGOKQWmXzU/s1600/IMG_3270.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="http://1.bp.blogspot.com/-WgU_kacNy2s/T-K0dNyIfAI/AAAAAAAABGA/0ZGOKQWmXzU/s200/IMG_3270.JPG" width="149" /></a></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">9.放入義大利麵,拌炒,不好炒可以再加1湯匙tbsp的橄欖油,拌炒5~10分鐘,</span></span><span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -1.5pt; white-space: pre-wrap;">放入鹽,約2小撮(用拇指、食指、中指來取量)</span><br />
<a href="http://4.bp.blogspot.com/-InOx9F-roUM/T-K0dYmD76I/AAAAAAAABGE/71gmAaD7fGI/s1600/IMG_3271.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="http://4.bp.blogspot.com/-InOx9F-roUM/T-K0dYmD76I/AAAAAAAABGE/71gmAaD7fGI/s200/IMG_3271.JPG" width="149" /></a><a href="http://2.bp.blogspot.com/-to4wTAYy2aE/T-K0fH04LEI/AAAAAAAABGM/FrIBbKKvDgI/s1600/IMG_3273.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="http://2.bp.blogspot.com/-to4wTAYy2aE/T-K0fH04LEI/AAAAAAAABGM/FrIBbKKvDgI/s200/IMG_3273.JPG" width="149" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RFnrdkSWblvshWIYdb40aLQNf9D9ItpPgCPb8VuKpds436im2GcnNYnmREY7o9nLwwWnK2qyqbWJt6syY4icwYFRTV7K0MNjsFyopd0IuFmoxPPdyTHxIbw0q_V7azpHhx4814TKMO0H/s1600/IMG_3274.JPG" imageanchor="1" style="font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RFnrdkSWblvshWIYdb40aLQNf9D9ItpPgCPb8VuKpds436im2GcnNYnmREY7o9nLwwWnK2qyqbWJt6syY4icwYFRTV7K0MNjsFyopd0IuFmoxPPdyTHxIbw0q_V7azpHhx4814TKMO0H/s200/IMG_3274.JPG" width="149" /></a></div>
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<span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">10. 拌炒,起鍋,依個人口味加入黑胡椒,</span></span><span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: -1.5pt; white-space: pre-wrap;">完成</span><br />
<a href="http://1.bp.blogspot.com/-2we-hWZdPVc/T-K0kk2D4rI/AAAAAAAABGI/fLB1KThpiMM/s1600/IMG_3272.JPG" imageanchor="1" style="background-color: white; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="http://1.bp.blogspot.com/-2we-hWZdPVc/T-K0kk2D4rI/AAAAAAAABGI/fLB1KThpiMM/s200/IMG_3272.JPG" width="149" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV1wsZPtWt_Y1TPlIIhMqTuO3YQj4jBr6cqrDdNN_HanrBdvr3oz78cRTDPovhqjsYLfkTO-mAxvotZw1D2RxgRmtgqsayCG0xkhQ0b1KNLWsr2cmL9ESIQSIxw8kKDm3IKtx7oIuZstJC/s1600/IMG_3277.JPG" imageanchor="1" style="background-color: transparent; font-family: Arial; font-size: 15px; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 364px;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV1wsZPtWt_Y1TPlIIhMqTuO3YQj4jBr6cqrDdNN_HanrBdvr3oz78cRTDPovhqjsYLfkTO-mAxvotZw1D2RxgRmtgqsayCG0xkhQ0b1KNLWsr2cmL9ESIQSIxw8kKDm3IKtx7oIuZstJC/s200/IMG_3277.JPG" width="149" /></a></div>
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<span style="font-family: Arial; font-weight: normal;"><span style="background-color: transparent; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span></span></span>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.9759675 121.401906 25.2061825 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-43463752711397564752012-06-22T11:03:00.000+08:002012-06-23T22:35:13.102+08:00來自菲律賓的神秘島國醬料~Filipino Sauce(暫定)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bAKddyIG612cHV7NSMVaEo0KsuOxgLkUoN7c6abkwl7xsW_m9Zo8p0he6gOBfai6D6loCq-d0NwDGicIhQbPwEHWarsnnlHpFHSfW1EdCcQHxWyaQW3DWVfX1QYL22CUFUCoifhG_TQx/s1600/IMG_3141.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bAKddyIG612cHV7NSMVaEo0KsuOxgLkUoN7c6abkwl7xsW_m9Zo8p0he6gOBfai6D6loCq-d0NwDGicIhQbPwEHWarsnnlHpFHSfW1EdCcQHxWyaQW3DWVfX1QYL22CUFUCoifhG_TQx/s400/IMG_3141.jpg" width="400" /></a></div>
<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: large;">這</span></b><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">個神秘醬料是來自菲律賓的朋友提供的食譜,問了許久也說不出到底叫什麼,只說就大部分的Filipino都會做的,所以就暫定叫Filipino Sauce。至於用法也是說的很廣泛,菲律賓的朋友說:「我們吃什麼都會用!」跟關島的 Finadene是一樣,猶如萬能醬一般,讓小廚不禁擔心「Island Sauce」系列會不會都遇到這樣的情形...(=_=) 。就讓已經有點輕度上癮的我,在此分享個人使用經驗。小廚基本上都拿來當作水煮青菜的sauce,目前食用過地瓜葉、杏鮑菇、鮮木耳...等。在下口味偏重,Filipino Sauce 濃郁的蒜味,加上新鮮的辣椒,十分夠味!近日都以菜當飯,以醬當菜。真的是很適合冬天吃到比較營養,春天又忙得忘記節制的本人在下。</span><br />
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<b style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備時間:</b><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> 約 10 分鐘</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>調理時間:</b> 約 0 分鐘</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>份數:</b> 1人份</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>食材準備:</b></span><br />
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<a href="http://3.bp.blogspot.com/-P0u30pnrZx0/T91xOz7tq0I/AAAAAAAAAgQ/3WcP_7z-P7A/s1600/IMG_3128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="http://3.bp.blogspot.com/-P0u30pnrZx0/T91xOz7tq0I/AAAAAAAAAgQ/3WcP_7z-P7A/s320/IMG_3128.jpg" width="320" /></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">蒜頭:4瓣=45ml=3湯匙tbsp</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">辣椒:半根=1湯匙tbsp(火辣程度可以雖口味增加)</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">醬油:45ml=3湯匙tbsp</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">橄欖油:2.5ml=1/2茶匙tsp</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>準備方式/調理過程:</b></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. 將蒜頭去皮切碎,放入容器之中(可以使用壓蒜器)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6TRddHcdJmVCCAhMBBQU-9OX3ZaDxMCTeJRv_upKPhBFbWLXaCk0Y7AxpUt2ohr4pE68yltQeBxhl4jqqge7Byx7YlH9VTuSy9Eg6oCmfkXdhbGKvEjF01qmiORI_gGx8N4jJpQ1pXtV/s1600/IMG_3129.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6TRddHcdJmVCCAhMBBQU-9OX3ZaDxMCTeJRv_upKPhBFbWLXaCk0Y7AxpUt2ohr4pE68yltQeBxhl4jqqge7Byx7YlH9VTuSy9Eg6oCmfkXdhbGKvEjF01qmiORI_gGx8N4jJpQ1pXtV/s200/IMG_3129.jpg" width="200" /></a> <a href="http://3.bp.blogspot.com/-xH1ejlkzt1U/T91xQuKT8eI/AAAAAAAAAtg/Gfe47bji39Q/s1600/IMG_3132.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-xH1ejlkzt1U/T91xQuKT8eI/AAAAAAAAAtg/Gfe47bji39Q/s200/IMG_3132.jpg" width="200" /></a></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2. 將辣椒切碎(怕辣可以切成細絲),放入容器之中。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQmgngwCypp4UNthdKkw49DJSZnN6OfpmYntGY7xW7PylmTu079JbqxLAove32JggQImaubT6ZAn8995GFf-69tVUCMv38giKdVj09zwwYItAvvuNRCYFzVtr9ja17U2yAKeNcmGZXVFZV/s1600/IMG_3133.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQmgngwCypp4UNthdKkw49DJSZnN6OfpmYntGY7xW7PylmTu079JbqxLAove32JggQImaubT6ZAn8995GFf-69tVUCMv38giKdVj09zwwYItAvvuNRCYFzVtr9ja17U2yAKeNcmGZXVFZV/s200/IMG_3133.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTzC4CeMI-FOSV-k-PL_bo-euKfeibGpzYS_UDLaqLIsw9TuX-LmZZamaJ0miQuaIYB-4bEPvJNYDdaQpT3pNq98bjE67cDqz1b7x_TxoC5xuWTr0jyzC67J1HJWbMgIzhGTh15U1JZTWr/s1600/IMG_3135.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTzC4CeMI-FOSV-k-PL_bo-euKfeibGpzYS_UDLaqLIsw9TuX-LmZZamaJ0miQuaIYB-4bEPvJNYDdaQpT3pNq98bjE67cDqz1b7x_TxoC5xuWTr0jyzC67J1HJWbMgIzhGTh15U1JZTWr/s200/IMG_3135.jpg" width="200" /></a></div>
<span style="background-color: white;"> </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">將橄欖油放入容器之中。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggAqKzioDuTQBiMgAZa3KyHj0lX3r8CiuTu_HzT6Bz3v5gvfsmvF7iPGe1EJTsPW0tKYS16d7HcRE1PQlbAedCdJQKeuqTF9BoNtPk6kMquZkgN4G28IIMRpWq-zYjFUuMhxgurNiwM0LN/s1600/IMG_3136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggAqKzioDuTQBiMgAZa3KyHj0lX3r8CiuTu_HzT6Bz3v5gvfsmvF7iPGe1EJTsPW0tKYS16d7HcRE1PQlbAedCdJQKeuqTF9BoNtPk6kMquZkgN4G28IIMRpWq-zYjFUuMhxgurNiwM0LN/s200/IMG_3136.jpg" width="200" /></a> <a href="http://1.bp.blogspot.com/-dU8of7rrmbA/T91xSiyxloI/AAAAAAAAAhU/A88ffcXpUdY/s1600/IMG_3137.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-dU8of7rrmbA/T91xSiyxloI/AAAAAAAAAhU/A88ffcXpUdY/s200/IMG_3137.jpg" width="200" /></a></div>
<span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">4. </span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">將醬油放入容器之中,</span><span style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">完成。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdHkv2sFEek1HWwLJAwBL0OxESysL7kR54lVUj2r6xjuY1OoDtsFAzVSrsEL2qlFIprUj4XsNrcWPK-M2iNykdLXAsr7YsHKfpLWQIjMI4udjKiJaLyA7bypk9Fpp0weRt8E9sBeP1x49F/s1600/IMG_3138.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdHkv2sFEek1HWwLJAwBL0OxESysL7kR54lVUj2r6xjuY1OoDtsFAzVSrsEL2qlFIprUj4XsNrcWPK-M2iNykdLXAsr7YsHKfpLWQIjMI4udjKiJaLyA7bypk9Fpp0weRt8E9sBeP1x49F/s200/IMG_3138.jpg" width="200" /></a> <a href="http://3.bp.blogspot.com/-BkZbeDBvGjc/T91xUF7Du3I/AAAAAAAAAhs/75D7eh0YNqg/s1600/IMG_3140.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-BkZbeDBvGjc/T91xUF7Du3I/AAAAAAAAAhs/75D7eh0YNqg/s200/IMG_3140.jpg" width="200" /></a></div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.9759675 121.401906 25.2061825 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-66758944617141174342012-06-20T21:34:00.000+08:002012-06-23T22:35:13.126+08:00杏鮑菇親子丼(蓋飯)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhukA_cyS0VP0UQpCC_496GgM5SLonUpjJ96wptWXlxM9bajHnHQzQkP6nm_o94LeaJbIA0nmEfDRcn5-7ltDYrU2tC3Mz09fn5yAYHB5CLO31fJlBSugFhrTwbCZQoqd-QRINUdy8yceH5/s1600/IMG_3208.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhukA_cyS0VP0UQpCC_496GgM5SLonUpjJ96wptWXlxM9bajHnHQzQkP6nm_o94LeaJbIA0nmEfDRcn5-7ltDYrU2tC3Mz09fn5yAYHB5CLO31fJlBSugFhrTwbCZQoqd-QRINUdy8yceH5/s400/IMG_3208.JPG" width="400" /></span></a></div>
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<span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 15px; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-size: large;">親</span></b>子丼(</span><span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 15px; vertical-align: baseline; white-space: pre-wrap;">おやこどん O.Ya.Ko.Don)是</span><span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 15px; vertical-align: baseline; white-space: pre-wrap;">來自日本的家常料理,名字很可愛,但是內容其實有點殘酷...親=雞肉、子=雞蛋...加上小廚忘了買雞肉,把佛心弄出來,改編這道膾炙人口的料理,做成健康Plus的料理。杏鮑菇是蔬食料理不可少的好伴侶,高纖低卡的好東西,口感很類似雞肉哦! 想要走豪華路線,也可以多加點菠菜、魚板、海苔等材料升級。</span></div>
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<span style="background-color: transparent; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;"><span style="color: #444444;"><b>準備時間:</b> 約 10 分鐘</span></span><br />
<span style="color: #444444;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><b>調理時間:</b> 約 35分鐘</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><b>份數:</b> 2 人份</span></span></span><br />
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<strong><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">食材準備:</span></strong><br />
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<a href="http://1.bp.blogspot.com/-ulG9RgHTC54/T91qxZ2VQrI/AAAAAAAAAZQ/qL0h2JsiTgw/s1600/IMG_3165.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-ulG9RgHTC54/T91qxZ2VQrI/AAAAAAAAAZQ/qL0h2JsiTgw/s320/IMG_3165.JPG" width="320" /></a></div>
<span style="color: #444444;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">鍋子:一只約20cm左右為佳</span></span></span><br />
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<span style="color: #444444;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">杏鮑菇:1大根=2小根</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">洋蔥:1/4~1/3<span class="Apple-tab-span" style="white-space: pre;"> </span>顆</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">雞蛋:2顆</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">植物油:30ml=2湯匙tbsp</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">蔥花:少許=15ml=1湯匙tbsp(小廚用的是遺忘在冰箱裡的蔥花)</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">白飯:2碗(用小碗公裝)</span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"></span></span></span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;"><b><br /></b></span><br />
<span style="background-color: #f4cccc;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;"><b>丼</b></span><span style="color: #444444;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;"><b>醬汁:</b></span><br /><span style="vertical-align: baseline; white-space: pre-wrap;">風味醬油:30ml=2湯匙tbsp</span><br /><span style="vertical-align: baseline; white-space: pre-wrap;">水:120ml=8湯匙tbsp(可以雖口味增加減少)</span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjus3_XXrW-q6zsa3s-q5txJjmfydRb_DkhsF2tLcMHcJ405xnsyEvp0yRe-gh_9LMPVXDdqp7vb1QJNLB992F-aXx3Bbh7m0rX2Lwfg70YwWIai1iF2jwqUH6MDAR17PE-GvVaPzTpi7bQ/s1600/IMG_3167.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjus3_XXrW-q6zsa3s-q5txJjmfydRb_DkhsF2tLcMHcJ405xnsyEvp0yRe-gh_9LMPVXDdqp7vb1QJNLB992F-aXx3Bbh7m0rX2Lwfg70YwWIai1iF2jwqUH6MDAR17PE-GvVaPzTpi7bQ/s200/IMG_3167.JPG" width="200" /></a> <a href="http://2.bp.blogspot.com/-ZA6oKatYUIc/T91q5-IZ97I/AAAAAAAAAZk/rWG5MfwxcRM/s1600/IMG_3168.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-ZA6oKatYUIc/T91q5-IZ97I/AAAAAAAAAZk/rWG5MfwxcRM/s200/IMG_3168.JPG" width="200" /></a></div>
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<b style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">準備方式/調理過程:</span></span></b><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">1. 將洋蔥切成細絲,備用。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjez_cRv71wqMevBwjFBOFSf1WLlhyphenhyphenPK_P1600R8BzrsKa3YNPpQvjmtcFU0-VGjgI01d3-sxKs9iCuqSWTyIe5mrI5-anG-W_HCqOakBg73N4j8y5DEQEQNHvWG0rTQ3LCa2SVnjCZ5I8X/s1600/IMG_3173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjez_cRv71wqMevBwjFBOFSf1WLlhyphenhyphenPK_P1600R8BzrsKa3YNPpQvjmtcFU0-VGjgI01d3-sxKs9iCuqSWTyIe5mrI5-anG-W_HCqOakBg73N4j8y5DEQEQNHvWG0rTQ3LCa2SVnjCZ5I8X/s200/IMG_3173.JPG" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTAkAHrjMPpHnqYQvOqhAOkcq-HaUs3GSQyezwGGuPEIVQLdgTMIp9VW_nXpDM2jbuh4l8s_OqkKdmD4UKPOpqwWvOeKmaHQBGgpYPkyLT6kkqlJBlkatZN1WaNCUAQH6rYAc33oA5U26/s1600/IMG_3175.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTAkAHrjMPpHnqYQvOqhAOkcq-HaUs3GSQyezwGGuPEIVQLdgTMIp9VW_nXpDM2jbuh4l8s_OqkKdmD4UKPOpqwWvOeKmaHQBGgpYPkyLT6kkqlJBlkatZN1WaNCUAQH6rYAc33oA5U26/s200/IMG_3175.JPG" width="200" /></a></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">2. 將杏鮑菇切成0.5cm厚的小片,約一口大小。</span></span></div>
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<a href="http://4.bp.blogspot.com/-tXk1FYEKqlc/T91rS4wRvyI/AAAAAAAAAa8/egaIZ6XXdoc/s1600/IMG_3176.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a> <a href="http://3.bp.blogspot.com/--SZX87Sz7nk/T91rCgcZKqI/AAAAAAAAAaQ/mKLu60icHmA/s1600/IMG_3171.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/--SZX87Sz7nk/T91rCgcZKqI/AAAAAAAAAaQ/mKLu60icHmA/s200/IMG_3171.JPG" width="200" /></a> <a href="http://4.bp.blogspot.com/-tXk1FYEKqlc/T91rS4wRvyI/AAAAAAAAAa8/egaIZ6XXdoc/s1600/IMG_3176.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-tXk1FYEKqlc/T91rS4wRvyI/AAAAAAAAAa8/egaIZ6XXdoc/s200/IMG_3176.JPG" width="200" /></a></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">3. 開中火熱鍋,將</span></span><span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">2湯匙的</span><span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; vertical-align: baseline; white-space: pre-wrap;">油倒入鍋中,</span><span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; vertical-align: baseline; white-space: pre-wrap;">將洋蔥倒入鍋中拌炒至微焦,約5分鐘。</span></div>
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<a href="http://3.bp.blogspot.com/-UCwitBbzlQk/T91rd9231lI/AAAAAAAAAbU/ZG-NbKEOJR8/s1600/IMG_3179.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-UCwitBbzlQk/T91rd9231lI/AAAAAAAAAbU/ZG-NbKEOJR8/s200/IMG_3179.JPG" width="200" /></a> <a href="http://3.bp.blogspot.com/-ZsNzAcSF8Ag/T91rnJ0_wKI/AAAAAAAAAbs/H4uQInwpTug/s1600/IMG_3182.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-ZsNzAcSF8Ag/T91rnJ0_wKI/AAAAAAAAAbs/H4uQInwpTug/s200/IMG_3182.JPG" width="200" /></a></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">4. 將杏鮑菇倒入鍋中拌炒至軟化,約5分鐘。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23gif6Iy2dgxzQUZWzgQN5vEk1TGttl6vtI34MYNdl2sr_TD9ud_KrviSSMFU5RpXuEut2g6boxJ8dJYbVQwcBHVGEogWpE1jMx7fVA5RZv-Bk8rpvi83F1s7ymVdEIDZrISGfD9a_DIU/s1600/IMG_3183.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23gif6Iy2dgxzQUZWzgQN5vEk1TGttl6vtI34MYNdl2sr_TD9ud_KrviSSMFU5RpXuEut2g6boxJ8dJYbVQwcBHVGEogWpE1jMx7fVA5RZv-Bk8rpvi83F1s7ymVdEIDZrISGfD9a_DIU/s200/IMG_3183.JPG" width="200" /></a> <a href="http://4.bp.blogspot.com/-TEOSk9Mh_4E/T91rvAHrEiI/AAAAAAAAAcA/wqaTpQ9rIR0/s1600/IMG_3184.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-TEOSk9Mh_4E/T91rvAHrEiI/AAAAAAAAAcA/wqaTpQ9rIR0/s200/IMG_3184.JPG" width="200" /></a></div>
<span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">5. 倒入2/3~3/4調好的</span><span style="background-color: #f4cccc; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">丼醬汁</span><span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">,調小火,蓋上鍋蓋燜煮,至洋蔥與杏鮑菇呈現焦黃色,約15~20分鐘。</span><br />
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<span style="background-color: white;"> </span><a href="http://2.bp.blogspot.com/-0fldx1zKmZY/T91sLFXhaoI/AAAAAAAAAdQ/ZoWYkAv3D9A/s1600/IMG_3194.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://2.bp.blogspot.com/-0fldx1zKmZY/T91sLFXhaoI/AAAAAAAAAdQ/ZoWYkAv3D9A/s200/IMG_3194.JPG" width="200" /></a><span style="background-color: white;"> </span><a href="http://2.bp.blogspot.com/-M0bEXBIXQa4/T91sL4NUnTI/AAAAAAAAAdg/oJwkGB8kh5M/s1600/IMG_3195.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://2.bp.blogspot.com/-M0bEXBIXQa4/T91sL4NUnTI/AAAAAAAAAdg/oJwkGB8kh5M/s200/IMG_3195.JPG" width="200" /></a></div>
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">6. 用鍋鏟將食物集中,把蛋打在上面,並將蛋黃弄破,在用鍋鏟讓蛋液平均蓋住洋蔥及杏鮑菇。</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYdXjAcg38f3MauJmXNGo2Q07lx2ScaB_93Y4JajQi9_cgxkvnFNmWV1YOYW4Ky6BIC8w8UQPrDF4zrIZynwMSw7O0BFm6cZGQS4ypWJSjYIkLLhWV4pAz6CIffQiqo4f2V6Gx9y5OXW3/s1600/IMG_3198.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYdXjAcg38f3MauJmXNGo2Q07lx2ScaB_93Y4JajQi9_cgxkvnFNmWV1YOYW4Ky6BIC8w8UQPrDF4zrIZynwMSw7O0BFm6cZGQS4ypWJSjYIkLLhWV4pAz6CIffQiqo4f2V6Gx9y5OXW3/s200/IMG_3198.JPG" width="200" /></a> <a href="http://1.bp.blogspot.com/-cLncRuU6exg/T91sge9GuVI/AAAAAAAAAeM/c-6AmBk--ts/s1600/IMG_3201.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-cLncRuU6exg/T91sge9GuVI/AAAAAAAAAeM/c-6AmBk--ts/s200/IMG_3201.JPG" width="200" /></a></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">7. 用湯匙淋1~2匙的</span></span><span style="background-color: #f4cccc; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">丼醬汁</span><span style="background-color: transparent; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">到蛋液上,蓋上鍋蓋燜煮,至蛋液呈半生熟即可,約3~5分鐘。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrBBqGLbQltSejEWJUJ0hh6T0chiEmDRHMz_ZjaRchfoIzhLS8ks1QwIXPS78A5YP2p-MmRuKYBMBH5gVvZ-XR_ze61ILCe8eKqg2J6BZ7rPzuYuPMsSj-wc3q54EBfiJ0LnDXbB8T_Go/s1600/IMG_3203.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGrBBqGLbQltSejEWJUJ0hh6T0chiEmDRHMz_ZjaRchfoIzhLS8ks1QwIXPS78A5YP2p-MmRuKYBMBH5gVvZ-XR_ze61ILCe8eKqg2J6BZ7rPzuYuPMsSj-wc3q54EBfiJ0LnDXbB8T_Go/s200/IMG_3203.JPG" width="200" /></a> <a href="http://2.bp.blogspot.com/-JFpAmLtqcHE/T91spN3_rcI/AAAAAAAAAeo/7ysL_a9O8qU/s1600/IMG_3204.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-JFpAmLtqcHE/T91spN3_rcI/AAAAAAAAAeo/7ysL_a9O8qU/s200/IMG_3204.JPG" width="200" /></a></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;">8. 用鍋鏟公平的分配到盛飯的小碗公上,灑上蔥花,</span></span><span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">完成。</span></div>
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<a href="http://1.bp.blogspot.com/-adezgYHBjpc/T91szqTJ_fI/AAAAAAAAAfA/PDSc6zdKXqc/s1600/IMG_3207.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-adezgYHBjpc/T91szqTJ_fI/AAAAAAAAAfA/PDSc6zdKXqc/s200/IMG_3207.JPG" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhukA_cyS0VP0UQpCC_496GgM5SLonUpjJ96wptWXlxM9bajHnHQzQkP6nm_o94LeaJbIA0nmEfDRcn5-7ltDYrU2tC3Mz09fn5yAYHB5CLO31fJlBSugFhrTwbCZQoqd-QRINUdy8yceH5/s1600/IMG_3208.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhukA_cyS0VP0UQpCC_496GgM5SLonUpjJ96wptWXlxM9bajHnHQzQkP6nm_o94LeaJbIA0nmEfDRcn5-7ltDYrU2tC3Mz09fn5yAYHB5CLO31fJlBSugFhrTwbCZQoqd-QRINUdy8yceH5/s200/IMG_3208.JPG" width="200" /></a></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="white-space: pre-wrap;"><br /></span><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"></span><br /><span style="background-color: transparent; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small;">※小廚使用的是口味比較淡的風味醬油,使用一般醬油可以稍微減量,並加一些白糖、風味精粉調味。</span></span></span></div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.9759675 121.401906 25.2061825 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-30726604044480066942012-06-16T17:52:00.000+08:002012-06-23T22:35:13.076+08:00關島的奇蹟醬料-Finadene<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-eEwoaG0SrcQ/T91ogqN2jNI/AAAAAAAAAYs/BOyBqdxlSUc/s1600/IMG_2975.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="300" src="http://1.bp.blogspot.com/-eEwoaG0SrcQ/T91ogqN2jNI/AAAAAAAAAYs/BOyBqdxlSUc/s400/IMG_2975.JPG" width="400" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><strong style="color: #333333;"><span style="font-size: large;">F</span></strong>inadene這個傳說中的醬料來自關島,上至BBQ、烤魚, 下至沙拉、拌飯、配罐頭午餐肉,Finadene(fi.na.de.ne)是關島醬料首選,連在島上的連鎖速食店也都有供應,就算是吃炸雞,也有島嶼風。記得在學生時代,與來自關島的朋友一同BBQ時吃到這個醬料,檸檬的酸味,讓食物清爽不膩口。Finadene很適合夏天,尤其用在燒烤料理。醃肉、醃魚或是涮在蔬菜、菇菌上,在炭火上充分燃燒!讓島國的熱情,盡情的奔放吧!</span><br />
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<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><strong>準備時間:</strong> 約 15 分鐘</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><strong>調理時間:</strong> 約 0 分鐘</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><strong>份數:</strong> 1~2人份</span><br />
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<strong><span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">食材準備:</span></strong><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQOIdDSIL2g9qzt1KEjWad-x7qbhjVZRlqdYL6hyXZ1hfXwxBgsQeNDryDHAUjwTWD7t-I-oDagdncqV3FDxtT-D7JS7rM2Z8bePk-A2SnrlcAJWzW4BmjPeqIGqXKiX2VbI8oSM_xQRQ/s1600/IMG_2955.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQOIdDSIL2g9qzt1KEjWad-x7qbhjVZRlqdYL6hyXZ1hfXwxBgsQeNDryDHAUjwTWD7t-I-oDagdncqV3FDxtT-D7JS7rM2Z8bePk-A2SnrlcAJWzW4BmjPeqIGqXKiX2VbI8oSM_xQRQ/s320/IMG_2955.JPG" width="320" /></a><b><br /></b><span style="color: #333333;">檸檬:一顆=45ml=3湯匙tbsp</span></span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">洋蔥:1/6顆=3湯匙tbsp</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">辣椒:半根=1湯匙tbsp(火辣程度可以雖口味增加)</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">醬油:45ml=3湯匙tbsp</span><br />
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<strong><span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></strong><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="color: #333333;">1. 將檸檬切半,或1/4,充分擠壓出檸</span><span style="color: #333333;">檬汁</span><span style="color: #333333;">放入容器之中。握力不夠不要裝帥建議使用果汁壓榨器</span></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://2.bp.blogspot.com/-lloGF24QHg0/T91oArjvjxI/AAAAAAAAAXQ/EJQQMtWKHZw/s1600/IMG_2957.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://2.bp.blogspot.com/-lloGF24QHg0/T91oArjvjxI/AAAAAAAAAXQ/EJQQMtWKHZw/s200/IMG_2957.JPG" width="200" /></a> <a href="http://3.bp.blogspot.com/-OXPjNp0DqoI/T91oBInPN8I/AAAAAAAAAXY/UmIGuLPw--M/s1600/IMG_2958.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://3.bp.blogspot.com/-OXPjNp0DqoI/T91oBInPN8I/AAAAAAAAAXY/UmIGuLPw--M/s200/IMG_2958.JPG" width="200" /></a></span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2. 將洋蔥切碎,放入容器之中。</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://2.bp.blogspot.com/-TzvZtZkg-hA/T91oLDQ6SFI/AAAAAAAAAXw/Odohu0wdngA/s1600/IMG_2963.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://2.bp.blogspot.com/-TzvZtZkg-hA/T91oLDQ6SFI/AAAAAAAAAXw/Odohu0wdngA/s200/IMG_2963.JPG" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZz_hI_soIoZbbnSH3u5nPq7vor9XMkgsyPtKDP6RKDmhB0okg6raYWn609n9E_hYUEvr60E47uVnBHUCZBT4cRdVPKH2YZ7eTsNbMzFqIIPrB8Hygpo6L5DV7Dg_-fj3M4nWJ9xqcOhWp/s1600/IMG_2964.JPG" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZz_hI_soIoZbbnSH3u5nPq7vor9XMkgsyPtKDP6RKDmhB0okg6raYWn609n9E_hYUEvr60E47uVnBHUCZBT4cRdVPKH2YZ7eTsNbMzFqIIPrB8Hygpo6L5DV7Dg_-fj3M4nWJ9xqcOhWp/s200/IMG_2964.JPG" width="200" /></a></span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 將辣椒切碎(怕辣可以切成細絲),放入容器之中。</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dJxMTKOE_jtIYG0UD3LpS75hbn3hXeiylsC9uvvG-n9MRRILbaElVlen5bXQj-b62R8oXKzfinBEhXr58wTDz4o4CkPoufrC0fQZ4AnQCnnJsReR-r_d-y3shDb-zaiouNMTKdcbH03T/s1600/IMG_2969.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dJxMTKOE_jtIYG0UD3LpS75hbn3hXeiylsC9uvvG-n9MRRILbaElVlen5bXQj-b62R8oXKzfinBEhXr58wTDz4o4CkPoufrC0fQZ4AnQCnnJsReR-r_d-y3shDb-zaiouNMTKdcbH03T/s200/IMG_2969.JPG" width="200" /></a> <a href="http://1.bp.blogspot.com/-QSjDugb2IQY/T91oX9vtmGI/AAAAAAAAAYU/r7TWAsuDpHA/s1600/IMG_2970.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://1.bp.blogspot.com/-QSjDugb2IQY/T91oX9vtmGI/AAAAAAAAAYU/r7TWAsuDpHA/s200/IMG_2970.JPG" width="200" /></a></span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">4. 將醬油放入容器之中。</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWcfBVQ3EOYltIke9OU413_-Ttej9c2VLxImE97wgwtKNNrsD3RV96TO06qQnk8nkC1R6fP59B-hJzAqYVOdKe7mgrkUdBlGn40_Su-9NHmgPQmxr1l63mwn5x5ivHHHZKmPWqDwpUfBuq/s1600/IMG_2971.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWcfBVQ3EOYltIke9OU413_-Ttej9c2VLxImE97wgwtKNNrsD3RV96TO06qQnk8nkC1R6fP59B-hJzAqYVOdKe7mgrkUdBlGn40_Su-9NHmgPQmxr1l63mwn5x5ivHHHZKmPWqDwpUfBuq/s200/IMG_2971.JPG" width="200" /></a> <span style="color: #333333;"></span><a href="http://1.bp.blogspot.com/-LkKKQhAVuFI/T91oepmGJzI/AAAAAAAAAYk/lk6jJP596gY/s1600/IMG_2973.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://1.bp.blogspot.com/-LkKKQhAVuFI/T91oepmGJzI/AAAAAAAAAYk/lk6jJP596gY/s200/IMG_2973.JPG" width="200" /></a></span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5. 完成。</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-eEwoaG0SrcQ/T91ogqN2jNI/AAAAAAAAAYs/BOyBqdxlSUc/s1600/IMG_2975.JPG" imageanchor="1" style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://1.bp.blogspot.com/-eEwoaG0SrcQ/T91ogqN2jNI/AAAAAAAAAYs/BOyBqdxlSUc/s200/IMG_2975.JPG" width="200" /></a></div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.9759675 121.401906 25.2061825 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-18300092564652674032012-06-14T17:46:00.000+08:002012-06-23T22:35:13.043+08:00居家室內的裸足運動<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">赤</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">腳走路對雙腳十分有益。鞋子可造成足部疼痛、拇趾囊腫、槌趾還有給予足弓不當的壓力。美國足病網站(America’s Podiatrist )的創始人,足科醫生 邁克爾·尼倫伯格 指出,赤腳走路,可以強化腳的肌肉,並有助於防止足弓下沉。 步行是一種簡單,並能有效鍛煉心血管的運動。但在健身房或戶外行走時,大多數你必須要穿著鞋。在家中光腳走路運動,舒適又健康。</span><br />
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<strong style="background-color: white;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">熱身</span></strong><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">在家赤腳走很輕鬆,但你仍然需要足夠的熱身。“建立強有力的足部健康”作者保羅C.布拉格和帕特里夏·布拉格 建議做讓腳趾提高的運動來熱身。雙腳站直,腳掌放平,腳趾向前。將腳趾往上升下降足跟不動,至少20次。這個運動可以延展腳部的肌肉和肌腱。用雙腳踩住擀麵棒前後推動也是一個有效的熱身運動。</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /><strong>使用的腳掌</strong><br />“赤腳跑步:如何藉由連接地球來跑得輕盈自在“ 一書的作者邁克爾·桑德勒和傑西卡·李提到,用你的腳掌來行走提供了一個健康的運動形式。盡量使用腳的前端,有利於加強腳踝,小腿,腿筋和跟阿基里斯腱。張開你的雙臂,可以增加額外的肌肉運動。<br /><br /><strong>爬爬樓梯</strong><br />在整個屋子在赤腳走路,並盡情的擺動你的的膝蓋和手臂來促使血液流動。往樓上走或向地下室的去。上下樓梯,是一個更有難度的運動,但對健康的好處相對更大。上下樓梯的動作可以加強在腳上的肌肉。踩下第一步後,抬起第二步,還有往下走的第二步可以充分鍛鍊下半身。張開你的雙臂,來輔助平衡。<br /><br /><strong>以腳趾行走</strong><br />你不必像芭蕾舞者一樣,用腳尖行進這麼大的距離,但用腳趾走幾步,可以延展足弓,並有助於預防扁平足。用腳趾走路對於腳踝和與小腿是一種有效的鍛煉。<br /><br />參考文獻:</span><br />
<ul>
<li><a href="http://www.americaspodiatrist.com/2009/10/can-exercise-increase-the-arch-of-your-foot/"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">America's Podiatrist: Can Exercise Increase the Arch of Your Foot?</span></a></li>
<li><a href="http://www.sunandmoonstudio.com/Articles/feet.html"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Sun and Moon Yoga Studio: Yoga for the Feet</span></a></li>
<li><a href="http://www.mayoclinic.com/health/walking/HQ01612"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">MayoClinic.com; Walking: Trim Your Waistline, Improve Your Health</span></a></li>
</ul>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">作者:Jeannette Belliveau, May 26, 2012<br /><a href="http://www.livestrong.com/article/557392-indoor-walking-exercises-at-home-with-bare-feet/#ixzz1xUUCpl5D" target="_blank">Indoor Walking Exercises at Home With Bare Feet</a> from <a href="http://www.livestrong.com/">LIVE<strong>STRONG</strong>.com</a></span>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.9759675 121.401906 25.2061825 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-61400991827488627072012-06-12T17:44:00.000+08:002012-06-23T22:35:13.108+08:00私房和風蕎麥涼麵<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXZ2pNI8MzlQGUk9qfzEC69jl2No8ZBQZpONicdFDIoD2AWvC4Rsag8-Wx0qOzjVTrtvJgNklS8AdDRLqmGVuVJuSXmFm0AyJY1RCz0honyME5OaOTtKCxflYs_UTVkEfOLVgsyEvOl5LU/s1600/IMG_3009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXZ2pNI8MzlQGUk9qfzEC69jl2No8ZBQZpONicdFDIoD2AWvC4Rsag8-Wx0qOzjVTrtvJgNklS8AdDRLqmGVuVJuSXmFm0AyJY1RCz0honyME5OaOTtKCxflYs_UTVkEfOLVgsyEvOl5LU/s400/IMG_3009.JPG" width="300" /></span></a></div>
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<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: large;"><strong>夏</strong></span>日炎炎正好眠,上班睏意激升,面對短暫的午休,誰又能有閒時好好睡個覺?前一晚趁打怪等副本時抽出30分鐘做明天的午餐,讓你多睡半小時午覺(別忘了,公司冷氣是不用錢的)。消暑的涼麵+消暑的冷氣,雖然不能增加你的冷酷度,但是吃著手做的和風蕎麥涼麵,相信你的居家好男人度會破表。注意,吃到時候要很大聲的宣誓主權,但之後睡覺時避免打呼、磨牙、淫笑、流口水等不雅行為,不然一切枉然。</span><br />
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<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><strong>準備時間:</strong> 約 10 分鐘</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><strong>調理時間:</strong> 約 20 分鐘</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><strong>份數:</strong> 2人份</span><br />
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<strong><span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">食材準備:</span></strong><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEMsrwTsux55Mgb5V6Hh6gu0C1qlwuw7ZapSupZQNnHkRYSbPqjqaflZmhG0NTqcpkPOXh_fatE4x2iVIlE4vjgsIN4eEvTh2uoZXShWrFNeg5dNxjjFQXEvq8BtxMp7F0WuhCzDKKodQV/s1600/IMG_2976%25EF%25BC%258D1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEMsrwTsux55Mgb5V6Hh6gu0C1qlwuw7ZapSupZQNnHkRYSbPqjqaflZmhG0NTqcpkPOXh_fatE4x2iVIlE4vjgsIN4eEvTh2uoZXShWrFNeg5dNxjjFQXEvq8BtxMp7F0WuhCzDKKodQV/s320/IMG_2976%25EF%25BC%258D1.JPG" width="320" /></span></a><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">煮麵鍋:一只</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">蕎麥麵:2束(約兩個一元硬幣大小)</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">冰塊:一大碗</span><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">海苔片/絲:一片</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://3.bp.blogspot.com/-zy-JPnhyk_I/T9BiYEkHkcI/AAAAAAAAAOw/v95teE603wA/s1600/IMG_2977.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://3.bp.blogspot.com/-zy-JPnhyk_I/T9BiYEkHkcI/AAAAAAAAAOw/v95teE603wA/s200/IMG_2977.JPG" width="200" /></a><a href="http://1.bp.blogspot.com/-OQjv1s2c8lA/T9BiPYe_Q3I/AAAAAAAAAOY/RQXbJX4ZLTE/s1600/IMG_2976-2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="http://1.bp.blogspot.com/-OQjv1s2c8lA/T9BiPYe_Q3I/AAAAAAAAAOY/RQXbJX4ZLTE/s200/IMG_2976-2.JPG" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPqisOZ5ABif8WFayK5Mz6liAcg58Ahvb0uQHy4e8NMf6BQWbbevsKhFyhBfTa-UfeqKrktJrfhCtoP0QflYDXKLvAM6iij5IWAFdYmTalqKAQnKJ7L3Yj5YKLUm56q7-5d1PUoTzBj_e/s1600/IMG_2976-3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPqisOZ5ABif8WFayK5Mz6liAcg58Ahvb0uQHy4e8NMf6BQWbbevsKhFyhBfTa-UfeqKrktJrfhCtoP0QflYDXKLvAM6iij5IWAFdYmTalqKAQnKJ7L3Yj5YKLUm56q7-5d1PUoTzBj_e/s200/IMG_2976-3.JPG" width="150" /></a></span><br />
<strong><span style="background-color: #d9ead3; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">私房和風蕎麥涼麵醬汁</span></strong><br />
<span style="background-color: #d9ead3; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">小湯鍋:一只</span><br />
<span style="background-color: #d9ead3; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">昆布汁:90ml=6湯匙tbsp(昆布5cm長小塊熬煮10分鐘)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhNK27Ojo2jLRH4JdaxgGbLs_tECG0H8uJijpyXEmkgvPLR3BHDqi2_8JewKdVvFou3Ue28PI9dpe3FXQJ1iZNx6JSZlHwKdkKC4n2hhTDpUsYaepE7ixBrbGHqcGQzCyJls2hOmplwRH/s1600/IMG_2979.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhNK27Ojo2jLRH4JdaxgGbLs_tECG0H8uJijpyXEmkgvPLR3BHDqi2_8JewKdVvFou3Ue28PI9dpe3FXQJ1iZNx6JSZlHwKdkKC4n2hhTDpUsYaepE7ixBrbGHqcGQzCyJls2hOmplwRH/s200/IMG_2979.JPG" width="200" /></span></a></div>
<span style="background-color: #d9ead3; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">風味醬油:30ml=2湯匙tbsp</span><br />
<span style="background-color: #d9ead3; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">糖:10ml=2茶匙tsp</span><br />
<span style="background-color: #d9ead3; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">橄欖油:5ml=1茶匙tsp(也可以用芝麻油)</span><br />
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<strong><span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">準備方式/調理過程:</span></strong><br />
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">1. 用小湯鍋煮1碗水,用煮麵鍋煮水,開大火,待水滾。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4nC_DyOMhNSZJQ8-OAwpA44nJDcHCkSbAZ_6H1fjzyUt83NF8yHSBbk9i9sekfuBB-QqU2Iv3Jn46b12fnaYN7xapWG1kUbyzLCAc9I5ZkqLifZ6QxZS6TXuTMe_YT13pg2ARN8np-iaY/s1600/IMG_2980.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4nC_DyOMhNSZJQ8-OAwpA44nJDcHCkSbAZ_6H1fjzyUt83NF8yHSBbk9i9sekfuBB-QqU2Iv3Jn46b12fnaYN7xapWG1kUbyzLCAc9I5ZkqLifZ6QxZS6TXuTMe_YT13pg2ARN8np-iaY/s200/IMG_2980.JPG" width="200" /></span></a></div>
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<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">2. 等水滾時開始調和風涼麵醬汁,依序放入風味醬油、糖、橄欖油,然後等昆布汁。</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://1.bp.blogspot.com/-vT0Xxq9dOqo/T9BipNXpqpI/AAAAAAAAAPU/lMe8-jOPucQ/s1600/IMG_2982.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-vT0Xxq9dOqo/T9BipNXpqpI/AAAAAAAAAPU/lMe8-jOPucQ/s200/IMG_2982.JPG" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6uV0QUZkH1Pa5FUt5wEbHfesAU8PhbDsUUXPrZ-Mq1kdCl33v3bQAJUNQYQQ6zaq08S-c7kb8GJmFF0Xl0rl9NGGuqadTCdyXUW7ZNd5r-3LbTyBO_Db862JMf38U963yCoHZc9Cmasvk/s1600/IMG_2984.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6uV0QUZkH1Pa5FUt5wEbHfesAU8PhbDsUUXPrZ-Mq1kdCl33v3bQAJUNQYQQ6zaq08S-c7kb8GJmFF0Xl0rl9NGGuqadTCdyXUW7ZNd5r-3LbTyBO_Db862JMf38U963yCoHZc9Cmasvk/s200/IMG_2984.JPG" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrTHs_tKyvCakhcBgRsT7BS2NHUxHLSxXv8vHHEw08ovHTLJceycuaNen6_ogPSEebIsz_mKEidU72lQlRxksnFu-go6SV8x84gcfSFEGNjJATU1Yldm0EiH67CshL88zPqjxQbVbTcKZW/s1600/IMG_2987.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrTHs_tKyvCakhcBgRsT7BS2NHUxHLSxXv8vHHEw08ovHTLJceycuaNen6_ogPSEebIsz_mKEidU72lQlRxksnFu-go6SV8x84gcfSFEGNjJATU1Yldm0EiH67CshL88zPqjxQbVbTcKZW/s200/IMG_2987.JPG" width="150" /></a></span></div>
<span style="background-color: white; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">3. 小湯鍋水滾後,放入昆布,煮10~15分鐘,關火冷卻備用。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhNK27Ojo2jLRH4JdaxgGbLs_tECG0H8uJijpyXEmkgvPLR3BHDqi2_8JewKdVvFou3Ue28PI9dpe3FXQJ1iZNx6JSZlHwKdkKC4n2hhTDpUsYaepE7ixBrbGHqcGQzCyJls2hOmplwRH/s1600/IMG_2979.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhNK27Ojo2jLRH4JdaxgGbLs_tECG0H8uJijpyXEmkgvPLR3BHDqi2_8JewKdVvFou3Ue28PI9dpe3FXQJ1iZNx6JSZlHwKdkKC4n2hhTDpUsYaepE7ixBrbGHqcGQzCyJls2hOmplwRH/s200/IMG_2979.JPG" width="200" /></span></a></div>
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<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">4. 將昆布汁取出,取6湯匙(90ml),倒入已經半完成的涼麵醬汁中。</span><br />
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<a href="http://3.bp.blogspot.com/-YZ7btXoJ0yc/T9Bi0tj1aVI/AAAAAAAAAPs/hJhza62zaqE/s1600/IMG_2995.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="http://3.bp.blogspot.com/-YZ7btXoJ0yc/T9Bi0tj1aVI/AAAAAAAAAPs/hJhza62zaqE/s200/IMG_2995.JPG" width="150" /></span></a></div>
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<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">5. 煮麵鍋水滾後,放入蕎麥麵,按包裝說明,煮4~5分鐘,試吃一下,覺得口感OK,就可以了。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVE1XOkGx20NRIkdoVOfn8lFa4dZOqGey9au6z64cDSw-p44CEqSso1bGhC_OXI-0F7sYKlaT7MxJV0Jms1YV3PujuZqpZYB97rVoMkjTxpLM1G46rFhyIWzaVN6PkhQeiX55DIV2SGCbo/s1600/IMG_2997.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVE1XOkGx20NRIkdoVOfn8lFa4dZOqGey9au6z64cDSw-p44CEqSso1bGhC_OXI-0F7sYKlaT7MxJV0Jms1YV3PujuZqpZYB97rVoMkjTxpLM1G46rFhyIWzaVN6PkhQeiX55DIV2SGCbo/s200/IMG_2997.JPG" width="150" /></span></a></div>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> <span style="background-color: white; color: #333333; text-align: center;">6. 將撈出來的麵放入冰塊中,攪拌一下,讓麵冷卻。</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyfYa97GIpXmexAYXArFU-2YPfbK7YW6Exk1dShCWhvsq_X7NIJvutBgpJ5OgkghB8rToWfjTxg-xd2b5fFKn8C0Ktjel2lXdWfdSougRxThHudleUKwVG6FGbhBczXtYuZasaNH1kjMeJ/s1600/IMG_2999.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyfYa97GIpXmexAYXArFU-2YPfbK7YW6Exk1dShCWhvsq_X7NIJvutBgpJ5OgkghB8rToWfjTxg-xd2b5fFKn8C0Ktjel2lXdWfdSougRxThHudleUKwVG6FGbhBczXtYuZasaNH1kjMeJ/s200/IMG_2999.JPG" width="150" /></span></a></div>
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<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">7. 擺盤,將海苔剪成細絲灑在麵上。</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://2.bp.blogspot.com/-g6EWBAPsv7U/T9BjFxh3_xI/AAAAAAAAAQU/7STyFMTeAAU/s1600/IMG_3002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-g6EWBAPsv7U/T9BjFxh3_xI/AAAAAAAAAQU/7STyFMTeAAU/s200/IMG_3002.JPG" width="200" /></a><a href="http://2.bp.blogspot.com/-jNtX6_FP2lg/T9BjPus8ixI/AAAAAAAAAQo/VemEJSB97LM/s1600/IMG_3007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-jNtX6_FP2lg/T9BjPus8ixI/AAAAAAAAAQo/VemEJSB97LM/s200/IMG_3007.JPG" width="150" /></a><span style="background-color: white; color: #333333;"> </span><span style="background-color: white; color: #333333;"> </span><span style="background-color: white; color: #333333;"> </span></span></div>
<span style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">8. 完成!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXZ2pNI8MzlQGUk9qfzEC69jl2No8ZBQZpONicdFDIoD2AWvC4Rsag8-Wx0qOzjVTrtvJgNklS8AdDRLqmGVuVJuSXmFm0AyJY1RCz0honyME5OaOTtKCxflYs_UTVkEfOLVgsyEvOl5LU/s1600/IMG_3009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXZ2pNI8MzlQGUk9qfzEC69jl2No8ZBQZpONicdFDIoD2AWvC4Rsag8-Wx0qOzjVTrtvJgNklS8AdDRLqmGVuVJuSXmFm0AyJY1RCz0honyME5OaOTtKCxflYs_UTVkEfOLVgsyEvOl5LU/s320/IMG_3009.JPG" width="240" /></span></a></div>
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<span style="color: #333333; font-family: helvetica;"><span style="font-size: 19px;"><br /></span></span>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.976033 121.401906 25.206117 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-16272849438295525682012-06-10T20:00:00.000+08:002012-06-23T22:35:13.036+08:00型男主廚的心、技、體!~體之篇<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="white-space: pre-wrap;"><b><span style="font-size: large;">先</span></b>有心,勤練技,表現與體。外貌協會的會員還是很多的!</span></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;"><br /></span></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>體之篇~就是要帥氣!</b></span></span><br /><span style="white-space: pre-wrap;"><br /></span></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;"><b>一切都是表象</b></span></span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://4.bp.blogspot.com/if7dZvEGzLhluRPeqHv5E4yNQ7TXN1UcyDTqSk6iNbmY2nDqKAJufk1jc73XrDgpSfr8wpMF-xAGa7JGcvrPxXT6isTRgm2Qn29mbTNq0rxhB_Sttlg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="http://4.bp.blogspot.com/if7dZvEGzLhluRPeqHv5E4yNQ7TXN1UcyDTqSk6iNbmY2nDqKAJufk1jc73XrDgpSfr8wpMF-xAGa7JGcvrPxXT6isTRgm2Qn29mbTNq0rxhB_Sttlg" width="320" /></a> <a href="http://2.bp.blogspot.com/rWskYodTz5nMotfJobYp6hAVQ-EgJ3NrvE0Drd2qyNEss1LXcvk5yBdHnSHaagl-FDNJn0QcTjZ9ooyFDrS7yr6SbwKmM3HKMN2ddwde668H4ftZyf0" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/rWskYodTz5nMotfJobYp6hAVQ-EgJ3NrvE0Drd2qyNEss1LXcvk5yBdHnSHaagl-FDNJn0QcTjZ9ooyFDrS7yr6SbwKmM3HKMN2ddwde668H4ftZyf0" width="212" /></a></span></div>
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;">穿著是很重要的,為什麼</span><span style="background-color: white; vertical-align: baseline; white-space: pre-wrap;">傑米·奧利佛</span><span style="background-color: white; vertical-align: baseline; white-space: pre-wrap;">(</span><span style="background-color: white; vertical-align: baseline; white-space: pre-wrap;">Jamie Oliver)與 </span><span style="vertical-align: baseline; white-space: pre-wrap;">柯</span><span style="vertical-align: baseline; white-space: pre-wrap;">提斯·史東</span><span style="vertical-align: baseline; white-space: pre-wrap;">(Curtis Stone)那麼受歡迎?當然不是因為他們每天老穿的像料理鐵人似的,到處亂跑。你會比較想和阿基師或詹姆士約會還是跟傑米或柯</span><span style="vertical-align: baseline; white-space: pre-wrap;">提斯出去玩?答案很清楚了! </span><span style="vertical-align: baseline; white-space: pre-wrap;">Polo衫+卡其褲或是淺色襯衫+牛仔褲,搭配清爽的髮型,永遠不退流行。</span></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="white-space: pre-wrap;"><br /></span><b><span style="vertical-align: baseline; white-space: pre-wrap;">體態輕盈,我不胖我有話要說。</span></b><span style="vertical-align: baseline; white-space: pre-wrap;">我知道你不瘦,要是又高又瘦又帥,那就直接當大爺了,還在這邊搞什麼鬼。當然減肥健身是治根,但是至少要看起來要不臃腫。這絕對不是“你想試試看兩年前的買襯衫是否還穿的下”的好時機。花點小錢,讓服飾店的美女店員幫你選擇適合的尺寸吧。隨時的縮小腹也是一個好方法。</span><br /><span style="vertical-align: baseline; white-space: pre-wrap;"></span><br /><b><span style="vertical-align: baseline; white-space: pre-wrap;">體態三:神若自在,淡定就對了。</span></b><span style="vertical-align: baseline; white-space: pre-wrap;">料理猶如認識,隨時會發生意想不到的事情,所以不確定也要給他裝B!永遠的挺直腰桿,隆起胸膛,like a man。重點就是要冷靜的面對一切,勇往直前。但是,要是真的到了無法挽回時,請一定要像個男子漢,坦誠面對已經發生的錯誤,千萬不要用「我手腕感冒」或是「龍體欠安」等不良理由。只要輕描淡寫的跟她說有點狀況,計畫改變,帶她出去吃,她會理解的。畢竟在台灣,還怕哪裡吃不到好料的。隨時櫃子裡準備幾包泡麵,以備不時之需。</span></span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;"><b>結論</b></span></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;">其實就像史蒂芬.周所說的,只要有心,一切都能成。煮飯畢竟是為了吃飽飽,吃健康,吸引異性的目光是附加價值。以上。</span></span>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.9759675 121.401906 25.2061825 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-26586987771855675632012-06-08T20:00:00.000+08:002012-06-23T22:35:13.048+08:00型男主廚的心、技、體!~技之篇<b style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;"><span style="font-size: large;">上</span></b><span style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">一篇提到「心態」的重要,這次淺談一些,要有型就必須要具備的技巧。</span><br />
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<b style="background-color: white; color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">好慢的刀!就是要慢、很、準!</b><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 20px; vertical-align: baseline; white-space: pre-wrap;">不用會倚天切、屠龍斬,重點要順手。狙擊生死線(Shooter 2007)有一句經典台詞:「</span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 20px; vertical-align: baseline; white-space: pre-wrap;">Don't let anything distract you. Slow is smooth, smooth is fast.</span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-indent: 20px; vertical-align: baseline; white-space: pre-wrap;">」別讓任何事情使你分心,慢慢切,順順來,你就會越來越快。千萬以不會切到手的速度為前提。除非你是要以激發對方母愛為前提。</span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;"></span><b><span style="vertical-align: baseline; white-space: pre-wrap;">翻鍋才是王道!</span></b><span style="vertical-align: baseline; white-space: pre-wrap;">翻鍋是男人必備的能力,絕對不要用鐵砂練!擁有天生比女孩子稍大的腕力,即使打開不了番茄醬的瓶蓋,也要會翻鍋!訓練程序從雞蛋開始,不管是荷包蛋或蔥花蛋,都要翻一下,真有種低調的奢華fu。再來就是炒青菜,稍微翻炒一下,看起來就是好吃+10。要是練到炒飯都能翻時的「大火翻鍋」,那你就無往不利了!基本上可以自稱食神或是小當家了。</span><br /><span style="vertical-align: baseline; white-space: pre-wrap;"> </span><br /><b><span style="vertical-align: baseline; white-space: pre-wrap;">試吃,試吃,再試吃!</span></b><span style="vertical-align: baseline; white-space: pre-wrap;">人非聖賢,孰能無過。到底有沒有熟?鹽加的夠不夠?我也不是阿基師,哪有那麼厲害。試吃,試吃,再試吃!</span></span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">但是一舉一動還是要像大廚,華麗的嚐味道,瀟灑的再加一點鹽與胡椒。</span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">有型、好看、能吃、不難吃,捨我其誰? </span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">待續~</span></div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.9759675 121.401906 25.2061825 121.71776299999999tag:blogger.com,1999:blog-5387791084135956423.post-29109198638344437532012-06-06T08:00:00.000+08:002012-06-23T22:35:13.072+08:00型男主廚的心、技、體!~心之篇<span id="internal-source-marker_0.07569947675801814"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>記</b></span>得小時後玩B.B鋼彈時,盒子上一定會有一個五角型,長大現在只記得三個,不過沒關係,這三個很重要,沒錯就是心、技、體! 想要呈現新好男人的一面,煮飯是必備的條件。「我家男人都會煮飯給我吃...」這種話從女朋友說出來,當然會羨煞旁人。要是公司女同事說:「沒想到某某某這麼會煮飯!真看不出來~好優!」看你鼻子會不會變成騙人布一樣高!!掌握「型男主廚的心、技、體!」你也會是變成型男廚師!</span><br /><span style="vertical-align: baseline; white-space: pre-wrap;"></span><br /><span style="vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-size: large;">心之篇~</span></b></span></span></span><b style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; white-space: pre-wrap;">正確的心態才能展現真實的你</b><br />
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<b style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;">我就是台版的帥哥主廚柯提斯: </span></b><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: -webkit-auto; white-space: pre-wrap;"><span style="font-size: x-small;">Curtis Stone 轉載自 TLC.com</span></span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; vertical-align: baseline; white-space: pre-wrap;">柯</span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; vertical-align: baseline; white-space: pre-wrap;">提斯·史東 的「</span><span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; vertical-align: baseline; white-space: pre-wrap;">帥哥廚師到我家」( Curtis Stone, Take home chef) 就是型男廚師絕佳範本!到底是來煮飯還是搶我女人的!? 相信很多男人看到柯提斯就氣的牙癢癢的,但是誠實面對自己的內心吧!「林北也想這樣!一邊翻鍋,一邊喝喝紅酒,一邊調情,誰與爭鋒?」切記你頂多只是有一樣的帥氣的自信心,覺對不要以為自己突然變成料理鐵人。</span><br />
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<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span style="vertical-align: baseline; white-space: pre-wrap;">廚藝60分,冷知識100分!</span></b></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;">不知道牛排怎麼烤,沙拉怎麼拌沒關係,但是一定要好好背好調理技巧與知識。例如:「嗯!牛排就是一定要在一開始用大火把表面烤熟,把肉汁鎖在裡面,然後用小火讓它慢慢烤熟,烤出來,鮮嫩多汁。」或是「這時加一點鳳梨煮,鳳梨中的酵素可以幫助蛋白質軟化,才會在嘴巴裡面融化。」等在美食節目常用的介紹詞。多看點電視,不然看看美食漫畫也很有幫助~</span><br /><span style="vertical-align: baseline; white-space: pre-wrap;"></span><br /><b><span style="vertical-align: baseline; white-space: pre-wrap;">要會煮飯但是不要比她還會煮飯!</span></b></span><br />
<span style="color: #444444; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="vertical-align: baseline; white-space: pre-wrap;">注意!型男要會煮飯,不是想要一直煮飯。重點是,豈能功高震主!?除非你想一輩子在廚房,否則學幾道喜歡、拿手的料理。喜歡煮飯的要學會深藏不露,低調才是王道。老是嚷嚷:「我還蠻會煮飯的。」的人,周遭的人可是會以5星級料理的等級來幻想,很容易會落馬。低調的你可以在約會時突然來一段:「不介意的話,到我家,我弄點東西給你吃。」如此與你往常形象的強烈對比,相信一般般的料理也會溫暖她的心。</span><br /><span style="vertical-align: baseline; white-space: pre-wrap;"></span><br /><span style="white-space: pre-wrap;">待續~</span></span>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taiwan23.69781 120.96051519.977947 115.906804 27.417673 126.01422600000001tag:blogger.com,1999:blog-5387791084135956423.post-13211748893439328712012-06-04T20:00:00.000+08:002012-06-23T22:35:13.018+08:00好用 BMI 工具分享<b style="background-color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">BMI 工具分享</b><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: large;">最</span>近在網路上找到一個方便使用的BMI小工具,英國BBC網站上的 <a href="http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml"><span class="s2">BMI CALCULATOR</span></a>。一般網路上的BMI計算器都是簡易的格式,輸入數值然後計算,boring!這樣怎麼會吸引周遭人的眼球??BBC 網站上的 <a href="http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml"><span class="s2">BMI CALCULATOR</span></a>,使用簡單,只要用滑鼠調一下身高、體重,馬上就可以show出你的BMI值,下面也有一小段文字告訴你你的狀況。這是個英文的工具,但是不需要太多的語言能力,很適合在辦公室的休息時間耍帥。</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">※ 怕看不懂解釋…請詳讀下列從維基百科轉來的資料。</span></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">※ 注意本工具的BMI標準是根據歐美標準,比較寬容,適合女性使用。</span></span></div>
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<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">什麼是BMI?</span></b><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>BMI</b>是Body Mass Index的簡稱,中文是身高體重指數或身體質量指數。<span class="s3">這個概念是19世紀中期的比利時通才凱特勒(Lambert Adolphe Jacques Quetelet)最先提出。</span>BMI是一個計算值,主要用於統計用途。</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><i> w = 體重,單位:千克;</i></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><i> h = 身高,單位:米;</i></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><i> BMI = 身高體重指數,單位:千克/平方米</i></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>BMI值的意義</b></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">BMI值原來的設計是一個用於公眾健康研究的統計工具。當我們需要知道肥胖是否為某一疾病的致病原因時,我們可以把病人的身高及體重換算成BMI值,再找出其數值及病發率是否有線性關連。不過,隨着科技進步,現時BMI值只是一個參考值。要真正量度病人是否肥胖,還需要測量體脂肪率。因此,BMI的角色也慢慢改變,從醫學上的用途,變為一般大眾的纖體指標。</span></div>
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<br />
<table style="text-align: center;"><tbody>
<tr><td><br />
<table border="1"><tbody>
<tr><td align="center" colspan="3"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b>歐美標準</b></span></td></tr>
<tr><td align="center" rowspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">健康狀況</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">BMI值</span></td></tr>
<tr><td align="center"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">女性</span></td><td align="center"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">男性</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">一般體重</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">18.5到24之间</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">理想體重</span></td><td align="center"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">22</span></td><td align="center"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">24</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">一般超重</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">25到29.9之间</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">嚴重體重</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">30到39.9之间</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">極度體重</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">40以上</span></td></tr>
</tbody></table>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></td><td><table border="1"><tbody>
<tr><td align="center" colspan="3"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><b>台灣標準</b></span></td></tr>
<tr><td align="center" rowspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">健康狀況</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">BMI值</span></td></tr>
<tr><td align="center"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">女性</span></td><td align="center"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">男性</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">一般體重</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">18.5到24之间</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">理想體重</span></td><td align="center"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">18.5</span></td><td align="center"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">24</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">一般超重</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">24到27.9之间</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">嚴重體重</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">28到39.9之间</span></td></tr>
<tr><td><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">極度體重</span></td><td align="center" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">40以上</span></td></tr>
</tbody></table>
</td></tr>
</tbody></table>
</div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: xx-small;"><span class="s4">台灣標準為行政院衛生署,於2002年4月公佈</span></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><i>資料來源:</i></span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="s5" style="font-size: x-small;"><i>維基百科:</i></span><i><a href="http://zh.wikipedia.org/wiki/%E8%BA%AB%E9%AB%98%E9%AB%94%E9%87%8D%E6%8C%87%E6%95%B8"><span class="s1" style="font-size: xx-small;">http://zh.wikipedia.org/wiki/%E8%BA%AB%E9%AB%98%E9%AB%94%E9%87%8D%E6%8C%87%E6%95%B8</span></a></i></span></div>
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<span class="s6" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><i><span style="font-size: x-small;">BBC HEALTH:</span><a href="http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml"><span class="s7" style="font-size: xx-small;">http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml</span></a></i></span></div>費.興南http://www.blogger.com/profile/09365171971755457391noreply@blogger.com0Taipei City, Taiwan25.091075 121.559834524.976033 121.401906 25.206117 121.71776299999999